Top Products in the Health Books For Teens Niche Available on Amazon

'An essential evidence-based handbook for every family' - Gary Neville

'An amazing resource for families, teachers and teens' - Dr Gemma Newman, the Plant Power Doctor

'A great resource for teenagers, with practical tips and illustrations which makes it easily accessible for everyone.' – Dr Rachel V Gow, Child Neuropsychologist, Nutritional Neuroscientist and author of Smart Foods for ADHD and Brain Health

'This book will boost your knowledge of what's going on inside when it comes to keeping our teens healthy and happy' – Lorraine Candy, author and journalist

This easy-to-use and friendly handbook for teenagers will help you learn how to develop a healthy and loving relationship with food and your body, for life. Packed with helpful tips, advice and recipes, in an easy-to-digest format.

In no time at all you can dramatically improve the way you feel by making better choices with your food and lifestyle habits. Eat Well and Feel Great shows you how simple changes can have profound effects on your self-confidence and well-being, helping you to:

- improve your mood
- reduce stress and anxiety
- sleep better and focus more
- maintain a healthy weight
- have a fresher complexion and healthy hair
- feel happier in your body.

Written by an expert nutritionist with over 20 years' experience, the book features case studies from the author's clinical work with young people. With a selection of quick and easy recipes, you'll learn how simple it is to nourish your brain and body with key nutrients.

Educating young people on the importance of good nutrition is vital and the bedrock for good health in later life. Eat Well and Feel Great aims to shape the health, well-being and self-esteem of current and future generations.

Health and Wellness Workbooks for Teens and Pre-Teens Ages 11+

Teach students about nutrition, healthy food choices, healthy exercise types, sleep, and recovery, setting the foundation to building healthy lifestyle habits that will allow them to continue living long and healthy lives with the Mark Twain Healthy Eating, Exercise, and Sleep Mindfulness Workbook for Teens!

Health and Wellness Workbooks for Kids are a great way for middle school and high school kids to maintain healthy living patterns through fun and focused practice.

Why You’ll Love This Health and Fitness Book

• Activities focused on healthy life skills for teens & pre-teens. Students learn about nutrition, meal planning and prep, different types of exercise, sleep hygiene, and more health and wellness topics.
• Tracking progress along the way. Key terms are defined throughout the book to familiarize students with relevant nutritional, exercise, and sleep information before moving onto new concepts.
• Practically sized for every activity. The 80-page health and wellness book is sized at about 8” x 11”―giving you and your child plenty of space to complete each exercise.

About Mark Twain Books

Designed by leading educators, Mark Twain Publishing Company specializes in providing captivating, supplemental books and resources in a wide range of subjects for middle- and upper-grade homeschool and classroom curriculum success.

The Mark Twain Health Book Contains:

• Reproducible activities
• Vocabulary words with definitions

• Puberty and what kinds of physical and emotional changes you can expect―from your developing body to your feelings about girls
• The importance of eating the right foods and taking care of your body
• Pimples, acne, and how to properly care for your skin
• Your reproductive system―inside and out
• Thinking about relationships and dealing with new feelings

Sometimes everything sucks. This unique, illustrated guide will help you move past negative thoughts and feelings and discover what truly matters to you.

If you struggle with negative thoughts and emotions, you should know that your pain is real. No one should try to diminish it. Sometimes stuff really does suck and we have to acknowledge it. Worry, sadness, loneliness, anger, and shame are big and important, but they can also get in the way of what really matters. What if, instead of fighting your pain, you realized what really matters to you—and put those things first in life? If you did that, maybe your pain wouldn’t feel so big anymore. Isn’t it worth a try?

Stuff That Sucks offers a compassionate and validating guide to accepting emotions, rather than struggling against them. With this book as your guide, you’ll learn to prioritize your thoughts, feelings, and values. You’ll figure out what you care about the most, and then start caring some more! The skills you’ll learn are based on acceptance and commitment therapy (ACT). Yes, there are a few written exercises, but this isn’t a workbook. It’s a journey into the stuff that sucks, what makes that sucky stuff suck even more, and how just a few moments each day with the stuff that matters will ultimately transform the stuff that sucks into stuff that is just stuff. Make sense?

