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The simple, friendly way to start the ketogenic diet and lifestyle
AN EASY START TO KETO FOR BEGINNERS: Starting to work keto into your life can be overwhelming―so much to learn, so many resources to choose from. The Complete Ketogenic Diet for Beginners makes it easy to start, and stick with, the ketogenic diet. Think of this book as keto for the lazy person- you get exactly what you need for surprisingly simple keto: meal plans, shopping lists, support, and lots of keto-licious recipes, for those concerned about weight loss or those just working on being healthy.
What sets this ketogenic cookbook apart from other keto books for beginners:
- EXPLAINS THE BIG PICTURE: This book offers an overview explaining the fundamentals of the ketogenic diet and handy charts illustrating nutritional information to help you master keto cooking in no time.
- CONTAINS 75 SCRUMPTIOUS RECIPES: From Bacon-Artichoke Omelets to Pesto Zucchini Noodles, these easy-to-follow recipes don't take too much time and can be prepared in 30 minutes or less.
- OUTLINES A 14-DAY MEAL PLAN: With breakfast, lunch, dinner, and snack suggestions, this book takes the guesswork out of starting your ketogenic diet by offering endless recipes to eat.
Easy meets delicious meets healthy in this ketogenic diet and healthy lifestyle guide and cookbook. Start eating keto today.
Features
Color | Keto Cheat Sheet Magnet |
Material | Sturdy Plastic Sheets, Magnet |
Recommended Uses For Product | Bake |
Brand | Momo & Nashi |
Model Name | Keto FM |
Outer Material | PVC |
Controller Type | Manual |
Manufacturer | Momo & Nashi |
Package Dimensions | 6.97 x 5.94 x 0.47 inches |
Item Weight | 2.11 ounces |
ASIN | B0BJ29J6HC |
Country of Origin | China |
Item model number | KFM |
Date First Available | January 1, 2024 |
- 7” x 6” inch Magnetic Keto Foods Guide Booklet. Make Keto easier! Designed by Keto people FOR Keto people, so it’s as easy as possible for YOU to eat clean and follow your diet protocol. Place on your refrigerator, carry with you wherever you go, or hang on the loop.
- 168 keto cheat sheets food items organized into 5 easy categories. Comprehensive food list arranged into easy groups, making each ingredient ridiculously easy to find. Ketogenic diet shopping list meal planning is a breeze when you can access accurate data fast to help you with your keto diet plan, weight loss and meal planning with low carbs.
- Keto books nutritional data has been carefully researched so you won’t have to do the tedious process yourself. Track your nutrition without hassle. Accurate serving sizes with associated weights, kCal, fats, protein and net carb measurements. Handy reference guide - keto for beginners, dummies and experienced practitioners.
- Large & easy-to-read font so you can easily view any piece of information. Helps you stay on track with your fitness routines without any hassle. Bright color schemes give your kitchen character.
- Keto Fridge Magnets would make a great gift for keto friends and family. Printed on pages that are tear-proof and waterproof with a super strong magnet, this handy keto booklet is designed to last a lifetime. Order Now.
⭐ INCLUDED IN THIS EDITION: 3 SPECIAL EXTRAS ⭐
1. Senior’s Best Yoga Positions to Relieve Sciatica and Reclaim Strength
2. Keto Grocery List (What to get and what to AVOID)
3. Easy & Delicious Keto Snack Recipes
Are you a woman over 60 who's ready to embrace a stunning transformation and regain your youthful vitality?
Have you found that shedding those extra pounds becomes increasingly challenging with age, no matter how many times you've tried?
Picture yourself in the best shape of your life, defying age, and savoring every moment. This isn't just a dream – it's your reality with the tailored power of the keto diet.
Here's what makes this book a must-have for anyone over 60 looking to reclaim their vitality:
- The Age-Reversing Keto Plan: Our comprehensive guide unveils the secrets of the ketogenic diet, specifically tailored to help you shed pounds and boost longevity after 60.
- Meal Plan Magic: We've included a meticulously crafted meal plan that takes the guesswork out of keto. You'll enjoy delectable dishes while effortlessly managing your weight and overall health.
- Keto Desserts: Indulge your sweet tooth guilt-free with our collection of mouthwatering keto desserts. Satisfy cravings without compromising your health goals.
- Grocery List Essentials: Streamline your shopping with our convenient grocery list, ensuring you have everything you need to create wholesome keto meals.
- Reverse Aging: Discover how the keto diet can slow down the aging process, boost cognitive function, and add vibrant years to your life.
- Easy and Delicious Recipes: From savory meals to delightful snacks, our recipes are designed for flavor and simplicity, making your keto journey enjoyable.
Whether you're a seasoned keto enthusiast or just starting your health journey after 60, "The Complete Keto Diet After 60" is your ultimate companion.
Don't let age hold you back from feeling your best and living life to the fullest.
Click the "Buy Now" button to secure your copy and unlock the secrets to aging gracefully and healthily with the keto diet!
Reach ketosis and start losing weight the easy way
The keto diet is a tried-and-true method for getting real weight loss results, but it can be intimidating to get started. This keto diet meal plan for beginnerssimplifies the process, with a brief introduction to the diet and easy recipes for anyone looking to make the change. Learn how to whip up healthy meals with step-by-step guidance, supportive tips and tricks, and handy background information to help you shed the pounds and keep them off.
