Find the Essential Progressive Overload Weight Training Products This Year

Introducing the StrongLifts 5x5 Workout Log Book - a great companion for beginners venturing into strength training. This log book helps you track and maximize your workout progress, using the renowned StrongLifts 5x5 program.

StrongLifts 5x5 Workout Log Book Features:

• 6 month training plan with 3 times per week template logs for a total of 78 workouts over 26 weeks
• A proven and effective program structured on the fundamentals of weight training
• Designed specifically for beginners using a simple yet effective structured approach to build strength over time
• Track exercises, sets, and reps to monitor progress over time
• Implement progressive overload effectively for continuous muscle growth
• Includes an overview of the StrongLifts 5x5 program principles and workouts
• Includes a week-by-week calendar for you to check off your workouts
• Motivational and inspiring quotes to kickoff each week's workouts with
• Durable and portable design for on-the-go tracking and storage in the gym bag or wherever
• Modern and sleek log book layout for easy recording of workouts

Benefits:

• Resource primer for the StrongLifts 5x5 program
• Structure and guidance for achieving your fitness goals
• Build a strong foundation and avoid common pitfalls
• Stay motivated throughout your journey
• Clear picture of progress and inspiration to push beyond limits
• Trusted companion for beginners and those getting back to the fundamentals

Requires access to a squat rack, Olympic barbell (45 lbs / 20.4 kg), and weight plates.

The International Bestselling Fitness Book for Women

• You don't need to: Obsess over "clean eating" and avoiding "bad" foods like sugar, meat, and bread. Some foods are more nutritious and should be eaten more often than others. That's it.

• You don't need to: Spend a couple hours in the gym every day grinding through punishing strength training workouts. Sweating buckets, getting really sore, training until bone-tired . . . all wholly overrated for gaining lean muscle and strength.

• You don't need to: Slog away on the treadmill. In fact, you don't need to do any cardio exercise to shed ugly belly, hip, and thigh fat and even build your best body ever.

• The 10 biggest fitness myths and mistakes that keep women weak, overweight, and confused. For example, “only calories matter,” “carbs and sugars make you fat,” and “strength training makes you bulky.”

• The primary driver of muscle growth that forces your muscles to get fitter and stronger. And it has nothing to do with “muscle confusion,” “functional training,” or other pseudoscientific fitness nonsense.

• How to create meal plans for losing fat and building muscle with the foods you love so you never feel starved, deprived, or like you're "on a diet” (and especially a “bodybuilding diet”).

• 12 months of paint-by-numbers strength training workouts for getting sexy curves and muscle definition in all of the right places on your body . . . in only 3-to-5 hours of resistance training per week.

• A no-BS guide to fitness supplements that’ll save you hundreds if not thousands of dollars on useless (and sometimes even dangerous) pills, powders, and potions.

• 367 peer-reviewed scientific studies support the Thinner Leaner Stronger system of eating, exercising, and recovering for losing fat and gaining lean muscle and strength.

• Thinner Leaner Stronger has sold over 400,000 copies in 13 languages and is regularly revised based on the latest findings in nutrition and exercise science (four editions released and counting!).

The Official Workout Journal for the Thinner Leaner Stronger Program

“If I were to go back and start my weight lifting journey from the beginning, this is the plan that I would follow”

Hi, my name is James Atkinson (“Jim” to my friends and readers). I am a qualified fitness coach, ex- airborne forces (British army) and I have a very diverse past in health and fitness. From personal training, long distance running to competition bodybuilding, it is fair to say that I have changed the shape and condition of my body more than most.

Since my early teens I have been involved in weight lifting and resistance training of some description. I am now into my late thirties.

Starting off in a powerlifting environment, the doors to a new world of resistance training were thrown wide open in front of me. The possibilities of what could be achieved with the correct weight training and diet inspired me to start work on building my own body into something that I could be very proud of!

However, it would take me around eight to ten years before I found the correct path and begin to actually get some results. I will admit that I am not the quickest of learners, but if I was given the correct advice from the start, today, I would no doubt be leaps and bounds ahead of the physical development that I currently hold.

