Are you seeking the finest Personal Training Essentials selections? Your journey ends here! We have handpicked a list of the highest-rated Personal Training Essentials products to help you make an informed decision.
Introducing, our favorite Personal Training Essentials picks. Each of these products has been handpicked due to their impressive value.
Here they are:
NSCA's Essentials of Personal Training
Updated to reflect the latest research, with clear explanations of supporting scientific evidence, this edition will give readers the knowledge, skills, and abilities (KSAs) needed by modern personal training professionals. New content addresses the latest objectives found on the National Strength and Conditioning Association’s Certified Personal Trainer (NSCA-CPT) exam, maintaining this text’s position as the single best resource for those preparing for the NSCA-CPT exam.
NSCA’s Essentials of Personal Training, Third Edition, provides guidelines for the complex process of designing safe, effective, and goal-specific resistance, aerobic, plyometric, and speed training programs for clients of all ages and fitness levels. With comprehensive coverage of various categories of unique client needs, readers will learn how to make specific modifications and adjust exercise programs for each individual client. Multiple fitness testing protocols and norms for each component of fitness—including 10 new tests—are all presented, along with instructions that are detailed yet easy to follow.
Over 200 full-color photos and accompanying instructions clearly describe and visually show proper technique for exercises and drills, including stretching, plyometrics, and stability ball exercises. There are new sections on suspension training, manual resistance training, and common types of resistance training equipment. Plus, 27 online videos, delivered through HKPropel, demonstrate exercise technique in action, preparing readers to instruct clients through safe exercise performance. Students will also be able to complete chapter quizzes assigned by instructors through HKPropel.
Study questions at the end of each chapter, written in the same style and format as those found on the NSCA-CPT exam, facilitate learning of chapter content and fully prepare candidates for exam day. Practicing professionals and aspiring professionals alike will benefit from a new appendix of advice on building a successful career as a personal trainer.
NSCA’s Essentials of Personal Training, Third Edition, remains the most comprehensive resource available for personal training preparation and professional development. Unmatched in scope, this essential text continues to be a definitive reference for current and future personal trainers, exercise instructors, fitness facility and wellness center managers, and other fitness professionals.
Note: A code for accessing HKPropel is included with all new print books.
How to Become A Personal Trainer (Successful)
How To Become A Personal Trainer (Successful)
Did you know the average personal trainer in 2020 was self-taught? This means that YOU could become a CERTIFIED PERSONAL TRAINER within 28-days (we have done it.) ALL BY YOURSELF! Many trainers at the top personal training gyms in the United States are charging $100+ per hour and most of them have never trained another human being. Just because someone uses an ambiguous acronym (i.e. NASM, ISSA, ACE) does not make them qualified to teach and train the mechanics of the human body. Regardless – did you know that the average personal trainer doesn’t understand anatomy (17-muscles around the shoulder, 30-around the hip), the fundamental principles of movement, programming, SAID, bioenergetics, or how to regress or progress exercises? Does that make sense to you? Us either. Just because these people have a six pack of abs and backside from Venus packaged up with a certification, it does not mean they are qualified to teach how to properly move and exercise another human. You heard it first from Show Up Fitness: Certifications are Blockbuster, Internships are Netflix. If you want to be respected and turn your passion for fitness into a career, you need a solid foundation in anatomy, programming, business & social media development, and guided experience.
This isn’t a book on how to get clients, or a shortcut to becoming a celebrity trainer. It’s an honest approach on what to expect if you’re thinking of becoming a personal trainer and to expose the fitness industry’s entry standards for what they are—RIDICULOUSLY EASY. The average personal trainer takes a simple 120-question test and then considers themselves a “fitness professional” – imagine the gasps if a heart surgeon did the same thing? The majority of social media “instafamous” personal trainers have no idea what they are doing, and people are getting hurt because they lack education and guided experience. Add to this that 90% of personal trainers quit within 12-months of getting certified -WHY YOU ASK? Read this book and find out.
How to Become A Successful Personal Trainer will help you turn your passion for fitness into a career and help you become a qualified fitness professional.
