Are you looking for the finest Resistance Training Book selections? Your journey ends here! We have carefully curated a roundup of the most popular Resistance Training Book choices to make your selection easier.
Presenting, our favorite Resistance Training Book selections. Each of these items has been handpicked because of their superior performance.
Here they are:
People who viewed this also viewed
Resistance Bands For Seniors 50, 60 and Beyond: Home Strength Training - Fully Illustrated, 80 Videos plus 32 Workout Plans - Improve Flexibility and Regain...
Introducing the Power of Resistance Bands Strength Training!
Turn back the clock on age-related muscle and strength loss without leaving home or spending a dime on trainers!
One third of all seniors over 65 will fall at least once in the coming year due to muscle loss suffering preventable injuries.
That's a frightening statistic and while traditional weight training is beneficial, it can be risky for seniors and hiring a personal trainer is expensive – assuming you even want to go to a gym!
Resistance Bands are a Safe, Low-Cost way to Rebuild Muscle and Gain Strength, from the comfort of home plus they are compact, affordable and safer than weights.
This book brings a Certified Personal Trainer’s expertise into your home workouts, helping you achieve gym-quality Strength Training benefits - without the risk associated with weights or gym membership fees
In this informative book, You’ll discover:
- Why Resistance Bands will work for you! - understand the mechanics.
- How to Strength Train safely using bands - build strength and minimize risk of injury
- 50 Fully Illustrated Resistance Band Exercises and Workouts - covering all major muscle groups.
- 50 Free Exercise Videos - achieve good form to maximize the benefits.
- 4 Week Home Strength Workout Plans - for Beginners, Intermediate, Advanced.
- Seated Banded Workout Plan - 4 week plan great for restricted mobility or when recovering from illness.
- And Much More......
- NEW - Listen to Audio Book for FREE!! Simply scan each chapter's QR to listen, without downloading files.
VIDEO SUPPORT PROGRAM:
Never risk performing an exercise incorrectly ever again!
Avoid Injury Risk - While bullet point exercise instructions and drawings can be helpful, many readers are still frustrated being unsure exactly how to perform the movement involved. For seniors, who are more susceptible to injury and have long rehabilitation and recovery cycles, performing each exercise correctly is extremely important to avoid unnecessary injury.
Maximize Results - Build Strength - Reduce Injury Risk!
Resistance Bands For Seniors 50, 60 and Beyond has been carefully designed to ensure you feel confident and comfortable as you do the exercises. Each resistance exercise is uniquely accompanied by a QR code linked to a Free Videos showing exactly how the exercise should be carried out.
Be Safe, Accurate and Gain the Full Benefit - of all the resistance band exercises by using Video Support Program.
NFL legend Tom Brady swears by resistance band training - here's why
• Rebuild Muscle Mass the aging process tries to steal from seniors.
• Strength Train without requiring bulky equipment or expensive weights.
• Reduced Risk of Injury compared to other forms of strength training.
• Train Anywhere - at home, the park, a hotel room or on the beach.
• Inexpensive and easily stored.
Unlock the Strength Training Benefits of Resistance Bands and Turn Back the Clock to a Stronger You!
Scroll up, click on “BUY NOW” and start building strength today!
Science of Strength Training: Understand the anatomy and physiology to transform your body (DK Science of)
Packed with research that supports the notion that bodyweight exercises help you reach your weight and fitness goals, this simple to follow guide also gives you valuable insight into how nutrition and exercise can improve your health.
Inside the pages of this strength training book, you’ll discover:
• The physiology and benefits of strength training
• Workout plans for beginners, enthusiasts, and personal trainers
• The hard dietary science that debunks common myths and important information to properly fuel your body
• Depictions of 33 exercises: how to do them, common mistakes, and the benefits of each
Work towards your strength goals
In this book, Author Austin Current takes readers through the science of strength training, weight loss, nutrition, and overall health. The book looks at why many people fear strength training, why they shouldn’t, and how they can incorporate it into their daily lives. Filled with CGI artwork and science-backed information, this exercise book will help you transform your body and improve your well-being.
