If you’re in need of the best Meditation Books For Women In Prison products, look no further! We have gathered a list of the best items in the Meditation Books For Women In Prison category found on Amazon. Whether you’re just starting out or a pro, these products are bound to satisfy your needs.
Let’s take a look at several of the leading products in the Meditation Books For Women In Prison niche:
Prison Yoga + Meditation: Relieve Suffering, Heal From Trauma, Experience Inner Peace
Nancy Deville relied on her extensive experience as the founder of the nonprofit Prison Yoga + Meditation and her background in the health book genre to write a yoga and meditation book specific to prison life. This beautifully photographed book begins with the central theme of using one’s thoughts to heal from trauma and to create a life of empowerment, contentedness, self-compassion, and love even while incarcerated. In simple terms, Nancy explains epigenetics (the study of how behavior and environment affect genetic expression) to promote physical as well as emotional and spiritual healing. She reveals the life-altering power of self-compassion, in particular during yoga practice.
Before beginning a yoga and meditation practice, Nancy sets the reader on a course of action with Seven Powerful Life Practices.
Transformative as it is entertaining, Nancy continues the journey by outlining a brief history of yoga and providing a deep dive into Prana along with enough breathing practices to appeal to a broad spectrum of preferences.
She describes ways for incarcerated yogis to utilize and benefit from mudras and chakras.
She extensively covers the importance of avoiding injuries.
In the meditation chapter, written for prisoners who must learn meditation on their own, Nancy offers an easy-to-understand description of the brainwave activity that occurs during meditation. She explains how to identify the particular brainwave pattern that opens the doorway to the subconscious where a practitioner can eliminate unwanted traits and beliefs and make positive permanent changes.
The majority of the book is devoted to yoga, with 30 unique yoga sequences so that someone serving a long sentence can go from beginner to advanced, including Restorative/Beginner, Intermediate and Advanced, Surya Namaskar Salutations to the Sun, Inversions, and Hot Yoga, as well as instructions for 250 poses, a glossary of yoga terms, and common Sanskrit terms and yoga prefixes.
Nancy Deville's non-profit Prison Yoga + Meditation has reached thousands of people in state, county, and federal facilities. With the distribution of this book, her wish is that many more incarcerated individuals can benefit from the healing practices of self-compassion, yoga, breathwork, and meditation.
To donate toward the distribution of this book, please visit the PY+M website https://prisonyogaandmeditation.org/.
Praise for Prison Yoga + Meditation
What a pleasure it is to read something written with such heart-centeredness and compassion. Nancy Deville has managed to capture her exceptional skills along with her amazing commitment to service in the space of this one book. Combining wisdom, practice, and love, Nancy manages to wrap her arms around incarcerated people in a way I have seldom seen. As a long-time practitioner of meditation and a formerly incarcerated lifer, I found in this book what I believe will be a powerful counterpoint to the daily lived experience of incarceration. Thank you, Nancy!
Kenneth E. Hartman
Author of Mother California: A Story of Redemption Behind Bars
Kenneth served 38 years of a life without the possibility of parole sentence. Since his release, he has continued his efforts to reform the prison system in California.
“Nancy Deville has delivered a unique masterpiece on prison yoga. She does an incredible job connecting abstract spiritual principles with the language of science, helping the reader gain faith in the practices that she recommends. She masterfully translates abstruse ideas into immediately accessible recommendations. The book is a brilliant must-read for anyone who feels hopeless, lost, trapped, or without meaning or anyone who is simply is looking to elevate their experience of life.”
– Srini Pillay, M.D., Harvard-trained psychiatrist and brain researcher and author of Tinker Dabble DoodleTry
Practicing Mindfulness: 75 Essential Meditations to Reduce Stress, Improve Mental Health, and Find Peace in the Everyday
Calm the mind and begin the path to finding peace with these simple mindfulness meditations
Mindfulness is an evidence-based method for reducing stress and anxiety, enhancing resilience, and maintaining mental well-being. Even short meditations can turn a bad day around, ground us in the present moment, and help us approach life with gratitude and kindness. This mindfulness book was created by the founder of One Mind Dharma. He developed these 75 essential exercises to offer practical guidance for anyone who wants to realize the benefits of being more mindful.
This inviting mindfulness book for adults includes:
Evidence-based advice―Find expert advice on dealing with distorted or wandering thoughts and how to handle mental blocks.
Meditations that grow with your confidence―Early meditations in Practicing Mindfulness take just 5 minutes and are highly accessible. As they progress, exercises grow with the reader, building on previous lessons to develop a transformative mindfulness practice.
Meditations for specific situations―With meditations designed for specific situations or emotions, even experienced practitioners will have a continuing resource for mindfulness at every moment.
Begin a journey of peace and patience with Practicing Mindfulness: 75 Essential Meditations to Reduce Stress, Improve Mental Health, and Find Peace in the Everyday.