Maybe you want to be more creative? Or maybe you simply want to do better in school or be a better friend? This book will show you how to focus on what you really care about, so that all that other sucky stuff doesn’t seem so, well, sucky anymore.

Turn your setbacks to breakthroughs and fears to power with this guidebook on developing a growth mindset — become a responsible and resilient adult!

• An in-depth understanding of the growth mindset, how it is developed, how it differs from a fixed mindset, and common misconceptions about it
• How to rewire the brain and cultivate growth — and effective strategies to boost neuroplasticity for brain health and resilience
• The importance of reframing your thoughts and ways to live with your inner critic and turn negative thinking into positivity
• Why you must find your strengths to help you break free from limiting beliefs — leave your comfort zone and traverse into the growth zone
• The role of self-compassion, empathy, and gratitude in your quest to bounce back from challenges
• Stress management skills: emotion regulation, problem-solving, and time management to reduce stress and help you become more productive anywhere
• 31-day growth mindset challenges to help you achieve your goals ASAP – fun to do with family, friends, or by yourself

If you’re ready to work on improving yourself, your mindset is a great place to start!

-- Note: Includes bonus color printable worksheets! --

Did you know that Dialectical Behavior Therapy has helped millions of teenagers since it was developed just over 30 years ago! Keep reading to find out how your teen can benefit as well!

Adolescence is a crucial period for developing and maintaining social and emotional habits essential for mental well-being.

The problem is this is easier said than done. Considering all the distractions and peer pressure our teens deal with that we did not have when we were their age, how can we help them?

The techniques taught in DBT can make your teen’s journey into adulthood a lot smoother.

Imagine your teen had all the skills necessary for:

• Coping with stressful times like exams.
• Balancing powerful feelings and emotions in an effective way
• Navigating interpersonal relationships effectively
• Overcoming rejections and failures
• Developing mindfulness to stay focused in the moment
• Life skills to become confident and resilient
• Anger management skills
• Accepting themself and their current situation

Well, the DBT skills workbook for teens teaches all of these skills that are simple yet effective!

In case you were wondering, DBT is a form of therapy that helps people find the balance between accepting themselves and changing what they don’t like about themselves. Sounds sweet?

The DBT skills workbook for teens is a FUN, ENGAGING and GAMIFIED experience, precisely what keeps today’s distracted teens motivated to do the work. That is already half the battle won!

We also invested a lot of effort into making the interior design and graphics appealing to the eye, to keep it extra interesting and to keep the reader engaged.

The workbook takes your teen on a journey going through four quests to learn the four key skills in DBT.

In The DBT skills workbook, you will discover:

• Under the Scanner - The 5 steps to becoming aware of how your body is feeling - page 24
• Breathflix - Discover how to tune into your breathing mindfully to help you relax. - page 43
• Collect Yourself - how to harness the power of your five senses to calm down from a state of intense emotion. - page 79
• Radical Acceptance - Discover a new lens to see yourself and the world by learning how to accept things that are out of your control - page 102
• Rowing- Find out how to see the bigger picture and realize that your perception isn’t always the truth - page 142
• Circle of Focus - Learn how to be mindful during a conversation - page 185
• Hexagon of Hacks- The six tools to have effective communication, including how to be assertive, listening skills, and the simple request formula - page 208
• And much more!

BONUS - Downloadable worksheets

For your convenience, we have made all the worksheets in this book available for free download, so you can print them out. This can be particularly useful if you have the kindle version of this book, or if you are conducting group sessions.

Even if your teenage child has never been open to self-help workbooks, this book is different! We have put a lot of thought into the reader experience from a teenager’s perspective to ensure it will be a fun, engaging, and transformative experience for them!

Click “add to cart” and give your teen the resources you wish had been given to you when you were their age!

The 21st-century guidebook of life safety skills for teens, their parents, and other caregivers, covering physical safety, sexual consent, social media, your rights with the police, situational awareness, dating violence, smartphones, and more.