Not only that, but this title also includes full workout plans and over 100 individual exercises. You’ll learn how your muscles engage at each stage, how to do movements properly and without injury, and it shows you different variations for home and gym. This book is also packed with nutritional information and includes dietary advice for vegans and vegetarians.
Discover more in the series
DK's Science of series dives into the science of various types of exercises such as weight training, running, and yoga. Each book discusses the benefits of the specific type of workout and how you can transform your outlook about health and fitness.
How The Book Works
The first section ― human physiology ― introduces you to the wonder that is skeletal muscle and the mechanisms that underpin strength training’s demands on the body. It will help you understand how muscles work and grow, and how the resistance work stimulates muscles to develop strength and size, alongside its positive impacts on bones and connective tissue. It also explains how the body powers muscular work and shows you how to calculate your own daily macronutrient requirements. Lastly, you’re given an overview of the benefits to the brain, and the crucial role it plays in attitude and mental health.
The second section ― strength exercises ― is devoted to a comprehensive collection of strength training exercises to perform, along with many variations offered to compliment your available training equipment, personal preferences, and level of challenge ― at home or in the gym. Each exercise displays the muscles being used throughout the movement with detailed instruction on how to achieve proper form and technique; common mistakes are covered, too.
The third section ― preventing injury ― explores common injuries related to resistance training, with explanations on how to avoid them and how to return to training if you do suffer an injury. A consistent and structured routine, including a proper warm-up, prepares the body for work, and the various mobility exercises and stretches given will help you tune in to how your body is responding to the training.
The final section ― how to train ― outlines everything you need to know about the variables of effective strength training, such as training volume and fatigue management. Whether you want to build muscle, strength, or endurance, you’ll find an easy-to-follow program to suit, as well as alternatives for those wanting to workout more often. Then programs form the base of your training and can be adjusted in the months and years to come.
Resistance Band Workouts for Seniors: Strength Training at Home or on the Go
This is an invaluable resource for older adults looking to improve their strength and body composition without having to purchase a gym membership. Fitness coach and author Karina Inkster will teach you about the many benefits of strength training for seniors. You'll learn how to choose resistance bands, how to use them at home with a door anchor, and how to use them safely. An overview of the three types of resistance bands will help readers put together their own “mini gym” that can fit into a small bag.
A collection of 50 resistance band exercises that work all the major muscle groups will inspire readers to create—and maintain—a regular strength training practice, whether they’re working out at home, outdoors, or while traveling. Exercises vary in difficulty from beginner to advanced; this book caters to older adults of all fitness levels. Once readers are familiar with the various exercise possibilities, they’ll learn how to put together their own strength programs.
Resistance band Training: A Resistance Bands Book For Exercise At Home Or On The Go. (Weight training & resistance workouts)
Resistance band training is for everyone! Any age, any ability, any fitness goal!
Second edition published - More exercises, more content!If you:
- Want a home workout to lose weight and tone muscle
- Are a senior looking for functional, low impact exercise
- Are a bodybuilder looking for a challenging training session when the gym is out of reach.
- Are recovering from an injury and need to strengthen certain muscle groups
- Need a fitness solution while away on business or holiday
Resistance band training is an excellent, effective and smart workout solution that everyone can benefit from.
If you are interested in fitness of any kind, be it fat loss, muscle toning, functional training or general wellbeing, owning a set of resistance bands is a must!
Owning a set of resistance bands is one thing however, but knowing how to use them correctly can change your life!
Enter this short but essential guide to resistance band training!
You will discover:
- Resistance band exercises for every major muscle group
- Illustrated descriptions of all exercises
- Full workout plans to get stuck into right away
- How to create your own workout plans using the exercises
- Blank program cards to copy and fill in
- Different ways to train for different results
- How to progress so you’re always moving towards your fitness goals.
“Training with resistance bands has always been present in my exercise routines. And knowing how to train effectively at home with resistance bands was extremely useful in 2020 and 2021!”
Hi, I’m James Atkinson (Jim to my readers and friends), I’m a qualified personal trainer and I’ve spent around 25 years of my life training for all types of fitness results.
