Are you trying to find the best Weight Loss Books For Teens products? Your search ends here! We’ve compiled a list of the best products in the Weight Loss Books For Teens niche that you can buy on Amazon. Whether you’re just starting out or a pro, these products are bound to satisfy your needs.
Here’s a closer look at some of the best products in the Weight Loss Books For Teens niche:
Free Your Child from Overeating: A Handbook for Helping Kids and Teens
Is your child or teen overeating or overweight?
Are you unsure how to help? You’re not alone.
You may have tried to help your child―without much success―but you may be overlooking the root cause of their struggle with eating and exercise―their thinking. In Free Your Child from Overeating, Dr. Michelle P. Maidenberg shares over 40 interactive exercises that will help your child or teen:
- Identify triggers, cravings, and self-sabotaging thought patterns
- Define his or her values and find the motivation to change
- Learn to eat mindfully by savoring meals and snacks
- And set realistic goals using the four P’s: predict, plan, put into action, and practice.
It can be tempting to hope that your child’s overeating is “just a phase,” but the price of inaction is too high. Using Dr. Maidenberg’s 53 strategies (rooted in mindfulness, cognitive-behavioral therapy, and acceptance and commitment therapy), you can free your child from overeating or obesity by building his or her confidence. Your child has the power to change, and you have the power to help!
Weight Loss Books For Teenage Girls: 530 Easy, Simple & Basic Ketogenic Diet Delicious Recipes To Kick The Fat Girl Out Of Your Head And Lose The Weight...
Do you want to enjoy tasty food without feeling hungry or unmotivated?
Weight Loss Books For Teenage Girls: 530 Easy, Simple & Basic Ketogenic Diet Delicious Recipes To Kick The Fat Girl Out Of Your Head And Lose The Weight Permanently!
In this Easy Keto Cookbook for Beginners you will find:
FAVORITE KETO RECIPES
POULTRY
3-WEEK PLAN RECIPES
SNACKS & APPETIZERS
VEGETABLES & SIDE DISHES
PORK
DESERTS
BEEF
VEGETARIAN
EGGS & DAIRY
FISH & SEAFOOD
Finally there's your All-on-one Instant Pot recipes cookbook, for any occasion for any guest for any budget! Get the best-selling instant pot cookbook now and master your Instant Pot!
FITNESS AND WEIGHT LOSS PLANNER For Teen girls & Young women: A 90 Days Customized Fitness and Weight Loss Program for High School Girls and Obese ......
- Daily Food Log
- Daily Fitness Log
- Daily & Weekly Calories Tracker
- Daily Feelings and Emotions Tracker
- Complete Weight Tracker
- Complete Measurement Tracker
- Water Intake Tracker
- Steps Log
- Sleep Log
- Weekly Goal Setting
- Gym Visit tracker
- Plenty of Space For Daily Affirmations, Reflection, and Notes
- Daily Gratitude Log
- Log Book Features:
- ✓ 205 pages
- ✓ Size 6x9 inch
- ✓Fully Glossy finish cover
Fitness & weight loss Journal with Daily Planner
- The Significance of Journaling
Harnessing the Strength of Goal Setting
- Your Weight Loss Journey
Setting S.M.A.R.T. Weight Loss Goals
The Role of Nutrition in Weight Management
Effective Exercise and Workout Routines
- Body Measurements Tracking
Monitoring Key Body Areas
How to Accurately Record Measurements
Tracking Weight and BMI
Interpreting Body Fat Percentage
- Motivation and Encouragement
The Impact of Positive Affirmations
Humorous Quotes for Added Fun
Keeping the Motivational Flame Burning
Achieving Results through Consistency
- Personal Growth and Self-Care
Nurturing the Mind, Body, and Soul
Incorporating Mindful Practices
Journaling for Emotional Wellness
Balancing Self-Care in Your Routine
- Daily Fitness Planner
Structuring Your Workout Routine
Recording Reps, Sets, and Weights
Optimizing Exercise for Targeted Areas
Creative Ways to Stay Active
- Tracking Progress and Goals
How to Utilize the Measurement Chart
Setting Short-term and Long-term Goals
Recording and Analyzing Achievements
Celebrating Milestones
- Staying Motivated
The Fun Side of Tracking
Achieving a Sense of Accomplishment
Rewards and Celebrations
Personalized Funny Motivators
- Future Growth and Success
Setting New Goals and Challenges
The Continual Importance of Self-Care
Embracing a Brighter and Healthier Tomorrow
Conclusion - Your Journal, Your Triumph
Recognizing the Power of Consistency
Your Journal as a Source of Empowerment
Transforming the Present, Shaping the Future
The Diet for Teenagers Only
"Here's the deal. You are in the biggest, most important growth spurt of your life. This is the most critical time for you to learn to eat right and treat your body with the respect—and the nutrition—it deserves."
–from The Diet for Teenagers Only
Teenage girls face a relentless assault on their self-esteem: television, the Internet, and magazines all barrage young women with images of perfection—and that perfection is closely linked with being thin. Over the last decade, this has led to larger health issues like eating disorders and even increased obesity. In The Diet for Teenagers Only, Carrie Wiatt and Barbara Schroeder give teenagers the dietary weapons they need to fight back and make smart, independent decisions by answering their most burning questions…
- Just what is a calorie, anyway?
- What's the best way to lose ten pounds? Or do I really need to lose that weight?
- I think I may have an eating disorder. What should I do?
- I hate eating breakfast. Can I just skip it?
