Are you in search of the finest Dumbbell Exercises Book products? Your search ends here! We have compiled a list of the top-rated Dumbbell Exercises Book items to help you make an informed decision.
1
100 Dumbbell Workouts: 100 Dumbbell Workouts To Help You Get Stronger, Move Better And Feel Younger
10
Amazon.com
2
The Dumbbell Home Workout Journal. 13 Week Program. Fitness Planner/Workout Book that Only Requires Dumbbells. Workout Journal for Women & Men.
10
Amazon.com
3
NewMe Fitness Dumbbell Workout Cards, Instructional Fitness Deck for Women & Men, Beginner Fitness Guide to Training Exercises at Home or Gym (Dumbbell, Vol 1)
10
Amazon.com
4
2 Pack - Bodyweight & Dumbbell Fitness Workout Cards - Over 100 Exercises
10
Amazon.com
5
Men's Health Ultimate Dumbbell Guide: More Than 21,000 Moves Designed to Build Muscle, Increase Strength, and Burn Fat
10
Amazon.com
6
Strength Training with Dumbbells: 50+ Exercises to Build Muscle, Burn Fat and Sculpt your Body at Home (Fitness Sutra)
8.8
Amazon.com
7
Freeweight Training Anatomy: An Illustrated Guide to the Muscles Used while Exercising with Dumbbells, Barbells, and Kettlebells and more
8.8
Amazon.com
8
Dumbbell Training
8.8
Amazon.com
9
Dumbbell Workout Handbook: Strength and Power: 100 Best Workouts for Building Muscle and Maximizing Gains
7.4
Amazon.com
Coming up, our best Dumbbell Exercises Book picks. Each of these products has been handpicked for their impressive quality.
Here they are:
Men's Health Ultimate Dumbbell Guide: More Than 21,000 Moves Designed to Build Muscle, Increase Strength, and Burn Fat
$16.43
$19.99
in stock
Amazon.com
The easiest, most inexpensive way to build muscle strength, size, and power turns out to be the best, with this supremely effective guide from the world's largest men's magazine
Workout fads and fitness equipment come and go, but as trainers and bodybuilders know: nothing tops a simple set of dumbbells for convenience, reliability, and versatility when you are trying to build muscles and get in shape. In Men's Health Ultimate Dumbbell Guide, Myatt Murphy, a fitness expert and longtime contributor to Men's Health, shows readers how to use dumbbells to develop just about every part of their bodies.
For anyone who believes that dumbbells can be used only for arms and shoulders, Myatt Murphy proves them wrong. Featuring 200 photographs, Men's Health Ultimate Dumbbell Exercises demonstrates how to perform a total body workout and get maximum results. There are exercises here—lunges, squats, dead lifts, curls, shrugs, kickbacks, presses, and more—that develop abs, arms, chest, legs, and shoulders, along with innovative new ways to get the most of this versatile piece of strength-training equipment.
With instructions for creating literally thousands of dumbbell exercises for the novice to advanced lifter, Men's Health Ultimate Dumbbell Exercises will be an indispensable addition to any home gym.
Workout fads and fitness equipment come and go, but as trainers and bodybuilders know: nothing tops a simple set of dumbbells for convenience, reliability, and versatility when you are trying to build muscles and get in shape. In Men's Health Ultimate Dumbbell Guide, Myatt Murphy, a fitness expert and longtime contributor to Men's Health, shows readers how to use dumbbells to develop just about every part of their bodies.
For anyone who believes that dumbbells can be used only for arms and shoulders, Myatt Murphy proves them wrong. Featuring 200 photographs, Men's Health Ultimate Dumbbell Exercises demonstrates how to perform a total body workout and get maximum results. There are exercises here—lunges, squats, dead lifts, curls, shrugs, kickbacks, presses, and more—that develop abs, arms, chest, legs, and shoulders, along with innovative new ways to get the most of this versatile piece of strength-training equipment.
With instructions for creating literally thousands of dumbbell exercises for the novice to advanced lifter, Men's Health Ultimate Dumbbell Exercises will be an indispensable addition to any home gym.
