Uncover the Top Personal Training Guide Items This Year

Anatomy of Exercise is revolutionary for its insights into how different muscles of the body actually work during exercise. The book is organized by body area and shows common sequences in the progression of a typical workout. Lifelike anatomical illustrations demonstrate each exercise and reveal in colorful detail exactly which muscles are engaged, which are being conditioned and how those muscles respond.

The following features help the reader gain the greatest benefit from each exercise and thereby improve fitness and well-being:

• Detailed, full-color anatomical illustrations for all the exercises
• Annotations identifying the active and stabilizing muscles
• Concise how-to instructions for each exercise
• Identification of the specific muscles that benefit the most from each exercise
• Suggested modifications for different levels of difficulty
• Instructions on stabilizing the body throughout each movement
• A visual index of exercises that allows easy navigation through the book
• A glossary of anatomical terms.

No other book provides such rich detail tailored to the general reader. Beginners, those already committed to exercise, competing athletes, trainers, coaches, physiotherapists, massage therapists and the many others involved in fitness will find Anatomy of Exercise fascinating, instructive and practical.

Enhance your balance and eliminate your fear of falling with this fully illustrated 10-minute home workout handbook with videos!

Did you know that 3 million older people are treated for fall injuries in emergency rooms each year? Fortunately, a British Journal of Sports Medicine study found that you could potentially reduce your risk of falls by up to 24% by doing balance exercises regularly.

This guide invites you to join PrimeLife Wellness and licensed physiotherapist, Mathieu Sonier, as they reveal how you can revitalize your body, strengthen your core, and eliminate your risk of falls

With 58 fully illustrated exercises and easy-to-follow video demonstrations, it is simple to check your form and perform each move safely, while two 30-day workout plans allow you to tailor this book to your specific goals and ability level.

In this comprehensive guide you’ll find:

• 58 fully-illustrated exercises carefully crafted to target your stability, balance, posture, flexibility, & core
• Video demonstrations of every exercise to guide you through each move & eliminate guesswork or confusion
• Exercises for standing, sitting, & walking, plus floor-based routines & core-strengthening workouts
• Proven techniques by a clinical physiotherapist for warm-ups, cool downs, & expert tips to avoid injury
• Simple balance tests to track your progress & build your confidence back over time
• 2x 30-day workout plans for beginner & advanced readers who want to kickstart their fitness

Whether you’re 50, 60, 70 or older, 10-Minute Balance Exercises for Seniors is a must-read book if you want to reclaim your independence, start living with confidence, and avoid letting age hold you back.

Are you ready to embrace your golden years and enjoy a stronger body? Then scroll up and grab your copy today!

Find everything you need to confidently prepare and pass the NASM CPT exam with this all-in-one study guide

You can feel it – you’re closer to starting your fitness career as a personal trainer than ever.

The only thing standing between you and your dream is the certification exam.

And if you plan to work with…

• ● People who want to maintain their health
• ● People with health conditions, limited mobility, and high risk of injury
• ● Professional athletes who want to improve their performance

The National Academy of Sports Medicine or NASM CPT exam can provide the certification you need to succeed in your career.

With its comprehensive and practical approaches to ensure safe but effective training, a NASM certificate can provide the knowledge and competence you need to safely guide and train your clients to achieve their fitness goals.

However, due to its varying and often challenging topics, approximately only 74% of exam takers pass the NASM CPT exam.

But don’t let numbers stop you from trying your best.

With the right study guide and strategies to maximize preparation time, anyone can pass the NASM CPT exam and start their career.

And if you’re…

• ● Looking for a comprehensive but simple approach to understanding the various topics included in the exam
• ● Searching for strategies and techniques to overcome test anxiety and other challenges from preparing to taking the exam
• ● Ready to take the next step to jumpstart your career as a certified NASM personal trainer

Then you’re in the right place.

Grab a pen, and don’t forget to take notes as you discover:

• ● How to physically and mentally prepare yourself for the exam with the ACE Method
• ● An in-depth discussion on basic and applied sciences and nutritional concepts you will find in the NASM CPT exam
• ● The importance of understanding the psychology of exercise and strategies to coach your clients using behavioral approaches
• ● Why conducting assessments can help you create an effective and successful exercise program for your potential clients
• ● How to use the OPT model and design a program for clients with various fitness levels
• ● The importance of incorporating different types of training concepts to help your clients achieve their fitness goals
• ● A possible future of a personal trainer and how to succeed in your profession while adhering to NASM’s standards
• ● Four unique and full-length NASM CPT practice tests – complete with answer key and explanations

And so much more!

Preparing for an exam, especially one that can dictate the future of your career, can be overwhelming.

With this all-in-one study guide, you will find everything you need to prepare and ace the NASM CPT exam – from study materials to practice exams and proven strategies to overcome obstacles and challenges as you take a closer step toward your dream career.

Don’t let this ultimate study companion slip away.

If you’re ready to ace the NASM CPT Exam and start your personal trainer career, then scroll up and click the “Add to Cart” button right now.

◆ 2024 Edition – Prepare Successfully – Study 💡 Practice ✍️ Pass ✔
◆ Proven Results 🎖️Highly Recommended by ACE Certified Trainers⚖️

⭐⭐⭐⭐⭐ "This will help you pass the exam. Worked perfectly for me. I passed my exam and this book helped me a lot to understand the most important info from the pt manual. Highly recommended." ~ Freddie (ACE CPT)

⭐⭐⭐⭐⭐ "Best Book for Studying!!! I just took my ACE personal trainers test, and thanks to this book I passed!!! This is amazing with 50 questions in the back, all of the equations you'll need to know for the exam." ~ Gina (ACE CPT)

⭐⭐⭐⭐⭐ "Five Stars! I pretty much memorized this study guide. Couldn't have passed the exam without it! For example, list of acronyms and their meanings was super helpful when I first started studying!!" ~ Liese Michelle (ACE CPT)

⭐⭐⭐⭐⭐ "This Makes All the Difference! The way this study guide is organized makes it so much easier to study for the ACE PT Exam. I passed first try, and I credit this guide largely to my success. The people who make it are truly committed to helping others, and it shows. If you find the ACE Handbook confusing in the least, I highly recommend purchasing this study guide. It will save you tons of time and headache. I cannot recommend it enough!" ~ Austin Parker (ACE CPT)

⭐⭐⭐⭐⭐ "Saves time and money - would recommend. I'm so glad I got this guide before taking my test. It helped me know what to study! Taking the exam was expensive and I'm glad I passed the first time." ~ Oliva (ACE CPT)