If you’re in need of the best Meditation Books For Black Women products, your search ends here! We have gathered a list of the top products in the Meditation Books For Black Women category available on Amazon. Whether you’re a novice or a seasoned enthusiast, these items are guaranteed to meet your requirements.
Let’s dive into some of the top products in the Meditation Books For Black Women niche:
Amazon.com: Self-Care for Black Women: 150 Ways to Radically Accept & Prioritize Your Mind, Body, & Soul (Audible Audio Edition): Oludara Adeeyo, Angel Pean,...
Black Pearls: Daily Meditations, Affirmations, and Inspirations for African-Americans
Eric V. Copage's Black Pearls is an extraordinary book of inspirational thoughts and practical advice for African-Americans. The 365 quotes that begin each day's entry range from African proverbs to wisdom from Oprah Winfrey, Malcolm X, Terry McMillan, Bill Cosby, Rosa Parks, Spike Lee, Marian Wright Edelman, Alice Walker, and Martin Luther King, Jr., among hundreds of other diverse and accomplished people of African descent. And each day's entry covers a new topic: Love, Anger, Pride, Dieting, Stress, Stereotypes, Power, and Success are just a few! From the daily inspirations, author Eric V. Copage suggests meditations and specific actions that will help readers boost their spirits -- and achieve their dreams.
Practicing Mindfulness: 75 Essential Meditations to Reduce Stress, Improve Mental Health, and Find Peace in the Everyday
Calm the mind and begin the path to finding peace with these simple mindfulness meditations
Mindfulness is an evidence-based method for reducing stress and anxiety, enhancing resilience, and maintaining mental well-being. Even short meditations can turn a bad day around, ground us in the present moment, and help us approach life with gratitude and kindness. This mindfulness book was created by the founder of One Mind Dharma. He developed these 75 essential exercises to offer practical guidance for anyone who wants to realize the benefits of being more mindful.
This inviting mindfulness book for adults includes:
Evidence-based advice―Find expert advice on dealing with distorted or wandering thoughts and how to handle mental blocks.
Meditations that grow with your confidence―Early meditations in Practicing Mindfulness take just 5 minutes and are highly accessible. As they progress, exercises grow with the reader, building on previous lessons to develop a transformative mindfulness practice.
Meditations for specific situations―With meditations designed for specific situations or emotions, even experienced practitioners will have a continuing resource for mindfulness at every moment.
Begin a journey of peace and patience with Practicing Mindfulness: 75 Essential Meditations to Reduce Stress, Improve Mental Health, and Find Peace in the Everyday.
Mindfulness: The Remarkable Truth Behind Meditation and Being Present in Your Life
Have you ever felt anxious, depressed, and stressed out?
Do you live through your every day feeling overwhelmed by everything life keeps throwing your way?
It’s time to reclaim your life, start living in the moment, and discover the secrets of mindfulness.
People who charge through their days on autopilot are often missing out on life’s most precious gifts. Mindless living puts you at risk of stress, mental health problems, and even weakens your immune system. When you can’t appreciate who you are and what you have – right here, right now – life will always be unsatisfying.
So how can you stop rushing through the day, jumping from task to task in the hope that eventually you’ll find happiness?
In Mindfulness: The Remarkable Truth Behind Meditation and Being Present in Your Life, you’ll discover the secrets of truly calm, contented people. Drawing on ancient knowledge passed down over thousands of years, Olivia Telford will show you exactly how to embrace mindfulness. You’ll grow a more compassionate heart and make goals that align with your deepest values. In this book you’ll discover:
- How to calm your racing mind within minutes
- Instant ways to make yourself feel more positive
- A simple method to conquer feelings of stress
- How to heal symptoms of depression
- The most powerful way to skyrocket your productivity and kill procrastination
- Exactly what to do to plan for an amazing future
- The best way to enrich all the relationships in your life
You might have heard you need to change your spiritual beliefs to practice mindfulness, but anyone can do it! You’ll be delighted by how simple these practices are and by how quickly your life will change.
Won’t you want to start living with more inner peace and contentment? Get your copy of this fantastic guide as a part of your commitment to improving today!
Discover the Secrets to Mindfulness Today by Clicking the "Add to Cart" Button at the Top of the Page.
The Meditation Book: The Essential Meditation for Beginners to Find Peace, Reduce Stress, and Improve Mental Health (Higher Consciousness Meditation)
…his career and happiness took a nosedive.
How could Blair escape and find joy?