God Will Use This for Good: Surviving the Mess of Life
Does it ever feel like life is out of control? Could you use the reminder that God is in control?
When tragedy strikes, people desperately search for answers. Believers and unbelievers alike find themselves turning to God. Bestselling author and pastor Max Lucado tells us that though it may not be quick or painless, God will use this mess for good.
In this booklet, Max Lucado will help you:
- Find courage to never give up during turbulent times
- Trust God to help you through all of life’s trials
- Remember that God will use every painful circumstance for good
Scriptures for Your Turbulent Times also included
Doing HIS Time: Meditations and Prayers for Men and Women in Prison
Meditation Secrets for Women: Discovering Your Passion, Pleasure, and Inner Peace
Finally—an approach to meditation especially for women!
The benefits of meditations are manifold—but so few practices are tailored to the special needs and interests of women. Now, with Meditation Secrets for Women, you can discover how to love your body and find a time and place to tune into yourself and restore inner balance. Get in touch with your body's natural rhythms. Honor your instincts, and tap into your feminine power so that you can emerge nourished, revitalized, and joyful. Meditation Secrets for Women offers all the tools and insights necessary for women to design their own custom meditation techniques, without all the restrictions of traditional practices.
Learn How To:
- Make use of sensual, pleasurable meditation techniques
- Gain a refreshing, rejuvenating rest that is deeper than sleep
- Relieve stress and promote good health
- Relax and be yourself as you reap life-affirming benefits
- Live in harmony with your world
- Enhance your relationships and creativity
Walk In God's Grace Faith for Felons: A 21-Day Devotional
Aaron never saw himself sitting in a prison cell, looking at twelve years. But even though his mother did what she could to keep him out of trouble, he let the streets raise him. When he thought his son was in trouble, he did what he thought a father was supposed to do. Now, the night that changed his life plays in his head like it is on a loop. Unless God intervenes, by the time he is released, his kids will be grown and his mother will be in her 80s. He wanted to be mad at God for the way it all went down, but it was not God's fault. God reminded Aaron that even though prison is wicked and feels like hell, both physically and spiritually, God is always with him.You are not defined by your bad actions. You are defined by the righteousness of God.
In this 21-day devotional, you'll learn how to release yourself from the guilt that holds you in mental and emotional bondage and allow yourself to be used by God. No matter where you are. No matter how you got there.
Aaron is now letting God undo the damage the devil did in his life for over two decades. He is learning to forgive himself because the guilt was killing him. He is learning how to stay strong for his family because even behind bars, they still need him. In Aaron's words, "I thought it would be cool to share what I’m living through and maybe it will help someone else. We may be in here for different reasons, but the bottom line is we’re in here together. And I don’t know one dude who wants to make a return trip when he gets out. I needed some peace. Writing this book helped me get that peace. Now I’m passing it on to you. Stay strong and do what I’m learning to do. Let go and let God do what God does."
Devotional Highlights
- 21 devotionals to encourage and inspire
- Daily scripture
- Daily prayer
- Space to journal your thoughts
- Bonus prayers and resources at end of book
PERFECT GIFT FOR:
- Prison Ministries
- Incarcerated Loved Ones
- Recently Paroled
- Christmas Gifts
- Birthday Gifts
- Someone who needs to know how much God loves them
- Someone going to jail
**MOST PRISONS AND JAILS WILL ALLOW YOU TO MAIL PAPERBACK COPIES THROUGH AMAZON**
What Your Heart Needs for the Hard Days: 52 Encouraging Truths to Hold On To
Thankfully, Jesus said we don't "live on bread alone"--that includes cupcakes--"but on every word that comes from the mouth of God" (Matt. 4:4). What we really need is truth.
If you're tired, discouraged, or feel a little empty inside, my prayer is that by the end of our time together, you'll be refreshed and nourished in a way that will sustain you through whatever the future may hold.
Remember, you're not alone, my friend.
In this uplifting book, Holley Gerth invites you to be filled with the strength, peace, and joy that come from God's promises. Each of the 52 devotions based on the Psalms will help you remember that God is good and we're all in this together.
Letters to an Incarcerated Brother: Encouragement, Hope, and Healing for Inmates and Their Loved Ones
After the publication of the bestselling Letters to a Young Brother, accomplished actor and speaker Hill Harper began to receive an increasing number of moving letters from inmates who yearned for a connection with a successful role model. With disturbing statistics on African-American incarceration rates on his mind, Harper set out to address the specific needs of inmates. Harper’s powerful message from the heart provides advice and inspiration in the face of despair along with encouraging words for restoring a sense of self-worth. Uplifting and insightful, Letters to an Incarcerated Brother provides the hope and inspiration inmates and their families need.
Each of these items are ready for purchase on Amazon, making it simple to purchase the right one for your Meditation Books For Women In Prison preferences. Happy shopping!