How to Become A Successful Personal Trainer
1- Personal training industry, certifications & internships
2- The Average Day in the Life of a Trainer
3- H.E.L.P. N.I.C.K. & Commandments of Becoming A Successful Personal Trainer
4- Interviews from Managers on why 90% of certified trainers quit within 12-months
5- How to Make 100k & Develop Streams of Revenue
6- The Trainer Happiness Equation
7- Interviews from Top Personal Trainers
Chris Hitchko, BS Kinesiology, CSCS, has personally taught over 800-personal trainers and knows the formula for success in the fitness industry. Throughout his sixteen-year tenure, he’s collaborated with top trainers, professors, coaches, physical therapists, dietitians, and doctors, which allowed him to develop a Board of Education to make sure the material and scientific information is up to date.
Here are just a few of the worlds TOP Personal Trainers interviewed for this book:
Bret Contreras, Brett Bartholomew, Meghan Callaway, Nick Tumminello, Dean Somerset, Erica Suter, Dan John, Tony Gentilcore, Kellie Davies, John Rusin, Ben Bruno, Jordan Syatt, Marc Megna, Charles Staley, Eric Bach, and many more!
Workout Planner for Daily Fitness Tracking & Goals Setting (A5 Size, 6” x 8”, Charcoal Gray), Men & Women Personal Home & Gym Training Diary, Log Book...
Features
| Manufacturer | Workout Log Gym |
| Brand | Workout Log Gym |
| Item Weight | 5.6 ounces |
| Product Dimensions | 8.27 x 5.91 x 0.71 inches |
| Item model number | WL-FITL-A5CGY100 |
| Is Discontinued By Manufacturer | No |
| Color | Charcoal Grey |
| Cover Material | Paper |
| Material Type | Paper |
| Size | Wirebound |
| Sheet Size | A5 |
| Manufacturer Part Number | WL-FITL-A5CGY100 |
- SET YOUR GOALS - Start your fitness journey w/ clear training goals in mind; Note down up to 10 fitness goals w/ target dates and strategize how you plan to achieve them
- RECORD EVERY WORKOUT - No more trying to recall what you did in your last workout; Record up to 100 workouts w/ 9 exercises per training session; Record every detail of your workout including your tempo, rest intervals & cardio
- MONITOR PROGRESS - Dedicated sections to keep track of your body weight, measurements, and personal bests; Assess your progress on weekly and monthly basis and make necessary changes to further optimize your training and nutrition
- IDEAL SIZE - Lightweight, portable, and easy to carry to gym; Standard A5 page size (6” x 8”) provides ample space to note down every detail of your workout w/ clarity; Personalized fitness journal to help you take short notes
- BUILT TO LAST - Heavy-Duty 100-gsm paper designed to withstand punishment on the gym floor and sweaty gym bag; Double wire binding spirals for long-lasting durability; Perfect gift for gym enthusiasts
NASM Essentials of Personal Fitness Training
Fitness Logbook (Black) - A5 Undated Workout Journal For Men & Women - Plastic Cover & Thick Paper - Planner Log Book To Track Weight Loss, Muscle Gain, Gym...
Features
| Manufacturer | FL FITNESS LOGBOOK |
| Brand | FL FITNESS LOGBOOK |
| Item Weight | 1.06 ounces |
| Product Dimensions | 8 x 6 x 5 inches |
| Item model number | FITNESS-LOGBOOK |
| Color | Black |
| Cover Material | Polypropylene |
| Material Type | Plastic |
| Number of Items | 1 |
| Size | 8" x 6" |
| Ruling | Dotted |
| Sheet Size | A5 |
| Manufacturer Part Number | FITNESS-LOGBOOK |
- THOUGHTFUL LAYOUT. Simple, clean, and time-tested. Plenty of space to record exercises, weights, reps, cardio and notes. Before purchasing, we recommend you download the "Standard Template" PDF file from our website and print it to make sure the layout suits you.
- SUPERIOR QUALITY. Thick 100 GSM paper, durable plastic cover, and high-quality binding. Done right, using high-quality materials and with attention to detail.
- FOCUSED ON THE ESSENTIALS. Our logbooks do not contain "useful resources" like motivational quotes, recipes, tips, advice, and other useless fillers. As well as predefined workout routines - we do not tell you how to exercise. Each logbook contains 160 pages: 152 workout-tracking pages, 5 - dotted pages at the end, and two pages for tracking personal records and body measurements. The first page is for the owner's name and phone number.
- APP. We have a free workout logging app. This app has a scan feature to transfer data from notepad to digital form, subject to certain conditions. Please visit our website for more information.
