Ultimate Items in the Weight Loss Books For Men Over 50 Market You Can Buy on Amazon

Discover essential tips, tricks, and recipes… Everything you’ll ever need to be successful with intermittent fasting.

• A complete understanding of intermittent fasting – with easy-to-understand directions you can easily put into practice
• Common mistakes made by beginners – so you know exactly how to avoid them
• The benefits andpossible risks of intermittent fasting… Make sure you’re completely informed about your decision before you get started
• A clear guide to the different types of intermittent fasting – with a deeper look at the pros and cons of each
• Concrete, proven ways to ease into this new lifestyle painlessly
• The best foods to eat during your eating windows for optimum results
• Many recipes to make your transition to intermittent fasting enjoyable and easy
• A full 21-day meal plan to get you started… Plus, more recipes and a downloadable template for creating your own meal plan for further success

Take your first steps toward a healthier and happier you: Scroll up and hit “Add to Cart” right now.

Discover essential tips, tricks, and recipes… Everything you’ll ever need to be successful with intermittent fasting.

• A complete understanding of intermittent fasting – with easy-to-understand directions you can easily put into practice
• Common mistakes made by beginners – so you know exactly how to avoid them
• The benefits andpossible risks of intermittent fasting… Make sure you’re completely informed about your decision before you get started
• A clear guide to the different types of intermittent fasting – with a deeper look at the pros and cons of each
• Concrete, proven ways to ease into this new lifestyle painlessly
• The best foods to eat during your eating windows for optimum results
• Many recipes to make your transition to intermittent fasting enjoyable and easy
• A full 21-day meal plan to get you started… Plus, more recipes and a downloadable template for creating your own meal plan for further success

Take your first steps toward a healthier and happier you: Scroll up and hit “Add to Cart” right now.

The International Bestselling Workout Book for Men

• You don't need to: Obsess over "clean eating" and avoiding “unhealthy” foods like sugar, meat, and bread. Some foods are more nutritious and should be eaten more frequently than others. That's it.

• You don't need to: Spend a couple hours in the gym every day grinding through punishing strength training workouts. Sweating buckets, getting really sore, training until bone-tired . . . all wholly overrated for gaining muscle and strength.

• You don't need to: Slog away on the treadmill. In fact, you don't need to do any cardio exercise at all to shed ugly belly fat and even get six-pack abs.

• The 10 biggest fitness myths and mistakes that keep guys weak, fat, and confused. For example, “calories are all that matters,” “carbs and sugars make you fat,” and “some guys don’t have the genetics to get big.”

• The primary driver of muscle growth that forces your muscles to get bigger and stronger. And no, it has nothing to do with “muscle confusion,” “functional training,” or any other pseudoscientific fitness nonsense.

• How to create meal plans for building muscle and losing fat with foods you love so you never feel starved, deprived, or like you're "on a diet" (and especially a “bodybuilding diet”).

• 12 months of paint-by-numbers resistance training workouts for building a full chest, wide back, powerful legs, and bulging arms . . . in only 3-to-5 hours of weight training per week.

• 338 peer-reviewed scientific studies support the Bigger Leaner Stronger system of eating, training, and recovering for losing fat and building muscle and strength.
• Bigger Leaner Stronger has sold over 600,000 copies in 16 different languages and is regularly revised based on the latest findings in nutrition and exercise research (four editions released and counting!).

Reduce belly fat quickly and have a flat tummy with the help of a low-impact workout designed just for seniors. This Low impact cardio workout for abs causes no strain on the neck or back and is safe for the knees.

As a senior over the age of 50, it is very good to be doing some type of physical activity every day, and this beginner's belly fat workout is quite achievable while being hard enough to burn belly fat and tone your abdominal muscles. You can't get a good workout without gym equipment at home.

The simple, friendly way to start the ketogenic diet and lifestyle

AN EASY START TO KETO FOR BEGINNERS: Starting to work keto into your life can be overwhelming―so much to learn, so many resources to choose from. The Complete Ketogenic Diet for Beginners makes it easy to start, and stick with, the ketogenic diet. Think of this book as keto for the lazy person- you get exactly what you need for surprisingly simple keto: meal plans, shopping lists, support, and lots of keto-licious recipes, for those concerned about weight loss or those just working on being healthy.

What sets this ketogenic cookbook apart from other keto books for beginners:

• EXPLAINS THE BIG PICTURE: This book offers an overview explaining the fundamentals of the ketogenic diet and handy charts illustrating nutritional information to help you master keto cooking in no time.
• CONTAINS 75 SCRUMPTIOUS RECIPES: From Bacon-Artichoke Omelets to Pesto Zucchini Noodles, these easy-to-follow recipes don't take too much time and can be prepared in 30 minutes or less.
• OUTLINES A 14-DAY MEAL PLAN: With breakfast, lunch, dinner, and snack suggestions, this book takes the guesswork out of starting your ketogenic diet by offering endless recipes to eat.

Easy meets delicious meets healthy in this ketogenic diet and healthy lifestyle guide and cookbook. Start eating keto today.

★ If you are miserable with being overweight and tired of being on blood pressure medication, then keep reading ★

In this book you will discover:

• A complete list of 294 DASH approved foods you can eat that will lower your blood pressure, and detailed explanations on why - page 25
• Why this so-called "unhealthy" food actually makes up a significant portion of the DASH diet - page 26
• A 21-day customizable meal plan with 30 flavorful recipes that cover everything from Caribbean jerk shrimp to chocolate peanut butter smoothies - page 63
• Why the wording used on food labels to describe salt content don’t mean what you think they mean - page 122
• How this healthy food can aid in weight loss or pack on the pound, depending on how you eat it - page 32
• A simple trick to start losing weight and seeing results within the first week - page 6
• What keywords restaurants use in menus to “disguise” high-salt high-fat foods, that most people don’t know about - page 60
• There is no recipe for weight loss success, right? Wrong! We break down the 4 distinct factors of successful weight loss, resulting from a decade-long research study - page 79
• The scientific risk factors that lead to hypertension, and how to avoid them to reduce your own blood pressure - page 108
• Why cutting sodium completely from your diet is the worst thing you can do - page 19
• How exactly you can lose weight with DASH, using our proven DASH plans tailored to your unique physique and lifestyle - page 45
• Which nutrients you need to look out for in foods, that are crucial to lowering your blood pressure - page 17
• How you could be destined to fail the DASH diet, and any other diet, before even getting started - page 3
• Why you should avoid these salt substitutes under all circumstances, and what to use instead - page 55

The missing piece to the most sought-after health goal, How to Lose Weight for the Last Time offers brain-based solutions for dropping pounds and keeping them off without suffering or sacrifice.

As a pediatrician, Katrina Ubell, MD, always struggled with her weight—she was either 40 pounds overweight, or struggling to lose that weight. Although she'd regularly counsel parents on the importance of keeping their kids healthy and fostering good eating habits, Dr. Ubell, as a busy professional, was never able to do the same for herself. Like everyone else, she tried many different diets and programs, but would always regain the weight.

In 2015, Dr. Ubell "cracked the code" for making weight loss permanent, and developed a program targeted at busy physicians like herself who often de-prioritize their own wellness. As a weight loss coach, Dr. Ubell has helped over 1,000 busy physicians and professionals find and stay at a healthy weight with her brain-based program, and is now ready to bring this program to the general public.

Dr. Ubell's program doesn't involve any unrealistic diets, plans, special foods, supplements, or even rigorous exercise protocols; instead, she uses a deep understanding of the brain and behavior patterns to get results. Through her work, she has been able to uncover and speak into the universal obstacles that stand in our way of losing and keeping off weight.

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.