Uncover the Essential Progressive Overload Tracker Products Today

• Other Specifications - This book is 8.5 x 11", printed on white paper with a glossy cover

This book is perfect for anyone who struggles to remember which metrics to increase in their workouts by .

TRACK YOUR WORKOUTS: It allows you to keep track of each exercise, so you can work smarter and harder than last time and make more gains. The book includes space to record the date, workout type, reps, weight, and RPE (rate of perceived exertion).

STAY MOTIVATED: By consistently tracking your progress, you'll stay motivated and hold yourself accountable. The unique inclusion of RPE in this workout tracker is an underrated form of progressive overload that can help you train with more intensity than others.

COMPOUND MOTIVATION: As someone who has tracked their gym progress for over three years, I can attest to the feeling of pride and accomplishment you'll experience as you make progress towards your fitness goals with this book. The more you fill in the pages, the more motivated you will be to continue tracking your progress. By doing so, you won't want to lose the gains you've worked so hard to achieve since day one.

Introducing the ultimate health and fitness tool - our 12 week health tracker journal! This all-in-one journal is designed to help you reach your fitness goals with ease and efficiency.

This Journal Includes:

- A meal planner, you can easily plan out your meals for the week and track your daily intake of calories, protein, carbs, and fat. This macro tracker ensures that you are getting the right balance of nutrients to fuel your body and reach your fitness goals. Including a weekly grocery list to help stay organized during your meal planning!

- A workout tracker allows you to keep track of your progress and stay motivated as you work towards your fitness goals. Whether you're lifting weights, doing cardio, or practicing yoga, our workout tracker helps you stay on track and see the results of your hard work.

- A period tracker to keep track of your menstrual cycle, allowing you to plan your workouts and meals around your cycle and optimize your results.

- Steps tracker helps you stay active throughout the day and reach your daily step goals. Whether you're walking, running, or hiking, our steps tracker helps you stay on track and reach your fitness goals.

- Weight lifting progressive overload tracker helps you track your progress as you increase the weight and intensity of your workouts. This tracker ensures that you are constantly challenging yourself and making progress towards your goals.

- Supplements tracker allows you to keep track of the supplements and vitamins you are taking, ensuring that you are getting the right nutrients to support your fitness goals.

-Every week, you'll have the opportunity to reflect on your progress over the past week. This check-in includes space for you to write down your accomplishments, challenges, and any adjustments you need to make to your plan. This weekly progress check-in is a great way to stay accountable and motivated as you work towards your goals.

-At the end of every 4 weeks, you'll have a more comprehensive progress check-in. This check-in includes space for you to reflect on your progress over the past 4 weeks, including any changes in your weight, measurements, and fitness level. This check-in also includes space for you to set new goals for the upcoming 4 weeks and make any necessary adjustments to your plan.

These regular progress check-ins are a key feature of our health tracker journal, helping you stay focused and motivated as you work towards your fitness goals. With our journal, you'll have all the tools you need to stay on track and achieve your best self.

With our 12 week health tracker journal, you have everything you need to reach your fitness goals and live a healthier, happier life. Order yours today and start your journey towards a healthier you!