NSCA's Essentials of Personal Training
Comprehensive and research based, the second edition of NSCA's Essentials of Personal Training is the resource to rely on for personal training information and guidance. With state-of-the-art knowledge regarding applied aspects of personal training as well as clear explanations of supporting scientific evidence, NSCA’s Essentials of Personal Training,Second Edition, is also the authoritative preparation text for those preparing for the National Strength and Conditioning Association’s Certified Personal Trainer (NSCA-CPT) exam.
This essential reference was developed by the NSCA to present the knowledge, skills, and abilities required for personal trainers. With contributions from leading authorities in the field, the text will assist both current and future personal trainers in applying the most current research to the needs of their clients:
- A discussion on nutrition outlines the role of the personal trainer in establishing nutrition guidelines, including the application of nutrition principles for clients with metabolic concerns.
- The latest guidelines on client assessment from prominent organizations—such as the American Heart Association (AHA) and Centers for Disease Control and Prevention (CDC)—keep personal trainers up to speed on the latest assessment protocols.
- New information is presented on flexibility training and cardiovascular exercise prescription as well as a discussion of research on the effectiveness of stability ball training.
- Revised information on design of resistance training programs incorporates the latest information on the application of periodization of training.
- New information addressing injuries and rehabilitation prepares personal trainers to work with clients with special concerns such as orthopedic conditions, low back pain, ankle sprains, and hip arthroscopy.
- New guidelines for determining resistance training loads will assist those whose clientele includes athletes.
- A variety of fitness testing protocols and norms allows readers to select from several options to evaluate each component of fitness.
- A new instructor guide and image bank aid instructors in teaching the material to students.
NSCA’s Essentials of Personal Training, Second Edition, focuses on the complex process of designing safe, effective, and goal-specific resistance, aerobic, plyometric, and speed training programs. Featuring over 200 full-color photos with accompanying technique instructions, this resource offers readers a step-by-step approach to designing exercise programs with special attention to the application of principles based on age, fitness level, and health status. Using comprehensive guidelines and sample clients portrayed in the text, readers can learn appropriate ways to adjust exercise programs to work with a variety of clients while accommodating each client’s individual needs.
Personal trainers will appreciate the book’s presentation of detailed exercise programming guidelines for specific populations. Modifications and contraindications to exercise are given for prepubescent youth, older adults, and athletes as well as for clients who are overweight or obese or have eating disorders, diabetes, heart disease, hypertension, hyperlipedimia, spinall cord injury, multiple sclerosis, and cerebral palsyIn addition, the book provides clear, easy-to-understand guidelines for initial client consultation and health appraisal.
For those preparing for the NSCA-CPT exam, this second edition features new and revised study questions at the end of each chapter. These questions are written in the same style and format as those found on the NSCA-CPT exam to fully prepare candidates for exam day. For efficient self-study, answers to study questions and suggested solutions for the applied knowledge questions are located in the back of the text. Chapter objectives and key points provide a framework for study and review of important information, while sidebars throughout the text present practical explanations and applications of scientific concepts and theory.
The second edition of NSCA’s Essentials of Personal Training is the most comprehensive resource available for current and future personal trainers, exercise instructors, fitness facility and wellness center mangers, and other fitness professionals. Unmatched in scope, this text remains the leading source for personal training preparation and professional development.
Fitness Planner for Women & Men - A5 Workout Log Book/Exercise Workout Log to Track Weight Loss, GYM, Bodybuilding Progress - Daily Health & Wellness Workout...
