Discover the Best Gym Workouts For Women Book Items Now

Delavier’s Women’s Strength Training Anatomy Workouts delivers the exercises, programming, and advice you need for the results you want. Based on the anatomical features unique to women, this new guide sets the standard for women’s strength training.

290 full-color illustrations allow you to see inside 157 exercises and 49 programs for strengthening, sculpting, and developing your arms, chest, back, shoulders, abs, legs, and glutes.

Step-by-step instructions work in tandem with the anatomical illustrations to ensure understanding of maximizing the efficiency of each exercise. You’ll see how muscles interact with surrounding joints and skeletal structures and learn how variations of movements can isolate specific muscles and achieve targeted results.

Delavier’s Women’s Strength Training Anatomy includes proven programming for reducing fat, adding lean muscle, and sculpting every body region. Whether you’re beginning a program or enhancing an existing routine, working out at home or at the gym, it’s all here and all in the stunning detail that only Frédéric Delavier can provide.

The former editor in chief of PowerMag in France, author and illustrator Frédéric Delavier has written for Le Monde du Muscle, Men’s Health Germany, and several other publications. His previous publications, including Strength Training Anatomy and Women’s Strength Training Anatomy, have sold more than 2.5 million copies.

If you have been thinking about starting your weight training journey but have no clue where to start, this health and fitness book is for you! It is completely beginner friendly with womens workout routine and will act as your very own personal trainer. It truly is the perfect fitness for women book and will make great mothers day gifts for daughter or mothers. A workout journal for women over 40 and a must-have if you want to lose weight and build muscle in 2024.

What's included in this journal?

💚 “My self-contract” where you commit to yourself to stick to this program till the very end. You will also provide your “WHY” - your reason for doing this for YOU. Your WHY will become your “go-to” when things get tough and you need a little boost.

💚 Before & After measurements page.

💚 A WEEKLY TRAINING JOURNAL ….

The training journal allows you to take the guesswork out as every workout is laid out for you.

Each training day comes complete with illustrations of how to perform the exercise as a quick reference to save you time from having to look it up.

The training is broken into a 5 day split to allow for proper recovery between training sessions.

💪🏽 Track each day by writing down how many sets/reps/weight you completed that day as well as notes if needed for future reference.

💪🏽 Each training day ends with a burnout challenge to max you out! This is optional but it is highly encouraged to push yourself.

💪🏽 After each training session, rate that day’s workout to track your effort & jot down any necessary notes for future reference.

💪🏽 A Weekly Check-in Page will help you to reflect on the previous week, set new goals and review your WHY.

💪🏽 Easily fits into a backpack or a gym bag, so you can take it anywhere you go.

💪🏽 You are invited to join the community on social media for added support & accountability!

This training journal will help you build muscle but, remember your diet will need to be optimized as well to support your muscle building efforts a.k.a - Increase protein intake to help build muscle & if you’re trying to lose fat make sure you are in a slight calorie deficit!

Simply follow the workouts as laid out for you in the workout journal / workout planner, eat right and watch your body change!

Happy lifting!

YOU GOT THIS. LET’S GO💪🏽 💪🏽

The International Bestselling Fitness Book for Women

• You don't need to: Obsess over "clean eating" and avoiding "bad" foods like sugar, meat, and bread. Some foods are more nutritious and should be eaten more often than others. That's it.

• You don't need to: Spend a couple hours in the gym every day grinding through punishing strength training workouts. Sweating buckets, getting really sore, training until bone-tired . . . all wholly overrated for gaining lean muscle and strength.

• You don't need to: Slog away on the treadmill. In fact, you don't need to do any cardio exercise to shed ugly belly, hip, and thigh fat and even build your best body ever.

• The 10 biggest fitness myths and mistakes that keep women weak, overweight, and confused. For example, “only calories matter,” “carbs and sugars make you fat,” and “strength training makes you bulky.”

• The primary driver of muscle growth that forces your muscles to get fitter and stronger. And it has nothing to do with “muscle confusion,” “functional training,” or other pseudoscientific fitness nonsense.

• How to create meal plans for losing fat and building muscle with the foods you love so you never feel starved, deprived, or like you're "on a diet” (and especially a “bodybuilding diet”).

• 12 months of paint-by-numbers strength training workouts for getting sexy curves and muscle definition in all of the right places on your body . . . in only 3-to-5 hours of resistance training per week.

• A no-BS guide to fitness supplements that’ll save you hundreds if not thousands of dollars on useless (and sometimes even dangerous) pills, powders, and potions.

• 367 peer-reviewed scientific studies support the Thinner Leaner Stronger system of eating, exercising, and recovering for losing fat and gaining lean muscle and strength.

• Thinner Leaner Stronger has sold over 400,000 copies in 13 languages and is regularly revised based on the latest findings in nutrition and exercise science (four editions released and counting!).

Muscle & Fitness Hers magazine has provided a program of rapid-fire core workouts for those seeking to “get moving” on a weight-training fitness program or for those who wish to expand, freshen-up, and enhance their workout regimen. There are 101 photo-illustrated workouts that allow enthusiasts the opportunity to glance at the photo during a workout to check their faithful following of the routine. Whether a novice or an experienced weight trainer, the chapters offer different programs for levels of progress as well as a guide to designing personalized workout systems. Moreover, fitness and well-being are considered with a presentation on cardio primer and a feature on basic fitness nutrition as well. 101 Workouts For Women provides a complete one-stop get-fit package for fitness enthusiasts.