Discover how you can take control of your happiness and inner peace despite all the obstacles you have to face

Have you been feeling like you can never get a break?

Are your days full of conflict and challenges that you constantly have to fight and overcome?

Are you tired of riding the rollercoaster of anger, fear, frustration, and overwhelm and wish you could just take a step back from your problems?

Being a black woman today comes with unique struggles that others don’t even know about.

You face the discrimination that both women and people of color encounter. Your needs are often belittled or dismissed. You have to battle against a lot of unhelpful labels and limitations imposed on you by society.

And that’s on top of dealing with your other responsibilities as a wife, mother, daughter, professional, neighbor, and citizen.

Anybody would get sick of this, and it’s understandable if you often feel like lashing out, breaking down, or giving up.

But all is not lost. While the obstacles you face are out of your control, how you respond to them is within it.

By understanding the triggers and emotions you have inside, and using them to address your needs, you’ll be better equipped to tackle any challenge in front of you.

In this heart-to-heart book, written by a black woman who has been through the stresses of life, you will discover:

• What nobody ever tells you about the true nature of emotions, and how knowing this will make all the difference
• How to use your emotions as tools to help you create a life you love to live
• The astoundingly simple reasons behind why we often feel the way we do
• How your body and brain create your emotions, and how to use this body-brain link to improve your mood for good
• 7 common thought distortions that could be ruining your life, and how to stop them from taking over
• How to become figure out what your feelings are telling you, and what to do about it all
• The deeper needs that lie behind most of your emotions and how you can unpack these to deal with them once and for all
• The wisdom of Zen masters and how they use this to never sweat the stuff, both big and small
• How to stay calm, no matter what the situation, and what to do about bad feelings that just won’t quit
• The secret behind releasing big emotional buildups before you explode — and how to channel this energy to move forward in life

And much more.

It takes real grit and courage to face and deal with your feelings. But you have to take this step if you are going to have the authentic and joyful life that you’re looking for.

With these candid insights into your emotional world, you can learn all the tips and tools you need to be happier, more at peace, and more resilient, no matter what life throws at you.

It’s time to give yourself the emotional care you so desperately need: Scroll up and click the “Add to Cart” button right now.

Show yourself a little TLC with self-love exercises for Black women

As a Black woman, the many roles you fill can leave little room to take care of yourself. Prioritize your own joy, healing, and growth with this self-care workbook for Black women, filled with empowering exercises and affirmations that help you nurture your authentic self and thrive.

• Embrace self-love―Lay the foundation for self-love as you reflect on your identity, explore experiences many modern Black women share, and learn what loving yourself truly means.
• Put it into practice―Discover writing prompts, affirmations, and other simple exercises that help you find inner peace and self-confidence.
• Explore key themes―Learn to love where you're at, practice self-compassion, let go of self-doubt, foster your self-worth, and build a community that empowers you.

Give yourself the gift of self-compassion with this uplifting choice in self-care books for Black women.

The narrative around being strong has been a crown of thorns for African American women since shewe were brought to this country as slaves. Being smart and clever and efficient was a matter of life and death. Now in present time, being a smart, educated and successful African American woman doesn't determine if we live or die but it often creates an isolating and lonely world because more times than not she is we are hustling to prove herour worth to everyone.

You’ve been accommodating all your life. You’ve been willing to set aside your own interests, needs and desires “for the greater good.” You’ve been playing the sacrificial lamb on the altar selflessness for far too long. It’s time to stop trying to be everyone’s hero, putting the needs of others above your own.

It is making you miserable and you know it.

Deep within you, you know your Strong Black Woman complex leaves a bad taste in your mouth more often than not, leaving you feeling exhausted, unfulfilled, alone and angry with the world… and at the people you love.

All your life you’ve been told to be a tough, strong, self-reliant, inscrutable Black woman without a chink in her armor, without an ounce of weakness, so you plod on, isolated and lonely because you’re not being true to yourself.

You’re suffering, and whether you’re complaining or not. It’s time to stop.

With soul-baring stories and anecdotes from her own life, Jennifer gives a detailed account of her journey to healing and shows you how stop “Caping” and begin to have a more compassionate view of yourself and begin making yourself the number one priority in your life and trust your own instincts and abilities without having to compromise to please anyone else.

F*ck That Cape is a book that will show you how to trust your inner voice and intuition, a natural talent that we’ve crushed underneath the weight of societal expectations.

Here’s what you’re going to learn in this no-fluff, definitive guide to self-care:

•How to go from meeting everyone else's needs to getting your own needs met first
•Figuring out what you really want, firmly asking for it and getting it without being an asshole

•How to build an awesome support system of people that encourage you and boost your confidence

•How to give yourself permission to relentlessly pursue your dreams and live the life you've always wanted

•Why you should stop trying to please and make everyone happy and practical steps to go about it

•And much more!

Deeply insightful, intuitive and even life changing, F*ck that Cape is the ultimate blueprint to crafting your life the way you want it. On your own terms.

New York Times best seller

Joining the ranks of The Life-Changing Magic of Not Giving a F*ck, The Subtle Art of Not Giving a F*ck, You Are a Badass, and F*ck Feelings is this refreshing, BS-free self-empowerment guide that offers an honest, no-nonsense, tough-love approach to help you move past self-imposed limitations.

Are you tired of feeling f*cked up? If you are, Gary John Bishop has the answer. In this straightforward handbook, he gives you the tools and advice you need to demolish the slag weighing you down and become the truly unf*cked version of yourself. "Wake up to the miracle you are," he directs. "Here's what you've forgotten: You're a f*cking miracle of being." It isn't other people that are standing in your way; it isn't even your circumstances that are blocking your ability to thrive. It's yourself and the negative self-talk you keep telling yourself.

In Unf*ck Yourself, Bishop leads you through a series of seven assertions:

• I am willing
• I am wired to win
• I got this
• I embrace the uncertainty
• I am not my thoughts; I am what I do
• I am relentless
• I expect nothing and accept everything

Lead the life you were meant to have - Unf*ck Yourself.

Nurture your spirit through healing prompts and exercises for Black women

As a Black woman, you're dynamic and resilient―and there's so much beauty in that strength. But too often, all the roles you fill leave you with little room for taking care of yourself. This guided journal helps you reflect, heal, and live authentically in your Black womanhood. Through prompts and techniques that encourage you to embrace and harness your inner power, you'll learn to root yourself in self-care and manifest greater peace and positivity in your life.

This healing journal for Black women includes:

• Relatable topics―Explore exercises that inspire you to reflect on your identity as a Black woman, work through complex feelings, and treat yourself with compassion.
• Healing tools―Discover a mix of journal prompts, positive affirmations, uplifting quotes, and other creative and practical exercises to help you love yourself more every day.
• Inspiring stories―Read anecdotes that illustrate how the tools and techniques in this book can help you dedicate more time to yourself, boost overall wellness, and achieve your goals.

Explore a healing journal for Black women that helps you cultivate genuine wellness in your body, mind, and spirit.