Features
| Manufacturer | Nokingo |
| Brand | Nokingo |
| Item Weight | 9.9 ounces |
| Product Dimensions | 8.5 x 6.5 x 0.67 inches |
| Item model number | FP-A5-80-B |
| Color | Black, White |
| Cover Material | Paper |
| Material Type | Paper |
| Size | A5 PP Cover |
| Sheet Size | A5 |
| Manufacturer Part Number | FP-A5-80-B |
- FITNESS JOURNAL OVERVIEW - Workout journal contains quick reference information page, goals&plans, progress tracker, calendar, results, routine workouts, my exercises, exercise tracking pages and note pages for note-taking, lists, goals etc, which help you manage your workout log efficiently and achieve your goals perfectly
- 136 DAYS OF TRACKING - Fitness planner to track your exercise and workouts with 136 pages that provide enough space to record your goals, exercises, weight loss, etc. Suitable for 4.5-6 months workout log tracking
- INCREASE SELF-EFFICACY - Fitness planner allows for exercises, dates, stretch, warm-up, cool-down, reps, sets, carido, intensity and calories, all to be charted in an easy to use format. It has enough space to record variety of different workouts, helps to monitor fitness progress and increase your self-efficacy
- PREMIUM PAPER - Exercise workout log with 100gsm smooth white paper for easy writing. Heavy-weight, acid-free paper that ink won't bleed through
- SUPERIOR QUALITY - Workout log book with sturdy and flexible cover to protect the inner pages well. Thick paper to reduce ink leakage, erase fraying and shade issues. Strong metal and lay-flat twin-wire binding. Plan, create and schedule your daily workout log with this gorgeous fitness planner
Hardcover Fitness Journal Workout Planner for Men & Women - A5 Sturdy Workout Log Book to Track Gym & Home Workouts
Features
| Manufacturer | Nextnoid |
| Brand | Nextnoid |
| Item Weight | 11.3 ounces |
| Product Dimensions | 8.3 x 5.7 x 0.75 inches |
| Item model number | Fitness Journal Hardcover |
| Color | Black |
| Cover Material | Paper |
| Material Type | Paper |
| Size | Pack of 1 |
| Sheet Size | A5 |
| Manufacturer Part Number | Fitness Journal Hardcover |
- SMASH YOUR PB'S - Achieve the performance and physique you've always wanted with Nextnoid daily workout journal! Effectively track both daily and weekly workout goals upto 8 months as meticulously as you desire, plan next week's workouts, and celebrate your success with ease. Stay focused!
- GET FITTER, FASTER - Take control of your health and fitness journey and accelerate your results with our fitness planner for women and men! This exercise diary provides you with a proven system to build muscle, improve strength or just be healthier. What gets measured, improves!
- SIMPLE AND CLEAR - Setting yourself up for success has never been easier! Our personal workout book takes the thought and effort out of staying disciplined and accountable with a clear incremental progress system, bigger fonts for easy reading and enough space to jot down everything.
- CAREFULLY CRAFTED - Made with functionality and also long-lasting durability in mind, this fit log journal is tough enough to withstand the rigors of the gym floor, running trail and even the kitchen! Premium thick 120gsm pages and a sweat and tear-proof outer match your grit!
- PERFECT GIFT - Show the fitness enthusiast in your life just how much you care with this workout tracker notebook! Also ideal for the beginner who dreams of being in shape, this fitness training journal could be the motivation they need to kickstart their health and wellness journey!
New Anatomy for Strength & Fitness Training: An Illustrated Guide to Your Muscles in Action Including Exercises Used in CrossFit (R), P90X (R), and Other...
Get an in-depth look into the most magnificent machine ever created—the human body!
- Over 100 anatomical illustrations of 70 muscles in action, detailed and in full color
- Over 75 exercises to increase your flexibility and strength
- Expert instructions for exercises for strength training and gym fitness, stretching and flexibility training, yoga, Pilates, and bodybuilding
- Learn how each exercise works and understand how it shapes the body, with the science of movement, training concepts, and fitness principles
- Perfect for beginners and advanced fitness practitioners alike, this is the must-have exercise reference for fitness enthusiasts
Using detailed anatomical illustrations, New Anatomy for Strength and Fitness Training provides you with visual insight into what happens to the human organic machine during exercise—muscles and tendons working in concert to strengthen your body's building blocks.
With this basic knowledge of how the body works, you can buff up your body with the book's 75+ exercises, grouped by body region and involving gym machines, free weights, and body weight/stretching, as well as yoga and Pilates. Included are comparisons of contemporary training options from CrossFit and P90X to Zumba, SoulCycle, TRX, Orangetheory, and more.
Each exercise is vividly illustrated by a full-color anatomical illustration of the targeted muscles, together with instructions on execution and technique. By understanding how your body responds to each movement, you'll be able to isolate specific muscle groups and design the most targeted program possible.
Motivate yourself and make your workouts more powerful and effective by seeing how your muscles actually work when you exercise with safe and proper form!
"New Anatomy for Strength and Fitness Training is clearly written and designed with highly instructive illustrations. A powerful resource for novice and advanced fitness enthusiasts alike, this book is the Bible of strength and fitness training. It is empowering, and should be in every home and commercial gym."
—Allan Richter, Editor, Discover Life and Energy Times magazines
We are confident this roundup of Personal Training Essentials items is useful for your decision-making. Whether you’re new to this, each of these Personal Training Essentials products should satisfy your needs. Enjoy your purchase!