Inside this keto diet cookbook, you'll find:
- Keto 101―Learn the science behind the ketogenic diet and how it works with an easy-to-digest introduction.
- Simple and comprehensive recipes―Discover tasty, easy recipes that include crucial macronutrient information, so you can get the full keto profile at a glance.
- Guided meal plans―Stick to your keto journey with meal prep and make a whole week's worth of food at once.
Drop the pounds with the beginner-friendly and cravable recipes in this keto cookbook.
Are you over 60 and ready for a stunning transformation and youthful vitality?
Have you heard about the benefits of a ketogenic lifestyle but aren't sure how to start?
Are you ready to take control of your health and embrace a keto lifestyle tailored for you?
If your answer is 'YES' to any of these questions, keep reading…As we get older, our bodies change. Our metabolism slows down, and we're more likely to get diseases like diabetes, heart disease, and problems with our brain.
You just need to know what to do.
THE KETO DIET, a science-backed approach to eating, can help regulate blood sugar, improve mental clarity, boost energy levels, and even assist in weight management. These benefits are especially crucial for maintaining health as we age, making the keto diet an ideal choice for you.
This keto diet book reveals how the ketogenic diet, specifically tailored for women and men over 60, can help you shed pounds, boost longevity, and reclaim your vitality.
What you'll find inside:
✓ KETO SCIENCE FOR BEGINNERS: Discover how keto can slow down aging and boost cognitive function. Learn about the powerful effects of ketogenic eating on your body and mind.
✓ EASY & DELICIOUS KETO SNACK RECIPES: Enjoy a variety of snacks that are as nutritious as they are delicious, fitting perfectly into your keto lifestyle.
✓GROCERY LIST ESSENTIALS: Make your grocery trips more efficient with a detailed list designed to support your dietary needs.
✓ NUTRITIONAL INFORMATION: Stay informed about what you're eating.
That's not all!! Inside your book you will find 3 ESSENTIAL BONUSES that will assist you on your helathy journey.
🏋 90 DAYS EASY-TO-FOLLOW MEAL PLAN to keep you on track during the transition from emotional eating to safe, intentional eating, and weight loss.
📅 4 WEEKS EXERCISE PLAN: Relieve sciatica and reclaim strength. Perfect for those seeking gentle yet effective workouts
🔄 CONVERSION TABLES: Easily switch between metric and U.S. customary units. These handy tables make measuring ingredients straightforward, no matter the recipe's origin.
"Keto Diet Book for Beginners over 60" is the ideal companion, regardless of your level of experience with the ketogenic diet or whether you're just getting started after 60.
Ready to revitalize your body?
⭐ Click the “BUY NOW”, and unlock the secrets to aging gracefully and healthily with the keto diet!
Today, the ketogenic diet is the world's fastest growing diet, and with good reason. When practiced correctly, it has been proven to burn fat, reduce inflammation, fight cancer, balance hormones and gut bacteria, improve neurological diseases, and even increase lifespan. Unfortunately, many people remain unaware of several key factors that are crucial to the diet's success, setting them up for frustration, failure, and relapse.
In Keto Diet, bestselling author Dr. Josh Axe sets the record straight, offering thorough, step-by-step guidance to achieving lifelong health. Unlike other books on the subject, Keto Diet identifies and details five different ketogenic protocols and explains why picking the right one for your body and lifestyle is fundamental to your success.
Inside, you'll find all the tools they need to say goodbye to stubborn fat and chronic disease once and for all, including:
- shopping lists
- delicious recipes
- exercise routines
- accessible explanations of the science behind keto's powerful effects
- five different keto plans and a guide to choosing the one that fits you best!
🍽️ Ready to kickstart your journey to a healthier you? The Super Easy Keto Diet Book for Beginners Over 60 is your ultimate guide to over 2000 days of low-carb, low-sugar, and mouthwatering keto recipes. Tailored for those seeking to trim excess fat and maintain their health, this cookbook also features 30-day meal plans to get you started!
⏱️ Say goodbye to complicated diets and restrictive eating. Our cookbook is designed to make the keto lifestyle approachable and enjoyable for everyone, regardless of age.
👍 Effortless Keto Journey: Discover a wealth of easy-to-follow recipes that help you achieve your weight loss goals while savoring the delicious flavors of keto cuisine.
👍 Targeted for Beginners Over 60: Whether you're new to keto or looking for age-appropriate recipes, this cookbook offers a range of options to suit your dietary needs.
👍 No-Stress Meal Plans: The 30-day meal plans provide structure and guidance, making it easier for you to stick to your keto journey and see results.
👍 Support Healthy Living: Experience the benefits of low-carb, low-sugar meals that assist in trimming excess fat and support your overall well-being.
👍👍 Our cookbook includes recipes such as:
🍳 Quick and Nutritious Breakfasts
🥗 Fresh and Flavorful Salads
🍗 Protein-Rich Main Courses
🍰 Guilt-Free Desserts
🍹 Refreshing Keto-Friendly Beverages
The Super Easy Keto Diet Book for Beginners Over 60 is your trusted companion for embracing a healthier lifestyle. Let's dive into the world of keto and discover the joy of tasty, satisfying meals! 🍽️🥑🌟
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