Explore the Essential Weightlifting For Beginners Products Today

New to bodybuilding? This book helps with the heavy lifting.

It doesn't matter if you've never set foot in a gym before―this book will have you bulking up in no time. Bodybuilding for Beginners is the ultimate guide for new bodybuilders. Learn how to build muscle and burn fat with detailed walkthroughs of 55 exercises that'll work your legs, chest, arms, and everything in between. Looking for a quick start without the guesswork? 84 straight days of bodybuilding routines will increase both your strength and your confidence.

• Exercises you need to know―Lift, squat, and stretch with illustrated, step-by-step guides that cover 45 high-impact exercises, as well as 10 warm-ups and cool-downs.
• 12-Week training program―Getting started is simple with a complete plan designed to take you from rookie to experienced bodybuilder.
• Core nutrition principles―Ensure your diet supports your gains with macronutrient guidelines, simple meal ideas, and food prepping tips.

Develop your body through the right training and nutrition with this guide to bodybuilding for beginners.

From square one to living strong―a beginner's guide to weight lifting.

You don't have to hire a personal trainer to learn how to lift weights the smart, safe way. The Beginner's Guide to Weight Lifting is the perfect companion for men and women who are starting from scratch and want to begin working out at the gym or at home.

From air squats to barbell bench presses, you'll explore beginner-friendly exercises with clear illustrations so you can perfect your form, get stronger while building muscle, and improve your cardiovascular health. The Beginner's Guide to Weight Lifting can help you get the most out of your workout routine by sharing how to set up your home gym, safety tips, nutrition, and more. It doesn't matter who you are, your age, or physical ability, it's never too late to start weight lifting.

This ultimate beginner's guide to weight lifting includes:

• Get started―Learn weight lifting fundamentals like how to choose the right weight, defining gym jargon, and using proper gym etiquette.
• Get training―Build muscle and stamina with 35 beginner-based exercises and a complete 4-week weight lifting routine that includes specific exercises, sets, and reps that can be modified for your skill level.
• Get results (and compliments)―You'll feel fitter and healthier, and you may even notice a firm muscle or two―plus you get well-timed encouragement when you need it.

Lift weights without the heavy lifting―all you need is the Beginner's Guide to Weight Lifting.

Discover all the secrets of professional weightlifting training, how to maximize your progress and stay healthy and safe while doing it!

Although written mainly for weightlifting beginners, everyone can benefit from reading this resourceful book whether a beginner or an intermediate lifter or an aspiring bodybuilder.

This book was written with an intention to spark a fire in the readers' ambition, to empower and inspire them to do their best in building muscle and strength, whether done at home or your local gym.

Through weightlifting a person is able to transform their life and health, both physical and mental; by improving their mood, self-confidence, endorphin levels, healing anxiety and depression, and much more!

Reading this book you will come across numerous lifting techniques, strategies and mindsets that I have gathered throughout my journey with sports and my research partner, Charles Johnson, researched through scientific sports journals and articles to compile resourceful and valid up to date information. This knowledge will accelerate your training progress and help you stay safe during your workouts.

From reading this book you will:
⦁ Create a workout plan designed specifically for your needs
⦁ Learn appropriate lifting techniques to boost your progress and maximize safety when lifting
⦁ Accelerate your lifting and bodybuilding performance
⦁ Get to know multiple weightlifting exercises as well as essential body weight exercises
⦁ Learn a warm up protocol
⦁ Find out about proper dieting for maximizing your progress and muscle growth
⦁ Benefit your mental, physical and emotional health.

Strength training for beginners―a flexible 12-week program

Ready to start making real gains? Filled with novice-friendly advice that covers every aspect of successful workouts, Strength Training for Beginners is the perfect choice for new weight lifters who want to make sure they start their strength training journey in a safe and effective way.

Not only will you get detailed―and fully illustrated―breakdowns of every exercise, but you'll also get tips and tricks for making sure your form is on point. Discover handy ways to increase or decrease the difficulty of individual exercises based on your unique needs. You'll even find out how to make sure you're getting the most out of your workout with must-have lifestyle advice. Let's get lifting!

Strength Training for Beginners shows you how to:

• Start strong―Jump right in with a flexible 12-week program perfect for easing you into weight training, while also providing you a solid foundation for continuing gains every week after.
• Work (out) from home―Get started with exercises that require minimal equipment, allowing you to slowly upgrade your home gym―buying barbells on day one is not required.
• Eat right―Discover how maintaining a proper diet (not to mention sleeping enough) is essential to improving the effectiveness of your strength training.