Gold Winner, IBPA Ben Franklin Award for Best Parenting & Family Book of the Year
Gold Winner, NIEA Award for Best Parenting & Family Book of the Year
Silver Winner, Foreword INDIE Award, Family & Relationships

Young people coming of age today face new risks, expectations, and laws that didn't exist when their parents were young. What They Don't Teach Teens provides teens, tweens, and young adults with up-to-date, realistic strategies to protect themselves against the pitfalls of modern adolescence.

Author Jonathan Cristall, once a troubled teen himself and now a veteran prosecutor for the City of Los Angeles and a sexual violence prevention instructor, works extensively with teenagers and their families to teach physical, digital, emotional, and legal safety skills. Drawing on Cristall's hands-on experience, What They Don't Teach Teens gives parents and other caregivers techniques for talking to their children about these urgent issues.

What They Don't Teach Teens gives sound advice on police interactions and personal safety (your constitutional rights, what to do/not do when stopped by the police while driving, situational awareness, street robberies, gun violence); sexual violence and misconduct (sexual consent, sexual harassment prevention, dating violence, sextortion); and staying safer online (digital footprint and citizenship, cyberbullying, underage sexting, online porn).

A must-read for all families, What They Don't Teach Teens is filled with practical guidance, thoughtful insight, and simple-to-use tips and tactics that will empower young people to make good choices now and into the future.

Are you stuck in the habit of comparing yourself to others, which only makes you feel bad about yourself?

Do certain parts of your school or home life bring you down?

Do you often think of yourself in negative ways?

When others blame you after things go wrong, do you go along with it?

You might need a boost to your confidence, self-worth, and, most of all, your self-esteem. And that’s exactly what you’ll get after completing “The Teen Self-Esteem Workbook”

The goal of this workbook is to undo all that thinking and to help you start loving yourself for everything you are. That's what self-esteem is all about, loving yourself for who you are!

You’ll go on a heroic quest of self-discovery, unlocking 8 Power-Ups until you’ve reached the final destination: Confidence and Higher Self-Esteem. As you move from place to place on your quest map, you’ll learn about all the different ways that your self-esteem is threatened and be given tools and experience points that will help you power up and, at the very end, defeat the big boss, ‘Low Self-Esteem.’

Check out the Eight Power Ups that You’ll be Exploring:

Power-Up 1: School Success:

Learn how to navigate the pressures related to school and be in tune with how they make you feel. Learn how to deal with stressful encounters with teachers and other students so your self-esteem is not impacted.

Power-Up 2: Healthy Mindset

Learn what to do when you feel hurt, jealous, anxious, or when self-doubt comes creeping in. Learn how to develop a self-care plan that will stick, and that is perfect for you. Know when you need extra help from a trusted adult.

Power-Up 3: Positive Body Image

Learn about your opponent: low body image, and get tips for how to defeat it. Get your backup team ready for extra support, and then suit up! We’ll give you practical tips for developing a positive body image and keeping it that way.

Power-Up 4: Family Navigator

Learn how your family relationships can have a huge impact on your self-esteem. And learn how to navigate tough topics and express yourself fully.

Power-Up 5: Healthy Relationships

Discover what you can do to have healthier relationships with others by setting boundaries, handling pressure, having the courage to be your authentic self, and more!

Power-Up 6: Social Media

When it comes to social media, you’ll need to wear a suit of armor to properly protect your confidence, self-worth, and the way you think of yourself.

Power-Up 7: Bully Management

Bullying is on the rise. As such, you’ll need the proper tools to evade their harmful blows on your self-esteem. Learn how to advocate for yourself, pump yourself up with positive self-talk, and return harsh words for kindness.

Power-Up 8: Future Forward

You’ve got a bright future ahead of you, especially after you’ve gained all the tools to defeat the big boss,
Low Self-Esteem. Make solid plans and learn how to be comfortable with the unknown.

Ready to defeat that big boss “Low Self Esteem” once and for all? Well, gather your backup team, suit up, and let’s go! Pick up your copy today to start this ultimate quest!