Best Items in the Weight Loss Books Best Sellers Category Available on Amazon

Everything you believe about how to lose weight is wrong. Weight gain and obesity are driven by hormones - in everyone - and only by understanding the effects of insulin and insulin resistance can we achieve lasting weight loss.

In this highly listenable and provocative book, Dr. Jason Fung sets out an original, robust theory of obesity that provides startling insights into proper nutrition. In addition to his five basic steps - a set of lifelong habits that will improve your health and control your insulin levels - Dr. Fung explains how to use intermittent fasting to break the cycle of insulin resistance and reach a healthy weight - for good.

The International Bestselling Fitness Book for Women

• You don't need to: Obsess over "clean eating" and avoiding "bad" foods like sugar, meat, and bread. Some foods are more nutritious and should be eaten more often than others. That's it.

• You don't need to: Spend a couple hours in the gym every day grinding through punishing strength training workouts. Sweating buckets, getting really sore, training until bone-tired . . . all wholly overrated for gaining lean muscle and strength.

• You don't need to: Slog away on the treadmill. In fact, you don't need to do any cardio exercise to shed ugly belly, hip, and thigh fat and even build your best body ever.

• The 10 biggest fitness myths and mistakes that keep women weak, overweight, and confused. For example, “only calories matter,” “carbs and sugars make you fat,” and “strength training makes you bulky.”

• The primary driver of muscle growth that forces your muscles to get fitter and stronger. And it has nothing to do with “muscle confusion,” “functional training,” or other pseudoscientific fitness nonsense.

• How to create meal plans for losing fat and building muscle with the foods you love so you never feel starved, deprived, or like you're "on a diet” (and especially a “bodybuilding diet”).

• 12 months of paint-by-numbers strength training workouts for getting sexy curves and muscle definition in all of the right places on your body . . . in only 3-to-5 hours of resistance training per week.

• A no-BS guide to fitness supplements that’ll save you hundreds if not thousands of dollars on useless (and sometimes even dangerous) pills, powders, and potions.

• 367 peer-reviewed scientific studies support the Thinner Leaner Stronger system of eating, exercising, and recovering for losing fat and gaining lean muscle and strength.

• Thinner Leaner Stronger has sold over 400,000 copies in 13 languages and is regularly revised based on the latest findings in nutrition and exercise science (four editions released and counting!).

⭐ Revised Edition in May 2024 with a Valid QR CODE for Your BONUS !!! ⭐
We have listened to our customers' feedback to offer you an even better product.

⚡ Are You an Endomorph Struggling to Lose Weight?
⚡ Tired of Diets That Don't Consider Your Unique Body Type?
⚡ Ready for a Tailored Approach to Ignite Your Metabolism and Achieve Your Weight Loss Goals?

If you're vigorously nodding yes, then "The Endomorph Diet" by Emma J. Guide, a renowned nutrition expert, is the solution you've been desperately seeking!
Endomorphs face a challenging weight loss journey with a slower metabolism and a tendency to store fat easily. This guide is not a temporary fix but a comprehensive approach to understanding your body's metabolic intricacies for a lifetime of health and happiness.

Transformative Insights Awaiting You:

• Revolutionary Metabolic Activation: Unlock your body’s true metabolic power and turn it into a fat-burning engine. 🔥

• Gastronomic Delight Meal Plans: Enjoy a 28-day culinary journey that satisfies your taste buds while propelling you toward your weight loss goals. 🍽️

• Tailored Exercise Alchemy: Discover the perfect blend of cardio and strength training specifically designed for endomorphs. 🏋️

• Cravings Masterclass: Learn strategies and alternatives to transform your relationship with food and banish unhealthy cravings. 🌿

• Vitality and Digestive Reawakening: Experience a surge of energy and seamless digestion by feeding your body what it truly needs. ⚡

Plus, Unlock 4 Exclusive Bonuses:

1. 30-Day Challenge: A motivating kickstart to your transformative journey.
2. 50 Essential Q&As: Expert answers to navigate the endomorph diet effectively.
3. Ultimate Shopping List: Your hassle-free guide to grocery shopping.
4. Food Card Utility: Convenient tips to keep your diet on track anywhere, anytime.

Beyond being just another diet book, this is a scientifically supported, holistic journey designed for substantial and lasting change. Witness tangible transformation in just 28 days, backed by research and real-life success stories. Don't let your body type define your story any longer!

"The Endomorph Diet" is your key to effortless weight loss, significant fat burn, and a rejuvenated, energized you. Seize this chance for a healthier, more vibrant life.

🛒 Scroll Up, Click the “BUY NOW” Button and embark on a transformative journey to reveal the leaner, energized, and confident you. Procrastination is the thief of opportunity - Grab Your Copy Today!

The missing piece to the most sought-after health goal, How to Lose Weight for the Last Time offers brain-based solutions for dropping pounds and keeping them off without suffering or sacrifice.

As a pediatrician, Katrina Ubell, MD, always struggled with her weight—she was either 40 pounds overweight, or struggling to lose that weight. Although she'd regularly counsel parents on the importance of keeping their kids healthy and fostering good eating habits, Dr. Ubell, as a busy professional, was never able to do the same for herself. Like everyone else, she tried many different diets and programs, but would always regain the weight.

In 2015, Dr. Ubell "cracked the code" for making weight loss permanent, and developed a program targeted at busy physicians like herself who often de-prioritize their own wellness. As a weight loss coach, Dr. Ubell has helped over 1,000 busy physicians and professionals find and stay at a healthy weight with her brain-based program, and is now ready to bring this program to the general public.