2 Pack - Bodyweight & Dumbbell Fitness Workout Cards - Over 100 Exercises
$12.97
$14.99
in stock
Amazon.com
Features
| Brand | Palace Learning |
| Item Weight | 9.2 ounces |
| Product Dimensions | 3.5 x 2.5 x 0.01 inches |
| Item model number | 2PK-DUMB-BDY-CRDS |
| Cover Material | Paper |
| Material Type | Paper |
| Size | 2.5" x 3.5" |
| Manufacturer Part Number | 2PK-DUMB-BDY-CRDS |
- Each card 2.5" x 3.5" (standard playing card size)
- 50 Dumbbell Workout Cards + 50 Bodyweight Workout Cards
- Create Your Own Custom Workout
- Detailed Instruction With Each Illustration
NewMe Fitness Dumbbell Workout Cards, Instructional Fitness Deck for Women & Men, Beginner Fitness Guide to Training Exercises at Home or Gym (Dumbbell, Vol 1)
$24.99
$27.99
in stock
Amazon.com
Features
| Product Dimensions | 5"L x 3.5"W |
| UPC | 702038338437 |
| Manufacturer | NewMe Fitness |
| Item Weight | 10.3 ounces |
| Item model number | LYSB01KUDOLN8-SPRTSEQIP |
| Is Discontinued By Manufacturer | No |
| Color | White, Black, Grey |
| Cover Material | Paper |
| Material Type | Plastic |
| Manufacturer Part Number | LYSB01KUDOLN8-SPRTSEQIP |
- Full Set - This complete fitness deck includes 50 different exercise cards that you can mix and match to create a workout. You can even create your own custom routines and circuits!
- Easy to Follow - All of our exercise cards come with detailed illustrations and instructions for a no-fuss home workout.
- Sturdy - Unlike paper cards, our fitness cards are made of a strong moisture-resistant plastic material, and are durable enough to withstand repeated use without tearing or creasing.
- Large Size - These 3.5" x 5" jumbo workout routine cards are easy to see from a distance without squinting, and still perfectly compact enough to fit into your gym bag or luggage.
- All Levels - This workout deck is great for all fitness levels, from beginner to professional. You can even create your own custom routines using the blank card and a dry erase marker!
The Dumbbell Home Workout Journal. 13 Week Program. Fitness Planner/Workout Book that Only Requires Dumbbells. Workout Journal for Women & Men.
$39.89
in stock
Amazon.com
Features
| Manufacturer | Every Damn Day, LLC |
| Brand | Habit Nest |
| Item Weight | 14.4 ounces |
| Package Dimensions | 9.13 x 6.61 x 0.83 inches |
| Item model number | DHWJ-01 |
| Cover Material | Faux Leather |
| Material Type | Paper |
| Manufacturer Part Number | DHWJ-01 |
- 13-week fitness planner requiring only dumbbells! It's designed to help you track your weight/reps. This is really a hybrid between a personal trainer and workout log book!
- NO THINKING NEEDED! 65 workouts laid out in the workout journal / workout planner. #1 fitness journal for women & men.
- Each workout is broken into two primary muscle groups. The workout notebook has 4 exercises per muscle group to record in your fitness log.
- Built for lifters of all levels. Each workout takes 45+ minutes. The #1 fitness journal / workout journal for women & men! The workout log book has a clear number of sets and reps to aim for 🔥 pyramid style workouts! This workout book is for lifters of all levels, including beginners to experts.
- Amazon limits our ability to be able to respond to reviews and we want to make this the best experience for everyone. If you have any issue with your order, please reach out to us at [email protected] or message us via Amazon directly and we’ll be happy to help.
100 Dumbbell Workouts: 100 Dumbbell Workouts To Help You Get Stronger, Move Better And Feel Younger
$20.99
in stock
Amazon.com
Research shows that lifting dumbbells helps you:
- Stay physically stronger and biologically younger
- Maintain control of your body and improve overall mobility
- Improve the way you look, how well you think and how you feel
100 Dumbbell Workouts takes the guesswork out of your dumbbell exercise regime. Pick a workout to do that fits with how you feel at the time. Exercise when you want to, for however long you choose. Enjoy total freedom and complete control as you begin to get healthier and feel stronger.
