Explore the Best Resistance Training Revolution Book Items Now

Burn fat, build lean, sexy muscles, lose inches, and feel healthier, more energetic, and youthful than you ever have in your life...with a revolutionary new approach to resistance training.

Tired of spending hours on the treadmill? Dealing with the joint paint of high impact exercise? And seeing very few results in terms of fat-burning and weight loss? If so, it’s time to join the revolution. Brought to you by Sal Di Stefano, the founder of the mega popular Mind Pump podcast, The Resistance Training Revolution reveals how resistance training is the best form of exercise to burn fat, boost metabolism, and achieve health benefits you cannot obtain from other forms of exercise.

Di Stefano breaks down fitness misconceptions, shares his decades of industry knowledge, and brings you a comprehensive, accessible guidebook that will give you the body you’ve always wanted - in as little as 60 minutes a week. This book features:

• Over 60 fat-burning, metabolism-boosting workouts you can do at home to sculpt your body and maximize your health and longevity
• Raw fitness truths that will show you what works and what doesn’t. You’ll be shocked at how easy it is to build lean muscle and lose fat once you understand these truths, and once you train your body the right way
• The newly discovered health benefits of resistance training in terms of heart health, bone strength, joint protection, and especially antiaging
• The exact formula for nutrition that makes losing fat, while sculpting your body a breeze and for the long term.
• Dozens of self-assessments to track your progress, and much more

The Resistance Training Revolution also reveals how to optimize your workout time following Mind Pump’s Muscular Adaptation Programming System (MAPS) - a system that ensures that you keep making progress without the frustrating plateaus. Isn’t it time you joined the revolution?

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

Improve your quality of life with this over 40 strength program

There are many reasons to maintain and build muscle mass. Metabolism levels, hormonal health, and even a sharper mind are all connected to the strength of your muscles, tendons, and joints. But most importantly, maintaining mobility as you age is essential to your quality of life. Resistance training can help you continue to move freely throughout your life for years to come.

Inside Strength Training Over 40, you'll find detailed, realistic goals within a training program you can stick with. Focused on well-balanced, full-body training, you'll be able to increase muscle mass with or without gym access. This six-week comprehensive strength training program prioritizes safety with effective, easy tutorials and illustrations to help guide you to a stronger, better you.

Strength Training over 40 is:

• Flexible―You can customize or modify your workout, making adjustments that work for you. This program adapts to gym or home, even small spaces like apartments.
• Motivational―A positive, non-critical voice infuses the book. Weekly inspirations, goals, and self check-in worksheets will help keep you on track and committed to your program.
• Safe―Tutorials and safety tips help you get the most out of each exercise without putting your body at risk. Step-by-step workout instructions and less intense alternatives are available to fit your current fitness level needs.

Sustain overall health when you build total body strength with Strength Training over 40.

Resistance band training is for everyone! Any age, any ability, any fitness goal!

If you:

• Want a home workout to lose weight and tone muscle
• Are a senior looking for functional, low impact exercise
• Are a bodybuilder looking for a challenging training session when the gym is out of reach.
• Are recovering from an injury and need to strengthen certain muscle groups
• Need a fitness solution while away on business or holiday

Resistance band training is an excellent, effective and smart workout solution that everyone can benefit from.

If you are interested in fitness of any kind, be it fat loss, muscle toning, functional training or general wellbeing, owning a set of resistance bands is a must!

Owning a set of resistance bands is one thing however, but knowing how to use them correctly can change your life!

Enter this short but essential guide to resistance band training!

You will discover:

• Resistance band exercises for every major muscle group
• Illustrated descriptions of all exercises
• Full workout plans to get stuck into right away
• How to create your own workout plans using the exercises
• Blank program cards to copy and fill in
• Different ways to train for different results
• How to progress so you’re always moving towards your fitness goals.

“Training with resistance bands has always been present in my exercise routines. And knowing how to train effectively at home with resistance bands was extremely useful in 2020 and 2021!”

Hi, I’m James Atkinson (Jim to my readers and friends), I’m a qualified personal trainer and I’ve spent around 25 years of my life training for all types of fitness results.

Although I’ve been a competing bodybuilder, a long distance endurance runner and a bunch of things in between, I don’t like to boast about my success because I have always believed that if you have a goal, you take advice from people who have already achieved your goal, you create a plan based on this and then stay consistent, you will achieve success.

I love to see people achieve life changing results from fitness and as this is a passion of mine I’m always happy to help out more should you have questions, so I’m contactable via my website and ready to help where I can.

It would be great to hear from you and share in your fitness journey!

This resistance band book can be used simply to pick up some exercise ideas, but it can also be your gateway to a wonderfully successful fitness journey!

You are just a click away, so let’s get started!

See you on the inside, all the best

Jim

• A comprehensive explanation of the causes and symptoms of loss of balance to understand what to do and how to intervene,
• Natural remedies and their benefits: let's see what foods, drinks, and supplements experts recommend,
• Balance exercises that are easy to do and follow thanks to step-by-step instructions and numerous illustrations, divided into intuitive sections (standing, sitting down, lying, and walking),
• Easy-to-read format (8,5x11") with large print so even those with visual impairments can easily understand the exercises and get to the goal,
• 30-Day Workout Plan with predefined daily routines to follow each senior day by day until they regain confidence, balance, and mobility,

The International Bestselling Fitness Book for Women

• You don't need to: Obsess over "clean eating" and avoiding "bad" foods like sugar, meat, and bread. Some foods are more nutritious and should be eaten more often than others. That's it.

• You don't need to: Spend a couple hours in the gym every day grinding through punishing strength training workouts. Sweating buckets, getting really sore, training until bone-tired . . . all wholly overrated for gaining lean muscle and strength.

• You don't need to: Slog away on the treadmill. In fact, you don't need to do any cardio exercise to shed ugly belly, hip, and thigh fat and even build your best body ever.

• The 10 biggest fitness myths and mistakes that keep women weak, overweight, and confused. For example, “only calories matter,” “carbs and sugars make you fat,” and “strength training makes you bulky.”

• The primary driver of muscle growth that forces your muscles to get fitter and stronger. And it has nothing to do with “muscle confusion,” “functional training,” or other pseudoscientific fitness nonsense.

• How to create meal plans for losing fat and building muscle with the foods you love so you never feel starved, deprived, or like you're "on a diet” (and especially a “bodybuilding diet”).

• 12 months of paint-by-numbers strength training workouts for getting sexy curves and muscle definition in all of the right places on your body . . . in only 3-to-5 hours of resistance training per week.

• A no-BS guide to fitness supplements that’ll save you hundreds if not thousands of dollars on useless (and sometimes even dangerous) pills, powders, and potions.

• 367 peer-reviewed scientific studies support the Thinner Leaner Stronger system of eating, exercising, and recovering for losing fat and gaining lean muscle and strength.

• Thinner Leaner Stronger has sold over 400,000 copies in 13 languages and is regularly revised based on the latest findings in nutrition and exercise science (four editions released and counting!).