No One Needs Strength Training More Than Seniors

More specifically, you will find:

• A brief introduction to the many benefits of strength training for seniors
• Proven, scientific muscle-building principles to make sure your training is maximally effective and efficient - learn exactly how much, how hard, and how often to train for the best results
• How to adapt these principles to the needs of seniors
• The #1 thing to look out for in your training - which might surprise you!
• An anatomy overview and explanations of how to train and target each main muscle group
• A “priority number” for each muscle group to consider in a program for older people
• Workout programs that start slow and give your body time to adapt
• A grand total of 77 body weight and dumbbell exercises, often with easier and harder variations to suit YOUR level of ability
• Many exercises that can be performed sitting down or lying safely on the floor
• And so much more!

Say goodbye to the struggles of aging and hello to a stronger, healthier you, and get your copy right now!

• Improve balance and decrease fear of falling
• Increase self-esteem and independence
• Relieve pain throughout your body
• And so much more!

You're missing out on one of the best low-impact workouts available if you haven't tried water exercises. At every stage of life, staying active is essential to your health, but pain may prevent you from doing some of the things you used to do. Pool aerobics can be a fun way for seniors to stay active all year round. Additionally, it's a terrific opportunity to interact with people while also getting your circulation circulating, which is very beneficial if you need to lessen joint stress.

With 30 minutes pool exercises for seniors, you will be guided on the following;

· How water helps make exercising easy.

· Tips and recommendations for safety when water exercising.

· Basic warm-ups and cool-down exercises.

· 40+ Illustrated examples of exercises uniquely separated into sections to target various body parts.

· Basic preparations before starting water exercise as a beginner.

· Helpful tips on how to get the best from water exercise.

· Basic equipment to help improve resistance and intensity.

· And so much more.

With just 30 minutes pool exercises for seniors, you can stay healthy while having fun. Start today with a copy and your reviews will also be greatly appreciated.

Get the ultimate guide to strength training for seniors with these easy, 10-minute exercises that Booklist calls "...an ideal starter for exercise newbies."

Staying strong and flexible becomes even more important as we age. This guide to exercise for seniors makes it easy to stay in motion with short and simple exercises you can do anytime and anywhere. With clear illustrations alongside step-by-step instructions from licensed physical therapist Ed Deboo, you'll learn how to build muscle mass, improve bone density, and feel great in only 10 minutes per day.

• A 3-part plan―Start with the principles of strength training before diving into 40 individual exercises, then put it all together with 25 combined routines that help you target every muscle group.
• No equipment required―Get strong at home with bodyweight exercises such as squats, lunges, and push-ups, along with moves that can be done with items you have on hand like soup cans and gallon jugs.
• Boost overall well-being―Discover how getting active gives you the confidence and independence to stick with your favorite activities, and build endurance for new adventures.
• Strength training support―No matter your age or current fitness level, these exercises can be modified to work for you!

Live longer and stronger with 10-Minute Strength Training Exercises for Seniors.