Stronger muscles help you reclaim your strength, balance, coordination and energy. 100 Dumbbell Workouts help you transform your body and your mind with field-tested workouts that have helped thousands all over the world.
Regain control of your body and your life.
Learn how to:
- Work out every day, at your level and pace
- Pick a workout that fits your mood and inclination
- Work on different physical attributes each time you exercise
- Feel younger, stronger, healthier and more capable than ever before
- Combat boredom and lack of inspiration with our complete workouts
Dumbbell Training
$23.47
$24.95
in stock
Amazon.com
One of the most versatile and effective forms of equipment, dumbbells have long been part of the training formula for building strength and power and toning the entire body. Now in Dumbbell Training, Second Edition, former NSCA Collegiate Strength and Conditioning Coach of the Year Allen Hedrick describes how to use dumbbells as a primary mode of training and shows how dumbbells can be an excellent alternative to traditional barbell workouts for just about anyone. Whether you are an athlete wanting to improve your sport performance or a fitness enthusiast wanting to improve upon your current exercise regime, you can use dumbbells to achieve your goals related to fitness, weight loss, increased muscle mass, or improved athletic performance.
Hedrick, the former strength and conditioning coach at the United States Olympic Training Center, guides you through proven exercises and programs based on more than 25 years of experience working with athletes. The book is loaded with more than 110 exercises targeting the core, upper body, lower body, and total body. Exercises feature a variety of variations and are supplemented with photos and concisely written exercise descriptions, making it easy to understand each exercise and implement it on your own. Did You Know? sidebars offer interesting details and tips about the use of dumbbell exercises.
You’ll also find 66 ready-to-use programs that target your specific goals. Fitness-oriented plans will help you with fat loss, general fitness, hypertrophy, and strength, while athletes will find plans for increasing power, speed, agility, and balance in eight popular sports: cycling, ice hockey, skiing, soccer, speed skating, swimming, track and field, and wrestling.
If you train with dumbbells, or are interested in starting a dumbbell training program, Dumbbell Training will put you on the path to a refined physique or improved performance.
Earn continuing education credits/units! A continuing education course and exam that uses this book is also available. It may be purchased separately or as part of a package that includes all the course materials and exam.
Hedrick, the former strength and conditioning coach at the United States Olympic Training Center, guides you through proven exercises and programs based on more than 25 years of experience working with athletes. The book is loaded with more than 110 exercises targeting the core, upper body, lower body, and total body. Exercises feature a variety of variations and are supplemented with photos and concisely written exercise descriptions, making it easy to understand each exercise and implement it on your own. Did You Know? sidebars offer interesting details and tips about the use of dumbbell exercises.
You’ll also find 66 ready-to-use programs that target your specific goals. Fitness-oriented plans will help you with fat loss, general fitness, hypertrophy, and strength, while athletes will find plans for increasing power, speed, agility, and balance in eight popular sports: cycling, ice hockey, skiing, soccer, speed skating, swimming, track and field, and wrestling.
If you train with dumbbells, or are interested in starting a dumbbell training program, Dumbbell Training will put you on the path to a refined physique or improved performance.
Earn continuing education credits/units! A continuing education course and exam that uses this book is also available. It may be purchased separately or as part of a package that includes all the course materials and exam.
Freeweight Training Anatomy: An Illustrated Guide to the Muscles Used while Exercising with Dumbbells, Barbells, and Kettlebells and more
$17.95
$24.95
in stock
Amazon.com
Maximize your strength training programs using free weights with these 100 step-by-step exercises combined with full-color anatomy-of-weightlifting illustrations to guide you through isolating and building individual muscle groups.
Picturing hundreds of step-by-step exercises and clearly colored muscle illustrations, Freeweight Training Anatomy reveals precisely which muscle groups are being built, stretched and sculpted in every workout. This extensive anatomy and fitness guide is the ultimate resource for creating smart, balanced fitness routines that employ barbells, dumbbells, kettlebells, sandbags and even your own body weight.
• Isolate and exercise hard-to-sculpt muscles
• Revolutionize your routine with unconventional weights
• Add hardcore combination moves for a full-body workout
Picturing hundreds of step-by-step exercises and clearly colored muscle illustrations, Freeweight Training Anatomy reveals precisely which muscle groups are being built, stretched and sculpted in every workout. This extensive anatomy and fitness guide is the ultimate resource for creating smart, balanced fitness routines that employ barbells, dumbbells, kettlebells, sandbags and even your own body weight.
