Explore the best suspension training book items you need. If you’re looking for the perfect suspension training book, your search ends here. Our team have curated the top picks available.
In this guide, we highlight the leading suspension training book products that have impressed us the most. From highly reviewed products to lesser-known picks, we’ve got you covered.
1
Suspension Calisthenics: How To Build Muscle & Strength With The Weight Machine That Fits in Your Pocket (The Grind Style Calisthenics Series)
10
Amazon.com
2
Complete Guide to TRX Suspension Training
10
Amazon.com
3
Suspension Workout Cards, Instructional Fitness Deck for Women & Men, Beginner Fitness Guide to Training Exercises at Home or Gym (Suspension, Vol 1)
10
Amazon.com
4
Complete Guide to TRX® Suspension Training®
10
Amazon.com
5
Suspension Fitness: The Easy Way to Improve Functional Strength, Overall Fitness, Endurance and Health
8.8
Amazon.com
6
Suspension Fitness: For Beginners: A Beginners Guide To Improving Strength and Stability Through Suspended Training
8.8
Amazon.com
7
Suspension Exercise Cards. Compatible with All Suspension Trainers. Suspended Bodyweight Resistance Workout Game. Video Instructions Included. Fun Home...
8.8
Amazon.com
8
Rings of Power, The Secrets of Successful Suspension Training--A Simple, Proven System For Building Sustainable Strength
8.8
Amazon.com
9
Suspended Bodyweight Training: Workout Programs for Total-Body Fitness
8.8
Amazon.com
Now, let’s explore each product:
Complete Guide to TRX® Suspension Training®
$26.59
$29.95
in stock
Amazon.com
Since its development over a decade ago, Suspension Training® has remained a popular choice for developing strength, stability, core power, flexibility, and balance because it delivers results. Used by the best of the best, from personal trainers to the elite athletes they work with, Suspension Training® is a respected and essential component of conditioning programs worldwide.
Approved and endorsed by TRX®, the global leader in functional training products, programming, and education, the Complete Guide to TRX®Suspension Training®, Second Edition, is the authoritative resource on safe, effective, and optimal use of Suspension Training® and programming. Written by renowned strength and conditioning expert Dr. Jay Dawes, the book offers 100 exercises, 40 variations, and 24 ready-to-use programs designed to take your workouts to unprecedented levels. The second edition is packed with full-color photos, demonstrating how to perform each exercise, as well as 14 assessments to help determine fitness level and gauge training progress.
Complete Guide to TRX®Suspension Training® also shows you how to incorporate Suspension Training® into circuit training and injury prevention programs as well as programs for improving strength and power, speed and agility, balance and stability, and flexibility.
If you are tired of repetitive workout routines, sick of waiting for equipment at a crowded gym, or simply looking to enhance your current regimen, look no further than Complete Guide to TRX®Suspension Training®.
Note: Fitness Anywhere LLC has granted Human Kinetics Inc. permission to use TRX® trademarks in accordance with TRX Trademark Usage Guidelines for the purposes of publishing Complete Guide to TRX®Suspension Training®.
Approved and endorsed by TRX®, the global leader in functional training products, programming, and education, the Complete Guide to TRX®Suspension Training®, Second Edition, is the authoritative resource on safe, effective, and optimal use of Suspension Training® and programming. Written by renowned strength and conditioning expert Dr. Jay Dawes, the book offers 100 exercises, 40 variations, and 24 ready-to-use programs designed to take your workouts to unprecedented levels. The second edition is packed with full-color photos, demonstrating how to perform each exercise, as well as 14 assessments to help determine fitness level and gauge training progress.
Complete Guide to TRX®Suspension Training® also shows you how to incorporate Suspension Training® into circuit training and injury prevention programs as well as programs for improving strength and power, speed and agility, balance and stability, and flexibility.
If you are tired of repetitive workout routines, sick of waiting for equipment at a crowded gym, or simply looking to enhance your current regimen, look no further than Complete Guide to TRX®Suspension Training®.
Note: Fitness Anywhere LLC has granted Human Kinetics Inc. permission to use TRX® trademarks in accordance with TRX Trademark Usage Guidelines for the purposes of publishing Complete Guide to TRX®Suspension Training®.
Suspension Workout Cards, Instructional Fitness Deck for Women & Men, Beginner Fitness Guide to Training Exercises at Home or Gym (Suspension, Vol 1)
$25.99
in stock
Amazon.com
Features
| Manufacturer | NewMe Fitness |
| Brand | NewMe Fitness |
| Item Weight | 11.3 ounces |
| Package Dimensions | 5.12 x 3.5 x 0.87 inches |
| Item model number | 4333824849 |
| Is Discontinued By Manufacturer | No |
| Cover Material | Paper |
| Manufacturer Part Number | 4333824849 |
Complete Guide to TRX Suspension Training
$35.55
in stock
Amazon.com
For strength, stability, core power, flexibility, and balance, Suspension Training® delivers results. Used by the best of the best, from professional trainers to the elite athletes they work with, Suspension Training is a respected and essential component of conditioning programs worldwide. Now, the ultimate Suspension Training expert shares the ultimate in Suspension Training exercises and programs.