Each one of the workouts is a progression from the previous one. This means continued muscular development. And the great thing about this kind of training is that you can repeat it year after year if you wish.

• Vital fundamental material on training mentality, planning, diet and motivation.
• 4 X 12 week progressive exercise plans (A year in total)
• Explanation of the training year. Why you are training in this way
• Illustrated descriptions of all exercises included
• Accountability charts to keep you on track
• Optional healthy cooking recipes reader bonus
• And much more!

This book is written for anyone who is interested in developing their body with the use of resistance training. This type of training can be used not only for building muscle mass but for fat loss and toning alike.

If you are new to the weight lifting and bodybuilding world, you will benefit a lot more from this book, but on the flip side; if you have been in the game for a while and would like a few ideas to develop your knowledge further, you will also find this book useful.

I wish you the very best with your training and I look forward to hearing of your achievements!

Keep on lifting and I wish you every success!

Jim

Ready to unlock your true potential and sculpt a physique that commands attention? "Progressive Overload Training for Competitive Female Bodybuilders" is your strategic roadmap to maximizing strength, muscle gains, and fat loss. Forget plateaus and frustration. This book empowers you with the knowledge and tools to safely push your limits, constantly challenge your muscles, and dominate the competition.

Inside, you'll discover:

• Progressive overload decoded: Master the science behind this proven training methodology, learning how to strategically increase volume, intensity, or frequency to trigger explosive muscle growth.
• Safe and effective: Implement tailored workout plans designed specifically for female bodies, ensuring optimal results without risking injury.
• Muscle-building magic: Learn how to target different muscle groups for sculpted definition and increased strength, crafting a physique that turns heads both on and off the stage.
• Fat loss strategies: Unlock the secrets to burning unwanted fat while preserving hard-earned muscle, achieving that coveted lean and ripped look.
• Technique mastery: Refine your form with detailed exercise breakdowns and expert coaching tips, maximizing results and minimizing the risk of injury.
• Mental edge: Develop the unwavering mindset and mental resilience needed to crush setbacks, stay motivated, and dominate every workout.
• Competitive advantage: Learn from experienced female bodybuilders and coaches, gaining invaluable insights and strategies for success on the stage.

This isn't just a training manual, it's a transformation journey:

• Shatter limitations: Break free from plateaus and limitations, experiencing unprecedented muscle growth and achieving your physique goals.
• Build unwavering confidence: Gain the knowledge and tools to trust your body, push your boundaries, and stand tall with unwavering self-belief.
• Join the winning circle: Access a supportive community of female bodybuilders who share your passion and empower your journey to the top.

Ready to:

• Unlock your true potential and achieve unstoppable muscle growth?
• Sculpt a stage-ready physique that radiates confidence and power?
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Scroll up, click "Buy Now," and embark on your empowering journey today!

Strength training for beginners―a flexible 12-week program

Ready to start making real gains? Filled with novice-friendly advice that covers every aspect of successful workouts, Strength Training for Beginners is the perfect choice for new weight lifters who want to make sure they start their strength training journey in a safe and effective way.

Not only will you get detailed―and fully illustrated―breakdowns of every exercise, but you'll also get tips and tricks for making sure your form is on point. Discover handy ways to increase or decrease the difficulty of individual exercises based on your unique needs. You'll even find out how to make sure you're getting the most out of your workout with must-have lifestyle advice. Let's get lifting!

Strength Training for Beginners shows you how to:

• Start strong―Jump right in with a flexible 12-week program perfect for easing you into weight training, while also providing you a solid foundation for continuing gains every week after.
• Work (out) from home―Get started with exercises that require minimal equipment, allowing you to slowly upgrade your home gym―buying barbells on day one is not required.
• Eat right―Discover how maintaining a proper diet (not to mention sleeping enough) is essential to improving the effectiveness of your strength training.

Whether you plan to get healthy or set yourself up for weight lifting success, Strength Training for Beginners will help you get there!