A lifelong yoga and meditation practitioner, with 45-years’ experience, he needed the mental healing power immediately if he wanted to survive. But more than that, he needed to do a deep dive into who he was and who he wanted to be. As he made his journey, Blair realized that he could help others.
Would you like to be able to feel more alive, peaceful, and loving?
Attracting good people and the circumstances that lead to abundance can be learned by anyone.
This is how he changed his life.
With this easy-to-understand book for beginners, a world of possibilities will be within reach. Throughout the pages you’ll learn how to:
- Master a quick meditation technique to get started.
- Discover a sense of well-being and vibrancy.
- Improve decision making.
- Understand who you are and where you’re going.
- Comprehend the difference between the everyday 3-dimensional world of ego/mind and the 5-Dimensional World of Spirit/Mind.
- and many more ways to achieve a Higher Consciousness.
As you follow his journey, the stories will come alive and show you the way to your own personal growth and a better life than you ever imagined.
You’ll love this wonderful meditation guide, because we live in a crazy world and learning how to thrive is a key to getting what you want.
Start reading now.
Order your copy of The Meditation Book today. Available in ebook and paperback versions.
Meditations for Women Who Do Too Much - Revised edition
Step back from the overload—that overwhelming combination of work, chores, caring for children, and meeting everyone's needs but your own—and let the sage advice, warmhearted humor, encouraging reminders, and inspiring thoughts from women around the world help you discover a much-deserved calm amidst the whirlwind of your life.
This revised and updated edition of the classic bestseller, with a new introduction by the author, is the perfect gift for yourself or all the workaholics, rushaholics, and careaholics in your life. Millions of women have found daily comfort and sustenance in Schaef's insightful meditations. Meditations for Women Who Do Too Much will make it possible for you to relax, refuel, and, most important, honor yourself and all that you do everyday of the year.
The Daily Meditation Book of Healing: 365 Reflections for Positivity, Peace, and Prosperity
Healing through meditation―a year of daily reflections to help you embody positive thinking
Learn how daily meditation books can help you heal yourself and transform your life―one day at a time. The Daily Meditation Book of Healing will help you address trauma, anxiety, and emotional distress with encouraging and inspirational reflections and affirmations for every day of the year.
Discover the benefits of spending a few minutes a day in mindful meditation as you embrace possibility, awaken to curiosity, and take inspired action. Expand your potential as you devote yourself to the practice of compassionate tenderness in a way that only daily meditation books allow.
Go beyond other daily meditation books with:
- 365+ days of healing―Ground yourself and begin a yearlong journey with the guidance of hopeful daily meditations.
- Mindful recovery―Look inward and change your thinking with affirmations that stimulate positivity and inner peace.
- Wisdom for everyone―Get the most out of your daily meditation books as you ruminate on powerful and transformational reflections open to all spiritual beliefs.
Unlock the potential of daily meditation books, get help healing, and become your best self.
Meditation Journal for Black Woman: Single Log Book to Find Inner Calm, Clear Mind and Have More Energy
Transform your life with our Meditation Journal - Less stress, clearer thinking, positive thoughts!
This simple logbook is designed to help you start meditation and deepen practice, explore inner selves, and grow spiritually.
How it works? Each of 120 pages include the following steps:
- Record when and where you meditate
- Describe what you want to achieve through meditation that day, what you need to work on, and what challenges you face
- Note your thoughts in comments/observations section
- Track your emotions before, during, and after meditation - how do you feel?
- What benefits did you achieve from today's practice - choose one of the available fields, like: less stress, better mood or more energy
By recording these details in the journal, you can gain a deeper understanding of meditation practice and how it affects of your daily live.
It can be a great gift idea for:
- beginners and experienced meditators
- people seeking personal growth
- individuals looking to reduce stress and anxiety
- people interested in improving their sleep
Check out my other notebooks and find the best one for you or for gift inspiration.
Sacred Woman: A Guide to Healing the Feminine Body, Mind, and Spirit
“This book was one of the first that helped me start practices as a young woman that focused on my body and spirit as one.”—Jada Pinkett Smith
Through extraordinary meditations, affirmations, holistic healing plant-based medicine, KMT temple teachings, and The Rites of Passage guidance, Queen Afua teaches us how to love and rejoice in our bodies by spiritualizing the words we speak, the foods we eat, the relationships we attract, the spaces we live and work in, and the transcendent woman spirit we manifest. With love, wisdom, and passion, Queen Afua guides us to accept our mission and our mantle as Sacred Women—to heal ourselves, the generations of women in our families, our communities, and our world.
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