Although I’ve been a competing bodybuilder, a long distance endurance runner and a bunch of things in between, I don’t like to boast about my success because I have always believed that if you have a goal, you take advice from people who have already achieved your goal, you create a plan based on this and then stay consistent, you will achieve success.
I love to see people achieve life changing results from fitness and as this is a passion of mine I’m always happy to help out more should you have questions, so I’m contactable via my website and ready to help where I can.
It would be great to hear from you and share in your fitness journey!
This resistance band book can be used simply to pick up some exercise ideas, but it can also be your gateway to a wonderfully successful fitness journey!
You are just a click away, so let’s get started!
See you on the inside, all the best
Jim
Exercise Technique Manual for Resistance Training
This updated reference is the most comprehensive collection of resistance training technique available. The revised fourth edition contains the following:
- An additional 30 exercises that expand the coverage to 100 total exercises, each with a step-by-step checklist that teaches safe and effective exercise technique
- Two or more full-color photos of each resistance training exercise that distinctly show correct technique
- Online video clips for each resistance training exercise that demonstrate proper technique in action and highlight common errors
Exercises are explained through sequential instructions and photos to ensure that readers will learn the safest and most effective technique. Accompanying checklists identify the correct grip, stance, body position, and range of motion for each exercise. Online videos demonstrate proper technique as well as common errors so that users can recognize incorrect techniques and make appropriate adjustments.
With 100 resistance training exercises and online video demonstrations, Exercise Technique Manual for Resistance Training is the most authoritative and current resource in teaching safe and effective resistance exercise technique.
Note: A code for accessing online videos is included with all new print books.
Earn continuing education credits/units! A continuing education course and exam that uses this book is also available. It may be purchased separately or as part of a package that includes all the course materials and exam.
Resistance Band Workbook: Illustrated Step-by-Step Guide to Stretching, Strengthening and Rehabilitative Techniques
Prevention's Easy Resistance Band Slim-Down: The low-impact way to get leaner and stronger in 28 days!
Features
| Manufacturer | HEARST |
| Brand | Prevention |
| Item Weight | 1.43 pounds |
| Product Dimensions | 9.13 x 7.5 x 0.75 inches |
| Color | Multi Color |
| Cover Material | Cardstock |
| Manufacturer Part Number | 4041120 |
- 68 science-backed and joint-friendly exercises
- Upper and lower body moves with detailed photos and directions
- Space to track your progress and lifestyle tips to boost your results
- A 28-day workout program that you can do in just 18 minutes, each day
- A helpful guide that will tell you which bands to use and why
- 180 spiral-bound pages and a handy bookmark so you never lose your place
- *Bands are not included
NewMe Fitness Resistance Bands Workout Cards, Instructional Fitness Deck for Women & Men, Beginner Fitness Guide to Training Exercises at Home or Gym
Features
| Product Dimensions | 5"L x 3.5"W |
| Global Trade Identification Number | 00853583007245 |
| UPC | 853583007245 |
| Manufacturer | NewMe Fitness |
| Item Weight | 10.6 ounces |
| Item model number | 44-YEUI-SY6B |
| Is Discontinued By Manufacturer | No |
| Cover Material | Paper |
| Material Type | Plastic |
| Manufacturer Part Number | 44-YEUI-SY6B |
- Full Set - This complete fitness deck includes 50 different exercise cards that you can mix and match to create a workout. You can even create your own custom routines and circuits!
- Easy to Follow - All of our exercise cards come with detailed illustrations and instructions for a no-fuss home workout.
- Sturdy - Unlike paper cards, our fitness cards are made of a strong moisture-resistant plastic material, and are durable enough to withstand repeated use without tearing or creasing.
- Large Size - These 3.5" x 5" jumbo workout routine cards are easy to see from a distance without squinting, and still perfectly compact enough to fit into your gym bag or luggage.
- All Levels - This workout deck is great for all fitness levels, from beginner to professional. You can even create your own custom routines using the blank card and a dry erase marker!
We believe this list of Resistance Training Book selections was helpful in your search. Regardless if you are a seasoned expert, these Resistance Training Book items should exceed your expectations. Enjoy your purchase!