Dr. Ubell's program doesn't involve any unrealistic diets, plans, special foods, supplements, or even rigorous exercise protocols; instead, she uses a deep understanding of the brain and behavior patterns to get results. Through her work, she has been able to uncover and speak into the universal obstacles that stand in our way of losing and keeping off weight.

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

You will never diet again.

Say goodbye to calorie counting, restrictive food bans, or other forced behaviors. In Mini Habits for Weight Loss, you will learn how to lose weight naturally in the precise way your body and brain are meant to change.

We've blamed ourselves for lack of discipline. That didn't help.

We've blamed calories, carbs, and fat. That didn't help.

We've blamed our diet formulas. That didn't help.

It's time we looked at the practice of dieting.

Nearly all diets are ineffective because they're based on dieting. Every person has a diet (noun), but it's only if you are trying to lose weight that you diet (verb). Dieting is eating and drinking sparingly or selectively to reduce your weight.

It doesn't work. If you've tried dieting, you know that.

Even the "perfect diet" with the right foods will fail if it's approached from the traditional dieting perspective. Since weight loss experts are more concerned with biology than neuroscience, we get brilliant discussions on nutrition followed by the same dumb suggestion to "immediately start eating completely different foods than the ones you're habitually used to eating, and give up everything else."

Are you fighting your own body and brain?

The brain resists dramatic behavioral shifts. Recognizing this and developing a strategy around it made the original Mini Habits the number-one selling self-help book in a number of countries. In Mini Habits for Weight Loss, you'll see that we also biologically resist such changes, which explains why most dieters and smoothie-cleanse aficionados lose weight in the short term, only to gain it all back (and more) when the body adjusts.

✅ SAY GOODBYE TO COSTLY MONTHLY SUBSCRIPTIONS ✅

✅ ACHIEVE YOUR FITNESS GOALS IN JUST 10 MINUTES A DAY! ✅

🏆 BookAuthority's Best New Yoga Books 🏆

🏆 BookAuthority's Best Yoga Books of All Time 🏆

Your purchase includes:

All of this is YOURS FOREVER. ONE-TIME PURCHASE - NO HIDDEN FEES OR RECURRING COSTS.
You bring the chair; we'll bring the rest!

🌟 Embrace a transformative chair yoga experience that extends far beyond the pages. With our guide, you don't just receive a book; you unlock a complete wellness toolkit.

ARE YOU NEW TO CHAIR YOGA OR JUST OUT OF SHAPE? NO WORRIES!

• This book and video course are approved by certified personal trainers and are suitable for every fitness level.
• No risk of injury with our 'battle-tested' exercises.
• The book provides CLEAR, REAL PICTURES to guide you step-by-step through every exercise.
• Every exercise and workout is clearly demonstrated in our VIDEOS. It's like having your personal trainer at home.
• Bring your workout with you everywhere you go with our MOBILE APP. Can’t remember how to do an exercise or how to perform a certain routine? Quickly check your phone or tablet and jump back into your workout without delay.

DO YOU WANT TO LOSE WEIGHT BUT DON'T KNOW WHERE TO START?

• Try out the 28-day challenge and track your progress with the daily tracking chart.
• Enhance your chair yoga routine with actionable intermittent fasting strategies tailored for seniors, included for free with your purchase.

DO YOU STRUGGLE WITH JOINT PAIN OR MOBILITY ISSUES? IS YOUR BACK IN PAIN?

• We have a dedicated Legs Relief Routine. Give it a try and see the benefits!
• We've got you covered with our Back Pain Relief Routine.
• Try our Neck & Shoulders Relief Routine, and you will see results in just a few days!

IN THIS BOOK YOU WILL FIND:

✅ Over 40 Chair Yoga Poses: Clear, step-by-step instructions with corresponding videos to ensure you perform each movement safely and effectively.

✅ 18 Detailed Workouts: Targeted routines to alleviate back pain, strengthen legs, improve cardio health, and enhance muscle tone, all from the comfort of your chair.

✅ The 28-day challenge, specifically designed for RAPID WEIGHT LOSS and fitness improvement in just 4 weeks.

✅ Professional Guidance: Easy-to-follow preparations, exercise illustrations, and expert tips to maximize your workout benefits.

Whether you're battling joint pain, managing mobility issues, or simply looking for a weight loss solution that fits your lifestyle, Chair Yoga for Weight Loss addresses your unique needs with empathy and expertise.

Embrace a fitter, healthier, and more youthful version of yourself.

Ready to transform your health and rediscover vitality?

Click 'BUY NOW' and start your body transformation today!

The instant New York Times and USA Today bestseller!

Change when you eat and change your body, your health, and your life!

Diets don’t work. You know you know that, and yet you continue to try them, because what else can you do? You can Fast. Feast. Repeat. After losing over eighty pounds and keeping every one of them off, Gin Stephens started a vibrant, successful online community with hundreds of thousands of members from around the world who have learned the magic of a Delay, Don’t Deny® intermittent fasting lifestyle.

Fast. Feast. Repeat. has it all! You’ll learn how to work a variety of intermittent fasting approaches into your life, no matter what your circumstances or schedule. Once you’ve ignited your fat-burning superpower, you’ll get rid of “diet brain” forever, tweak your protocol until it’s second nature, and learn why IF is a lifestyle, not a diet.

Fast. Feast. Repeat. is for everyone! Beginners will utilize the 28-Day FAST Start. Experienced intermittent fasters will strengthen their intermittent fasting practice, work on their mindset, and read about the latest research out of top universities supporting intermittent fasting as the health plan with a side effect of weight loss. Still have questions? Gin has you covered! All of the most frequently asked intermittent fasting questions are answered in the exhaustive FAQ section.