Highly Acclaimed Keto Diet For Women Products You Should Own

The simple, friendly way to start the ketogenic diet and lifestyle

AN EASY START TO KETO FOR BEGINNERS: Starting to work keto into your life can be overwhelming―so much to learn, so many resources to choose from. The Complete Ketogenic Diet for Beginners makes it easy to start, and stick with, the ketogenic diet. Think of this book as keto for the lazy person- you get exactly what you need for surprisingly simple keto: meal plans, shopping lists, support, and lots of keto-licious recipes, for those concerned about weight loss or those just working on being healthy.

What sets this ketogenic cookbook apart from other keto books for beginners:

• EXPLAINS THE BIG PICTURE: This book offers an overview explaining the fundamentals of the ketogenic diet and handy charts illustrating nutritional information to help you master keto cooking in no time.
• CONTAINS 75 SCRUMPTIOUS RECIPES: From Bacon-Artichoke Omelets to Pesto Zucchini Noodles, these easy-to-follow recipes don't take too much time and can be prepared in 30 minutes or less.
• OUTLINES A 14-DAY MEAL PLAN: With breakfast, lunch, dinner, and snack suggestions, this book takes the guesswork out of starting your ketogenic diet by offering endless recipes to eat.

Easy meets delicious meets healthy in this ketogenic diet and healthy lifestyle guide and cookbook. Start eating keto today.

Are you a woman over 70 who wants to transform your health and well-being?

Have you found it challenging to manage your weight and stay healthy as you age?

Have you heard about the incredible benefits of the keto diet but are unsure how to get started?

Look no further, because this book is your ultimate guide to a healthier you at 70 and beyond!

Achieving and maintaining a healthy weight can be a lifelong challenge, and it becomes even more important as we age. Many diets promise results but fall short, leaving women frustrated and feeling like they have no control over their weight.

So, what about the keto diet? Is it truly as remarkable as people claim, especially for women over 70?

The answer is a resounding YES. The keto diet could be the key to unlocking your best health, especially after 70.

There is a wealth of scientific evidence supporting the numerous benefits of the ketogenic diet, including weight loss, improved cholesterol levels, blood pressure, skin health, heart health, and blood sugar regulation. It can also help safeguard against various health conditions that become more prevalent with age, such as high blood pressure, cancer, neurological disorders, inflammation, nutrient deficiencies, and hormonal imbalances.

Every diet should be tailored to the specific needs of its users, and this book does just that. Renowned nutrition specialist Melinda Francis has harnessed the power of the Keto Diet and adapted it to cater to the unique requirements of women over 70. The result is a perfect blend that will help balance your hormones, slow down the aging process, and assist you in achieving sustainable weight loss.

Inside this book, you will explore:

• Comprehensive insights into the Keto Diet and its role in promoting sustainable weight loss

• A detailed list of keto-approved foods, along with foods to consume in moderation

• A deep dive into the changes that occur in women's bodies after 70 and how to address common concerns

• Understanding the workings of the Keto Diet: benefits and precautions

• Common mistakes beginners make and expert advice on avoiding them

• Tailoring your exercise routine to complement your Keto Diet plan, along with a special 21-Day Exercise Plan designed by Melinda Francis to help you regain your vitality

• Delectable Keto recipes for Breakfast, Lunch, Dinner, delectable Snacks, Sides, and Appetizers, refreshing Salads, nourishing Soups, and indulgent Desserts for every occasion

• A 60-Day meal plan to simplify your transition into this new lifestyle, providing you with a day-by-day roadmap

• AcustomizedKetogenic Tracking and Progress Roadmap to monitor your keto journey, track your nutritional intake, and observe the positive changes that align with your age and lifestyle. Tailor your approach as you witness improvements specific to your needs.

And much more!

Embarking on a weight loss journey may not be simple, but it's certainly attainable with the right guidance. This book equips you with the knowledge and tools to accomplish your goals in no time. Whether your objective is to shed excess weight or establish a healthy lifestyle to stave off various age-related issues, 'Keto Diet for Women Over 70' is your comprehensive guide.

Are you ready to unlock the full potential of the keto diet? If so, scroll up and secure your copy today!

Expert Guidance Made Simple:
With clear, concise, and easy-to-understand advice, this book cuts straight to the point—no filler, just facts. Crafted for immediate application, it ensures you spend more time thriving and less time deciphering.

Do you want to lose weight but don't want to starve yourself or cut carbs, and you're over 50?

The keto diet is ideal for women over the age of 50. It's intended as a long-term lifestyle change to use fat as fuel, and there are plans that include recipes and foods tailored to your specific requirements.

The best part about keto is that it not only helps regulate hormones like insulin, which can help reduce hot flashes and night sweats!