Whether you plan to get healthy or set yourself up for weight lifting success, Strength Training for Beginners will help you get there!

Our weight lifting logbook will help you to keep track & record all of your lifting stats.

excellent for beginners and professionals!

Each page includes:

• Date
• Muscle Groupe
• Weight
• ABS, Upper Body & Lower Body
• Start & Finish Time
• Exercises, Sets (Reps and weight)
• Cardio
• Measurements and More

Book details:

• Size 6"x9"
• 120 Pages
• White papers
  
  

The International Bestselling Workout Book for Men

• You don't need to: Obsess over "clean eating" and avoiding “unhealthy” foods like sugar, meat, and bread. Some foods are more nutritious and should be eaten more frequently than others. That's it.

• You don't need to: Spend a couple hours in the gym every day grinding through punishing strength training workouts. Sweating buckets, getting really sore, training until bone-tired . . . all wholly overrated for gaining muscle and strength.

• You don't need to: Slog away on the treadmill. In fact, you don't need to do any cardio exercise at all to shed ugly belly fat and even get six-pack abs.

• The 10 biggest fitness myths and mistakes that keep guys weak, fat, and confused. For example, “calories are all that matters,” “carbs and sugars make you fat,” and “some guys don’t have the genetics to get big.”

• The primary driver of muscle growth that forces your muscles to get bigger and stronger. And no, it has nothing to do with “muscle confusion,” “functional training,” or any other pseudoscientific fitness nonsense.

• How to create meal plans for building muscle and losing fat with foods you love so you never feel starved, deprived, or like you're "on a diet" (and especially a “bodybuilding diet”).

• 12 months of paint-by-numbers resistance training workouts for building a full chest, wide back, powerful legs, and bulging arms . . . in only 3-to-5 hours of weight training per week.

• 338 peer-reviewed scientific studies support the Bigger Leaner Stronger system of eating, training, and recovering for losing fat and building muscle and strength.
• Bigger Leaner Stronger has sold over 600,000 copies in 16 different languages and is regularly revised based on the latest findings in nutrition and exercise research (four editions released and counting!).

Your starter guide to greater strength

You deserve to feel powerful, both inside and out. And no matter your age or fitness level, Weight Training for Women is your guide to building strength with free weights. Jumping into a new lifting routine can seem intimidating, but this body-positive book on strength training for women does the heavy lifting for you (pun intended), by walking you through the basics of developing a weightlifting program that helps you get stronger and healthier on your own terms.

Whether you're at home or at the gym, this book features step-by-step instructions and illustrations for dozens of weight training exercises so you can build total-body strength. Plus, with advice on proper nutrition, gym etiquette, pre- and post-workout best practices, and beyond, you'll have everything you need to maintain a life of lifting.

Weight Training for Women includes:

Strength of all sorts―Weight training can also aid in preventing injuries, increasing bone density, improving cardiovascular health, and even boosting your mental and emotional well-being.

Helpful training tips―Every exercise includes tips for executing the movement safely, for adjusting the intensity, or for modifying if you have limited access to equipment.

Design your workouts―Learn how to build your own weight training programs, how to effectively and safely schedule your week of workouts, and more.

This is your complete, user-friendly reference for building wellness with weight training.

Delavier’s Women’s Strength Training Anatomy Workouts delivers the exercises, programming, and advice you need for the results you want. Based on the anatomical features unique to women, this new guide sets the standard for women’s strength training.

290 full-color illustrations allow you to see inside 157 exercises and 49 programs for strengthening, sculpting, and developing your arms, chest, back, shoulders, abs, legs, and glutes.

Step-by-step instructions work in tandem with the anatomical illustrations to ensure understanding of maximizing the efficiency of each exercise. You’ll see how muscles interact with surrounding joints and skeletal structures and learn how variations of movements can isolate specific muscles and achieve targeted results.

Delavier’s Women’s Strength Training Anatomy includes proven programming for reducing fat, adding lean muscle, and sculpting every body region. Whether you’re beginning a program or enhancing an existing routine, working out at home or at the gym, it’s all here and all in the stunning detail that only Frédéric Delavier can provide.

The former editor in chief of PowerMag in France, author and illustrator Frédéric Delavier has written for Le Monde du Muscle, Men’s Health Germany, and several other publications. His previous publications, including Strength Training Anatomy and Women’s Strength Training Anatomy, have sold more than 2.5 million copies.