Are you seeking the finest Personal Training Program Design Book items? Your journey ends here! We have compiled a list of the most popular Personal Training Program Design Book choices to make your selection easier.
Coming up, our favorite Personal Training Program Design Book picks. Each of these products has been handpicked due to their impressive features.
Let’s explore:
Secrets of Successful Program Design: A How-To Guide for Busy Fitness Professionals
You’ll learn how to properly assess a client and design the most effective program based on their individual goal—whether that is fat loss, muscle and strength building, or improved overall conditioning. You’ll also learn how to customize the training experience of your client on the fly, effectively progressing and regressing exercises according to day-to-day fluctuations in abilities and needs. This will ensure you are delivering the best results possible for each client every time they train.
This guide to building training programs is supplemented with a selection of predesigned workouts that will draw on your skills for progressing and regressing exercises, saving you valuable time and energy while still allowing you to produce a personalized experience for your client.
A reliable system-based approach to program design that consistently delivers results to every client—regardless of demographic profile, ability, or goals—will set your training business up for success in the incredibly competitive fitness market.
Earn continuing education credits/units! A continuing education exam that uses this book is also available. It may be purchased separately or as part of a package that includes both the book and exam.
Anatomy of Exercise: A Trainer's Inside Guide to Your Workout
Anatomy of Exercise is revolutionary for its insights into how different muscles of the body actually work during exercise. The book is organized by body area and shows common sequences in the progression of a typical workout. Lifelike anatomical illustrations demonstrate each exercise and reveal in colorful detail exactly which muscles are engaged, which are being conditioned and how those muscles respond.
The following features help the reader gain the greatest benefit from each exercise and thereby improve fitness and well-being:
- Detailed, full-color anatomical illustrations for all the exercises
- Annotations identifying the active and stabilizing muscles
- Concise how-to instructions for each exercise
- Identification of the specific muscles that benefit the most from each exercise
- Suggested modifications for different levels of difficulty
- Instructions on stabilizing the body throughout each movement
- A visual index of exercises that allows easy navigation through the book
- A glossary of anatomical terms.
No other book provides such rich detail tailored to the general reader. Beginners, those already committed to exercise, competing athletes, trainers, coaches, physiotherapists, massage therapists and the many others involved in fitness will find Anatomy of Exercise fascinating, instructive and practical.
New Functional Training for Sports
Michael Boyle, one of the world’s leading sport performance coaches, presents the concepts, methods, exercises, and programs that maximize athletes’ movements in competition. A series of functional assessments help in determining the design of a specific plan for each athlete. Self-reinforcing progressions in exercises for the lower body, core, upper body, and ultimately total body give athletes the balance, proprioception, stability, strength, and power they require for excelling in their sports. Sample programs assist in the customization process and cover each aspect of preparation for physical performance.
Boyle also draws on the latest research and his wealth of experience to offer programming advice and recommendations on foam rolling, stretching, and dynamic warm-ups.
New Functional Training for Sports goes beyond traditional exercise descriptions and explanations, incorporating full-color, high-definition composites of foundational movements as well as online access to video demonstrations, commentary, and analysis of key exercises.
New Functional Training for Sports is a refined and expanded version of Boyle’s original work published more than a decade previously. This edition offers the most current functional training expertise to apply to your specific purposes.
Note: A code for accessing online videos is included with all print books.
Program Design for Personal Trainers: Bridging Theory into Application
The Complete Guide to Strength Training Methods
- strength,
- power,
- hypertrophy,
- endurance,
- flexibility, and
- cardiovascular capacity.
Each method is presented on a single page that highlights the technique’s advantages and disadvantages, effects on different aspects of fitness, and trainer tips. The page also has a prescription table that includes intensity or load, reps, and sets. This practical approach provides you with everything you need to incorporate the method into your program immediately.
Throughout, you will find programming tips to help you create your own training plan to fit your individual needs. The eight sample programs provided can be followed as is or used as a blueprint for personalized programs.
Whether you are a fitness enthusiast working out at home, a serious gym goer, an athlete, or a strength or fitness professional, The Complete Guide to Strength Training Methods is the comprehensive yet practical resource you need to keep your workouts fresh, challenging, and on point to reach your goals.
New Anatomy for Strength & Fitness Training: An Illustrated Guide to Your Muscles in Action Including Exercises Used in CrossFit (R), P90X (R), and Other...
Get an in-depth look into the most magnificent machine ever created—the human body!
- Over 100 anatomical illustrations of 70 muscles in action, detailed and in full color
- Over 75 exercises to increase your flexibility and strength
- Expert instructions for exercises for strength training and gym fitness, stretching and flexibility training, yoga, Pilates, and bodybuilding
- Learn how each exercise works and understand how it shapes the body, with the science of movement, training concepts, and fitness principles
- Perfect for beginners and advanced fitness practitioners alike, this is the must-have exercise reference for fitness enthusiasts
Using detailed anatomical illustrations, New Anatomy for Strength and Fitness Training provides you with visual insight into what happens to the human organic machine during exercise—muscles and tendons working in concert to strengthen your body's building blocks.
