Find the Essential Core Strength For 50+ Finds Now

• Improve posture
• Enhance sports performance
• Guarantee low back health
• Avoid injury

Strengthen your core to move and feel your best with 6-minute workouts!

Having a strong core can improve posture, relieve aches and pains, prevent falls, and help you feel more capable and confident in your body. 6-Minute Core Strength takes you step-by-step through the simple science of building core strength quickly, safely, and effectively, with little or no equipment.

In this guide, you will learn:

• The muscles that make up your core and why they require a different training approach than traditional strength training.

• The importance of “core awareness” and “core bracing” during core exercises and most everyday movements, with simple steps to mastering both.

• Over 25 of the most effective exercises you can do at home using little or no equipment, including variations to match any fitness level.

• Workouts to address specific goals, such as improving posture, building better balance, relieving pain, and more.

6-Minute Core Strength is packed with more than 90 illustrations and 60 videos to help you reach your health and fitness goals. No matter your age, weight, or fitness level, this guide will empower you to move, feel, and live better than you ever have before!

Are you ready to transform your body and your life?

Scroll to the top and click the "buy now" button!

Heal painful joints, prevent injuries, and rebuild your body from the ground up.
(If mainstream fitness advice has left you broken down and beat up, it’s time for a new strategy.)

Most middle-aged fitness enthusiasts and athletes have been dragged down by joint pain, injuries, and other ailments commonly accepted as “part of getting older.”

But it doesn’t have to be this way.

In fact, anyone can conquer joint pain and rebuild their body.
It simply requires understanding the hidden causes and a road map (this book) that leads to the solution.

Built from Broken presents a paradigm shift in how to think about corrective exercise, sports nutrition, and joint health.
Once you see how the system works, you’ll never look at exercise or joint health the same way again.

Part 1 lays the foundation for understanding why your joints are breaking down.
You’ll learn:

• The 5 primary causes of joint pain.

• How to prevent the “Big 3” injuries that trap you in the Pain/Injury Cycle.

• Why conventional pain management merely masks symptoms (and 3 natural pain relief techniques that actually work).

• How to identify and fix muscle imbalances that lead to tension, pain, and injuries.

• Natural injury recovery strategies that improve healing time and tissue repair quality.

Part 2 gives you a step-by-step corrective exercise guide and list of action steps to rebuild your body from the ground up.
Including:

• The ideal training schedule to maximize muscle recovery and connective tissue repair (in as little as 2 days per week, at any age).

• Illustrated corrective exercise instructions (with several home workout options).

• How to strengthen joints with cutting-edge connective tissue training techniques.

• A step-by-step training program complete with workout routines.

Whether you have been training for a few years, a few decades, or have never stepped foot in a weight room, it’s not too late to overhaul your body.

If the conventional path of lifting and stretching has left you broken down, why not try a new strategy?

This book is your way out of the pain/injury cycle.

All you have to do is follow three simple steps.

1. Read the book.

2. Follow the action steps inside to resolve your pain.

3. Implement the 4-week corrective training program outlined in the book.

Just imagine, in 4-8 weeks from now, you could be in a pain-free, mobile, strong, and functional body.

One that allows you to do the activities you love, push the limits of your capabilities, and achieve your true physical potential.

This process can start for you right now.

All you have to do is click the “buy” button and order your copy of Built from Broken.

From the bestselling author of The Complete Book of Abs comes this comprehensive guide to a new movement in fitness: core training. The body's "core" refers to the muscles that comprise the center of your body: the muscles of the abdomen, lower back, butt, and hips. With the increasing popularity of yoga and Pilates -- both of which depend on strong core muscles -- the fitness community has turned its focus from the abs to the core. The Brungardt brothers simple 9-week program is based on over 100 exercises and includes workouts appropriate for beginners and fitness enthusiasts alike. This book will help men and women of all body types and fitness levels to strengthen their core for better mobility, posture, and physique. Get ready to get fit!

If you want to age gracefully and comfortably, you need to prepare.

After the age of 50, our lean muscle mass starts to shrink by 1 to 2 percent every year. Over time, that muscle loss increases our risk of injury from falls and accidents, and it can seriously reduce our independence.

What if you could reclaim your strength, balance, and energy faster than you ever thought possible? What if you had a field-tested approach to exercise that takes only six minutes, twice a day ... and what if you could see dramatic results in just 15 days?

In this book, you will learn:

• A straightforward, science-based exercise plan that only takes six minutes, twice a day and produces consistent strengthening and mobility improvements.
• Three simple bodyweight exercises that effectively target the muscle groups you need to stay active, prevent falls, and remain independent.
• How to design workouts at home that don't rely on complicated equipment.
• The seven most important strategies for benefiting from regular workouts.
• Practical advice and guidance for family members and caregivers helping aging adults with exercise.

The exercise program in this book has been tested with thousands of seniors and older adults just like you. It has helped all of them take back parts of their lives they might have lost.

It doesn't matter if you're 60 or 100 years old, if your health is perfect or imperfect, or if you're walking miles every day or struggling just to get up from a chair. 6-Minute Fitness at 60+ will show you how to transform your body and your life, no matter your current state of health and fitness.

Read this book today and take a leap toward a new you.

Scroll to the top and click the "buy now" button!