Complete Guide to TRX® Suspension Training®, from renowned strength and conditioning expert Dr. Jay Dawes, is the authoritative guide to Suspension Training. This resource is so thorough that it has earned the endorsement of TRX®. Look inside at the instruction, advice, and insights, and you’ll see why. This is a one-of-a-kind resource designed to take workouts to unprecedented levels.
Complete Guide to TRX® Suspension Training® includes instructions for more than 115 exercises. Complete with photo sequences, variations, and safety recommendations, you’ll learn how to develop and integrate strength, power, core stability, flexibility, and balance with the use of a Suspension Trainer ™. In the gym, at home, or on the road, this guide is the ultimate training companion. With over thirty ready-to-use programs, you have options for any situation and every desire. It’s all here.
If you want the best in exercise, training, and workouts, then look no further than Complete Guide to TRX® Suspension Training®. Discover why millions of athletes make Suspension Training the core of their program.
Suspended Bodyweight Training: Workout Programs for Total-Body Fitness
$15.04
$15.95
in stock
Amazon.com
A step-by-step guide to using TRX, Lifeline, and other suspension training equipment to get a toned and muscular body both in the gym and at home.
All you need to develop long, strong muscles and a fit, slender physique is this comprehensive guide and your suspended bodyweight trainer. Forget bulky machines and heavy weights—these functional training workouts will unleash the full potential of any suspended bodyweight training system. You will simultaneously tone and shape your entire body for:
Washboard Abs
Carved Back
Sculpted Shoulders
Chiseled Chest
Ripped Arms
Firm Glutes
Powerful Legs
Packed with hundreds of step-by-step photos, clearly explained exercises and progressive training programs for all levels of fitness, this book will revolutionize your workout by teaching you how to maximize the benefits of this cutting-edge approach to total-body fitness.
All you need to develop long, strong muscles and a fit, slender physique is this comprehensive guide and your suspended bodyweight trainer. Forget bulky machines and heavy weights—these functional training workouts will unleash the full potential of any suspended bodyweight training system. You will simultaneously tone and shape your entire body for:
Washboard Abs
Carved Back
Sculpted Shoulders
Chiseled Chest
Ripped Arms
Firm Glutes
Powerful Legs
Packed with hundreds of step-by-step photos, clearly explained exercises and progressive training programs for all levels of fitness, this book will revolutionize your workout by teaching you how to maximize the benefits of this cutting-edge approach to total-body fitness.
Rings of Power, The Secrets of Successful Suspension Training--A Simple, Proven System For Building Sustainable Strength
$16.90
$29.95
in stock
Amazon.com
Rings can have a redemptive--and almost magical--impact on your long-term strength training… Why? Because ring work replicates natural, multi-dimensional, functional, self-correcting movement. Rings reduce the destructive stress on the joints often caused by traditional weight lifting--with its repetitive, forced, linear “grinding of the gears”. With ring work, the adaptive, strength-enhancing stress goes to the muscles--where it belongs… The rings are strength saviors for the over-forties—and in many cases represent a wiser, safer choice for younger athletes seeking to push their physical capabilities to ever-greater heights. The forgiving, user-friendly rings have the power Restore former strength lost to joint pain Rekindle your passion for intense, results-producing exercise Reengineer your body into a sleeker, tougher vehicle that continues to get stronger and stronger and stronger--pain-free Reverse the damage and imbalance wrought by an over-reliance on machine-based exercise Release you from the strength plateaus in your training--by introducing an infinite variability of adaptive challenge into your workouts Reclaim your full physical capabilities--and then help you exceed those capabilities Rejuvenate your system--through a newfound freedom from pain and a newfound ease of movement And the glory of it is that--in his inspirational Rings of Power--Mike Gillette gives you a super-simple yet immensely powerful plan to immediately transform yourself physically with rings alone. Follow Gillette’s clear-cut guide--and your severely-enhanced athletic capability is a foregone conclusion… "I wish I had Mike Gillette’s book when I started with rings. The crystal clear instruction on techniques in this book would have saved me countless hours of often-fruitless experimentation. This is a fantastic book for all ages, but absolutely essential for the aging athlete.”--DR. CHRIS HARDY, author of Strong Medicine
Suspension Exercise Cards. Compatible with All Suspension Trainers. Suspended Bodyweight Resistance Workout Game. Video Instructions Included. Fun Home...
$19.97
in stock
Amazon.com
- NEW FOR 2019: We kept everything our customers love about Suspension Stack 52 and improved it based on their feedback. The cards are 50% larger. The font is larger and easier to read. The illustrations are larger. The new design is beautiful and fun.