With this basic knowledge of how the body works, you can buff up your body with the book's 75+ exercises, grouped by body region and involving gym machines, free weights, and body weight/stretching, as well as yoga and Pilates. Included are comparisons of contemporary training options from CrossFit and P90X to Zumba, SoulCycle, TRX, Orangetheory, and more.
Each exercise is vividly illustrated by a full-color anatomical illustration of the targeted muscles, together with instructions on execution and technique. By understanding how your body responds to each movement, you'll be able to isolate specific muscle groups and design the most targeted program possible.
Motivate yourself and make your workouts more powerful and effective by seeing how your muscles actually work when you exercise with safe and proper form!
"New Anatomy for Strength and Fitness Training is clearly written and designed with highly instructive illustrations. A powerful resource for novice and advanced fitness enthusiasts alike, this book is the Bible of strength and fitness training. It is empowering, and should be in every home and commercial gym."
—Allan Richter, Editor, Discover Life and Energy Times magazines
Designing Strength Training Programs and Facilities, 2nd Edition
Coach Boyle's 40 years of coaching history puts him in the rare position and ability to evaluate modern training ideas and implement them, testing on a variety of client and athlete abilities along the way. His coaching skills enable the readers to benefit from his successes and mistakes as they progress through their careers.
NASM Certified Personal Trainer Exam Prep: Study Guide that highlights the information required to pass the National Academy of Sports Medicine exam to...
Up-to-Date ➡️ Based on NASM CPT Textbook 7th Edition ✔️
Easy-to-Follow ➡️ Practice Test Very Similar to Actual Exam!
🥇 Highly Recommended by NASM Certified Trainers ⚖️
⭐⭐⭐⭐⭐ "This is an Awesome Guide. I passed my NASM test this morning and this has helped out tremendously. I highly recommend it." - Laurel Fitness (NASM CPT)
⭐⭐⭐⭐⭐ "This study guide is amazing! I passed the test the first try. No doubt in my mind this study guide is the whole reason I passed. I read the entire NASM book and was lost on what to review, so I bought this guide and it had everything I needed to know for the test!" - Nichole Johnson (NASM CPT)
⭐⭐⭐⭐⭐ "Love this guide and here is why... I PASSED my exam today studying from this guide! My favorite part is its layout. After I finished reading the book, I needed something simple and organized to help me review. It did just that! I really liked the definitions and explanations with examples. Important items to remember are in bold print with arterisk. You even get a practice test at the end. I actually started with the test on the back first and it helped me concentrate on questions I missed when I was reading through the guide. I am planning to reread it in the future and keep it for quick reference." - Lena Steinmetz (NASM Certified Trainer)
⭐⭐⭐⭐⭐ "Best study guide out there. I just passed my test today! I couldn't pass without this study guide. It breaks everything you need for the test domain by domain also including practice test quizzes. Thank you for saving my time and making all contents a lot easier." - Tim (NASM CPT)
⭐⭐⭐⭐⭐ "All you need to pass!!! Outstanding customer service! I signed up for the NASM self-study program and realized quickly how overwhelming all the information is that they give you. It's critical that you are focusing on the right topics in the text book and not spending too much time with things that won't be critical to passing your exam. I wasted so many weeks doing that, until I found this guide a few months before my test. It really helps you focus in on what you NEED to know and breaks it down for you. There were so many key topics covered that I would have missed on the exam if it hadn't been for this study guide. In addition, the customer service provided with this company is outstanding. I emailed the owner several times with questions and when I was in need of advice. He went above and beyond to make sure I was prepared and to answer all of my questions thoroughly. Don't waste your time on Fitness Mentors or any other programs. This is the only guide you will need and it's so much more affordable! I passed on my first try and I don't think I would have had it not been for this guide. Tips for utilizing this guide: Read the book once and then go straight to this guide and know it like the back of your hand. I would have saved so much time and energy had I discovered this study guide from day 1. Amazing!!! " - TK (NASM Certified Trainer)
Strength Training for Fat Loss
No fads, gimmicks, or miracle claims. Just science-based programming, sensible strategies, and the results you desire.
In Strength Training for Fat Loss, Nick Tumminello, renowned trainer and innovator in the field of human performance, explains how to use the 3 Cs of metabolic strength training—circuits, combinations, and complexes—to accelerate your metabolism, maximize fat loss, and maintain muscle.
Inside you’ll find these features:
• More than 150 exercises using barbells, dumbbells, resistance bands, machines, and body weight
• Realistic nutrition recommendations for staying healthy, maintaining muscle, and regulating your metabolism
• Step-by-step instructions, photos, and advice for performing and sequencing the most effective fat-loss circuits, combinations, and complexes
• Warm-up and cool-down exercises that include stretches and self-massage techniques to activate or restore muscles
• Home-, gym-, and body-weight-based workouts along with comprehensive programming for losing fat quickly and keeping it off
Whether you’re a beginner looking for a step-by-step guide to fat loss or a seasoned fitness professional looking for new exercises to spice up existing routines, Strength Training for Fat Loss is the safe program that produces results.
We trust this list of Personal Training Program Design Book selections is useful in your search. Regardless if you are an experienced user, these Personal Training Program Design Book products should exceed your requirements. Good luck!