• Isolate and exercise hard-to-sculpt muscles
• Revolutionize your routine with unconventional weights
• Add hardcore combination moves for a full-body workout
Strength Training with Dumbbells: 50+ Exercises to Build Muscle, Burn Fat and Sculpt your Body at Home (Fitness Sutra)
$11.24
in stock
Amazon.com
Strength Training with Dumbbells guides you to a unique, effective and convenient way to achieve fitness at choice of your place & time. You don't need any elaborate exercise setup or depend upon gym timings to achieve daily fitness goals. This book gives you insights into effective strength training exercises aiming at toning your muscles, improving joint flexibility, helping weight control, decreasing fat deposition, improving balance, boosting metabolism, making bones stronger, managing chronic pains and improving mental health. The positive effect of efficient strength training with dumbbells in turn help to curb diseases like diabetes, cardiovascular disorders etc.GRAB YOUR COPY NOW to learn step by step exercise regime starting from warm up exercises, full body strength training and cool down exercises. The dumbbell full body strength training is further divided into upper body (biceps, triceps, chest and upper back), core and lower body (quadriceps, hamstrings, glutes and calf) exercises for ease of understanding and following. Emphasis is laid on the correct grasping of the dumbbell, proper start position and correct movement of the particular body part for the desired results. The exercises are accompanied with a "Fine Tips" section where I have shared the little secrets that are essential towards making the exercises really effective.Your purchase includes FREE access to ready to print dumbbell exercise charts that would provide a handy reference to the suggested regimes.
Dumbbell Workout Handbook: Strength and Power: 100 Best Workouts for Building Muscle and Maximizing Gains
$13.83
$15.00
in stock
Amazon.com
THE ULTIMATE HANDBOOK FOR BUILDING MUSCLE WITH DUMBBELLS
Perfect anyone looking to develop explosive power and build strength, dumbbells remain the most common—and most effective—tool to reach your fitness goals.
The Dumbbell Workout Handbook: Strength & Power combines an all-new collection of dumbbell workouts to create a complete fitness program focused on using dumbbells to pack on muscle, build power and burn fat while improving total body conditioning. With workout circuits perfect for every fitness level, from beginner to advanced, The Dumbbell Workout Handbook: Strength & Power is the final word on building muscle with dumbbells.
The Dumbbell Workout Handbook: Strength & Power features:
• Over 100 dumbbell workouts designed to fit any program
• Progression-focused programming for guaranteed results
• Workouts to increase size and maximize power
• Nutritional and recovery tips
• Intense power super sets for extra challenge
• Programs for endurance athletes utilizing dumbbells
Whether you’re looking to supercharge your workouts, improve on your personal bests, or overcome your personal fitness plateau and achieve never before seen results, The Dumbbell Workout Handbook: Strength & Power shows you how!
Perfect anyone looking to develop explosive power and build strength, dumbbells remain the most common—and most effective—tool to reach your fitness goals.
The Dumbbell Workout Handbook: Strength & Power combines an all-new collection of dumbbell workouts to create a complete fitness program focused on using dumbbells to pack on muscle, build power and burn fat while improving total body conditioning. With workout circuits perfect for every fitness level, from beginner to advanced, The Dumbbell Workout Handbook: Strength & Power is the final word on building muscle with dumbbells.
The Dumbbell Workout Handbook: Strength & Power features:
• Over 100 dumbbell workouts designed to fit any program
• Progression-focused programming for guaranteed results
• Workouts to increase size and maximize power
• Nutritional and recovery tips
• Intense power super sets for extra challenge
• Programs for endurance athletes utilizing dumbbells
Whether you’re looking to supercharge your workouts, improve on your personal bests, or overcome your personal fitness plateau and achieve never before seen results, The Dumbbell Workout Handbook: Strength & Power shows you how!
We hope this roundup of Dumbbell Exercises Book items was useful in your search. Regardless if you are a seasoned expert, these Dumbbell Exercises Book items are sure to meet your needs. Enjoy your purchase!