- CONTAINS: 52 of the most effective bodyweight suspension exercises on large suited and numbered playing cards. Compatible with all suspension trainers.
- CREATE AWESOME WORKOUTS IN SECONDS: No planning or preparation. Shuffle the deck and deal yourself a workout or play a Suspension Stack 52 card game. Visit our website for free game ideas or modify your favorite card game into a workout!
- EASIEST WAY TO LEARN SUSPENSION EXERCISES: Each card has a diagram and description that explains how to perform the exercise. Scan the QR code with a smartphone or tablet to watch a quick video demonstration of the exercise.
- FUN & MOTIVATING: Games and competition make exercise fun! Play by yourself or compete with your friends! No more boredom. There are 52 different suspension exercises and endless game possibilities.
Suspension Calisthenics: How To Build Muscle & Strength With The Weight Machine That Fits in Your Pocket (The Grind Style Calisthenics Series)
$9.99
in stock
Amazon.com
Suspension Calisthenics is the definitive guide to the most efficient and effective suspension exercises for building muscle and strength. All exercises have been selectively chosen to transform your suspension straps into the world's most versatile and compact weight machine you can use anywhere.
- Suitable for all fitness levels, from absolute beginners to die-hard veterans.
- Over 55 exercises and progressions to work every muscle in both compound and isolation exercises.
- Special mobility chapter to stretch every muscle with full control and comfort.
- Everything you need to know about setting up a suspension trainer at home, the gym, outside, and on the road.
- Intense suspension ab exercises that build stronger abs in a few minutes than any tedious core routine.
- Simple one-arm push-ups and row progressions to break free of boring high-rep bodyweight routines.
- My personal ultra-efficient DIY suspension gym that costs less than $15 and only consists of three parts.
- The essential components you need for building a bulletproof workout routine.
Break free of the limitations of skill-based minimalist bodyweight training. Breathe new life into even the stalest soul-numbing high-rep calisthenics routines.
Suspension Calisthenics is the no-nonsense guide to turning a few feet of space into a versatile home gym that will deliver the workout you crave.
Suspension Fitness: For Beginners: A Beginners Guide To Improving Strength and Stability Through Suspended Training
$16.99
in stock
Amazon.com
Introduction to Suspended Training for Beginners Note: This version is limited to content including set up and basic movements that are suitable for a beginners fitness level. For movements, content and workout plans more suitable for ability levels beyond beginner, please check out the full Suspension Fitness book. Suspended Trainer is simply a set of straps that can be anchored, and allow you to lift or push various amounts of your own body weight. A suspended trainer can be used anywhere; from the gym, to the park, to the pool deck, or within your own house (or hotel room). Unlike traditional weight training that often focuses on specific muscle groups, suspended training targets movements and requires the body to stabilize itself during each movement. Because of this, you end up using your core A LOT to maintain your position, which is a good thing. This book will teach you the basics of using a suspended trainer, including: •How to set up and adjust your suspended trainer in your home, outdoors, or wherever you will be using it. •Proper technique and avoiding common form errors. •How to quickly and easily modify the difficulty level of movements performed on a suspended trainer to fit a variety of fitness levels. Included is an exercise library of movements and stretches that is suitable for beginners, as well as a structured two-month program to get you more fit, more flexible and more comfortable using your suspended trainer!
Suspension Fitness: The Easy Way to Improve Functional Strength, Overall Fitness, Endurance and Health
$9.99
in stock
Amazon.com
Training with suspension using your own body weight is at the heart of everything in this book. Training with suspension is not new, but it has evolved and is being more widely recognized as a valuable and useful tool. Since the mid-1990s, a variety of suspension training systems have been commercially available to professional trainers, home users, and the like.
This book is a guide to using this device and method of training, to achieve your fitness goals. You will learn how to complete more effective workouts in less time, and perform them in the location of your choice. There are chapters on specific training to improve strength, increase flexibility, increase cardiovascular fitness, improve bone density, and to achieve sport-specific strength for running and cycling. Included are numerous exercise and strength libraries, as well as workout templates.
Try out this innovative, fun system of strength and fitness training, and see what it can do for you!
This version includes libraries of over 100 movements!
This book is a guide to using this device and method of training, to achieve your fitness goals. You will learn how to complete more effective workouts in less time, and perform them in the location of your choice. There are chapters on specific training to improve strength, increase flexibility, increase cardiovascular fitness, improve bone density, and to achieve sport-specific strength for running and cycling. Included are numerous exercise and strength libraries, as well as workout templates.
Try out this innovative, fun system of strength and fitness training, and see what it can do for you!
This version includes libraries of over 100 movements!
Our round-up helps you find the ideal suspension training book item that suits you. Best of luck with your selection!