A breakthrough diet plan specifically tailored for teenagers and their rapidly changing bodies and lifestyles, The Diet for Teenagers Only is written in a conversational, lighthearted voice. Filled with practical tips and must-have information, you'll find:
- color cutouts of favorite foods that clarify what portion sizes should look like
- recommended 7–day meal plans for different calorie needs—and create-your-own-menu options
- easy-to-follow recipes and grocery shopping tips
- a complete illustrated exercise program to boost energy and strengthen young bodies
- a personal food diary for charting daily progress
For teenagers who struggle with food and their weight, or for those who simply want a head start on designing a smart and satisfying lifestyle, The Diet for Teenagers Only serves up fun, safe, and inspirational ways to be healthy whithout losing sight of the larger picture: While striving to improve your body can be a very healthy goal, learning to love your body is a far more important achievement—and one that will last a lifetime!
The Ultimate Weight Solution for Teens
Since you are reading the back of this book, I'm guessing that you picked it up because you relate, at least in some way, to some of the following statements:
I can't stand my body!
I don't know how to lose weight!
The other kids always make fun of me and call me fat!
I hate myself!
Well, I have some good news for you. Actually, I have some great news. By picking up this book, you have taken the first step to deciding to do something about your weight and your self-image. This book will give you the answers to the many problems that you have been facing. And it will give you a plan for dealing with those problems. And I will go through it all with you. Now get psyched! You are about to begin one of the most life-changing experiences of your life. -- JAY MCGRAW, FROM THE INTRODUCTION
As Jay McGraw says, The Ultimate Weight Solution for Teens is a book that will change lives. Weight issues are one of the leading causes of teen depression, and The Ultimate Weight Solution for Teens is being published at a time when weight is the top issue in so many teens' lives. Inspired by the enormous success of the #1 bestselling The Ultimate Weight Solution by Dr. Phil McGraw, Jay McGraw has written a book that deals with the specific issues teens face when it comes to weight matters. It's hard enough to be a teen, it's even harder to be an overweight teen. No one knows that better than the young people who suffer the teasing and name-calling that seem to resonate daily through their school halls. But what do you do when your friends are scarfing pizza and cheese fries and you're trying to lose weight? With this book, Jay addresses this and other problems in a way that they have never been addressed before -- in a way that actually works! Just as he did in his bestselling books Life Strategies for Teens and Closing the Gap, Jay talks directly to teens and young adults in a way to which they can relate. Jay gets it and he knows how to give it to them straight. The result is a book that can do what teens all over have been looking for -- a way to totally transform their bodies, minds, and lives.
Eating Mindfully for Teens: A Workbook to Help You Make Healthy Choices, End Emotional Eating, and Feel Great (An Instant Help Book for Teens)
Turn mindless eating habits into mindful eating habits! In this breakthrough workbook, Susan Albers—author of Eating Mindfully and the New York Times bestseller, Eat Q—offers powerful mindfulness-based activities and skills to help you stop overeating.
Do you zone out while eating? You’re not alone! It’s easy to polish off a bag of chips or a giant bowl of popcorn while marathon-streaming your favorite TV show. And while indulging here and there certainly won’t hurt you, mindless eating can become a harmful habit in the long run—leading to obesity, health problems, and negative body image. So, how can you start making healthier food choices?
Using the same highly effective approach as the breakthrough book Eating Mindfully, The Eating Mindfully Workbook for Teens will show you how to deal with the day-to-day challenges of making healthy decisions about food. Instead of resorting to fad diets, you’ll learn how to avoid overeating in the first place, be more aware of your body, and really enjoy meals—instead of just popping food in your mouth without thinking.
It’s not easy to make smart food choices in our fast-paced, fast food culture. This workbook can help guide you, one bite at a time.
Teens need mental health resources more than ever. With over 1.2 million copies sold worldwide, Instant Help Books for teens are engaging, proven-effective, and recommended by therapists.
The No-Diet Food Plan for Kids and Teens: Healthy Weight Loss for Kids
Weight Lifting Logbook for Teen Boys: Workout Journal for Teen , Exercise Notebook and Fitness Logbook for Personal Training, (WeightLifting and Cardio...
Are you a beginner interested in weightlifting or bodybuilding? Do you want to have a strong attractive body and build more muscle? And this book is for you. Track your progress in weightlifting. It is simple and easy to use. It has space to keep track of your bench, squat, and deadlift. This is a great tool to remind you of your goals!
Details:
Date
Start and Finish Times
Weight
muscle group
Exercise Name, Sets, and Reps
Cardio Exercises (Distance, Heart Rate, Calories Burned)
Measurements (Neck, Right & Left Bicep/Thigh, Chest, Waist, Hips, and Calf)
Features:
Dimensions: small size 6" x 9" in
Cover: matte finish
Interior: black & white
Pages: 120 pages
Paper: white paper
Weight Loss Memes: Weight Loss Colouring Book with Funny Sayings for Dieters and Slimmer’s with Intricate and Geometric Coloring Pages
Need to drop a few pounds but don’t want to lose your sense of humour?
Have you a collection of diet books that just don’t work? Well, this book may not help shed the pounds but at least you can have a laugh along the way!
Funny colouring book filled with weight loss memes
- 8.5 x 11 Inches
- Glossy Cover
- 50 Pages to Color with blank page to prevent ink bleed
- Geometric and patterned pages with funny diet related quotes and sayings
Have hours of relaxation, fun and stress relief. Taking time out for mindfulness is an important life skill! Makes a great fun gift for slimmer’s and dieters!
Each of these products are ready for purchase on Amazon, so it’s easy to get the perfect one for your Weight Loss Books For Teens needs. Happy shopping!