Keto is a low carbohydrate diet that is high in fat, or keto-adapted. It has been shown to help with weight loss, inflammation and oxidative stress reduction, diabetes control, and heart health.

This book covers:

◆ Breakfast recipes

◆ Lunch recipes

◆ Dinner recipes

◆ Snack recipes

◆ Vegetarian recipes

And much more!

This cookbook will teach you how to start a keto diet if you are over 50 and will help you better understand this way of eating so that you will stick with it. So let's get this party started!

The goal of the keto diet is to switch your body's fuel source from glucose (which comes from carbs) to fat.

This is accomplished by reducing carbohydrate intake and replacing it with fat.

Fats are necessary for your body to function properly, but you must limit your carbohydrate intake to maintain a healthy weight.

"Keto-adaptation" or "ketosis" occurs when the body runs out of glycogen from carbohydrates and begins to rely on fats as its primary energy source (rather than glucose). The keto diet allows you to begin using fat, which provides much-needed fuel to your body when it is not functioning optimally due to a lack of carbs.

The keto diet, also known as the low carbohydrate high fat (LCHF) diet, is intended to help you lose weight and improve your health.

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Go keto and get fit after 50

Putting on a few pounds in midlife is pretty common―but you don't have to keep them! Enter the ketogenic diet. Ideal for folks over 50, this powerful approach to eating helps you lose weight in a healthy and sustainable way. Intrigued? Adopt the keto lifestyle with this comprehensive 4-week plan.

• Explore weight loss after 50―Learn about how the aging process can affect weight, why the ketogenic diet helps you shed pounds, and how this way of eating benefits your overall health.
• Whip up delicious dishes―Make it easy to stick to a keto diet with 75 simple-yet-satisfying recipes, from an Almond Joy Smoothie to Mediterranean Snapper.
• Set yourself up for success―Discover a 28-day meal and exercise plan that takes the guesswork out of what to eat and makes it easy to establish healthy routines.

Meet your weight loss goals as you learn how to make sustainable changes with this supportive keto cookbook.

The Keto Egg Fast Diet JUST GOT EASIER!

For Anita, It's not about bikinis or fitting into jeans.

After 50, losing weight isn’t about little black dresses and bikinis...

… it’s about living pain-free, remembering where you put your keys, and having “let’s go out!” energy.

After losing 145 lbs (and counting) on the Keto diet, Anita says:

• Her joints don’t hurt anymore.
• She can shop all day or get active with her grandkids.
• She has as much pep as she did 30 years ago.

She even recovers faster from injury or illness.

The Keto Egg Fast Diet is her most trusted, reliable tool for success.

When Anita first started Keto…

… she used the egg fast diet to get quick results before transitioning her lifestyle Keto diet.

When she’d hit a plateau…

… she’d reach for this reliable, mistake-proof, mix-and-match egg fast menu.

Years later (and 145 lbs lost and counting)…

… she STILL reaches for the egg fast mix-and-match menu when she needs to reset.

Introducing the Keto Egg Fast Mix and Match Recipe Book from Ketogenic Woman!

Designed for women over 50, this super simple, PROVEN meal plan will be your #1 resource in your Keto lifestyle "wisdom chest."

[For Beginners AND Advanced Keto Dieters Alike]

Inside this complete keto egg fast diet menu book, you’ll discover:

• Easy mix and match recipes; choose meals without endlessly calculating macros (crunching the numbers gets old fast!)
• A simple (but tasty) 5-day menu plan so you can eat yummy foods without all the planning.
• Uncomplicated 5-day transition plan; ease your system back into your Keto lifestyle.
• Snack recommendations so you’re ready when the snack monster gets you (yes, you’re allowed to snack!).
• What to eat if you’re still hungry so you stay on track (because it’s no fun to be drowning in hunger pains!)
• A pre-made grocery list for the entire week; no writing, no guessing, and no prep; simply grab your list and shop!
• A dairy-free plan; effortlessly choose meals without worrying if you'll end up doubled over with cramps.

This Egg Fast Diet Cook Book has:

• An easy-to-follow guide; you'll never feel lost
• Simple instructions
• Aprep sheet
• A suggested grocery list
• Snack lists
• 5 day suggested plan
• 5 day no dairy plan
• 5 day blank plan if you want to write your own AND a blank 5 day tracker
• 5 day transition plan

You CAN replicate Anita’s success with this no-nonsense, easy Keto Egg Fast Mix and Match Menu Recipe Book and guide today!

Key elements:

• 8.5 x 11 (desktop sized)
• 28 pages, double-sided
• Soft, matte cover

Click BUY NOW or ADD TO CART to get your copy of the Keto Egg Fast Mix And Match Recipe Book.