Are you looking for the best Mental Health Books For Teens items? Look no further! We’ve compiled a list of the most popular items in the Mental Health Books For Teens category that you can buy on Amazon. Whether you’re a novice or a pro, these items are guaranteed to exceed your expectations.
Here’s a breakdown at a few of the best products in the Mental Health Books For Teens niche:
I would, but my DAMN MIND won't let me!: a teen's guide to controlling their thoughts and feelings (Words of Wisdom for Teens)
It’s not just the stress...
or the constant frustration…
…it’s the nonstop doubt and unhappiness.
In today’s world of social media distortion, teens face their toughest challenges yet. The battlefield is in the mind and they’re not prepared for the fight.
There’s good news…
Teen Confidence Expert, Jacqui Letran, is here to help. With a Masters of Science in Nursing and over 20-years of experience with young adults, she’s skilled at equipping teens with the tools they need to win the battle with their minds.
This book will teach you how to:
- Change negative beliefs
- Create positive self-talk & coping skills
- Improve your self-esteem and self-confidence
- Stay calm and in control, even in difficult situations
- Make healthy decisions, achieve goals, and much, much more!
Mindfulness for Teens in 10 Minutes a Day: Exercises to Feel Calm, Stay Focused & Be Your Best Self
Calm your mind and find your best self with 10-minute mindfulness exercises for teens
Learn how to use mindfulness, or the ability to be fully aware in the present moment, to reduce everyday stress. Mindfulness for Teens in 10 Minutes a Day shows you how to take control of your feelings and focus your attention with short, simple mindfulness activities.
Discover a wide variety of mindfulness techniques that will fit easily into your routine and help you thrive in every area of life. These engaging exercises show you how to find peace in the face of stress, improve relationships with friends and family, boost your self-esteem, and increase your focus to help you succeed at school and work.
This book about mindfulness for teens includes:
- Short practice, big benefits―Take just a few minutes each day to find calm, focus, reconnect with your emotions, and respond to challenging situations.
- Exercises for going deeper―Find suggestions for connecting more deeply with each activity, including journal prompts and meditations for further reflection.
- Breathing techniques―Learn three key breathwork techniques to help you relax, reduce anxiety, and energize your body.
Improve focus, reduce stress, and be fully present with help from Mindfulness for Teens in 10 Minutes a Day.
Girl in Pieces
"A haunting, beautiful, and necessary book."—Nicola Yoon, #1 New York Times bestselling author of Everything, Everything
Charlotte Davis is in pieces. At seventeen she’s already lost more than most people do in a lifetime. But she’s learned how to forget. The broken glass washes away the sorrow until there is nothing but calm. You don’t have to think about your father and the river. Your best friend, who is gone forever. Or your mother, who has nothing left to give you.
Every new scar hardens Charlie’s heart just a little more, yet it still hurts so much. It hurts enough to not care anymore, which is sometimes what has to happen before you can find your way back from the edge.
A deeply moving portrait of a girl in a world that owes her nothing, and has taken so much, and the journey she undergoes to put herself back together. Kathleen Glasgow's debut is heartbreakingly real and unflinchingly honest. It’s a story you won’t be able to look away from.
And don’t miss Kathleen Glasgow's novels You’d Be Home Now and How to Make Friends with the Dark, both raw and powerful stories of life.
The DBT Skills Workbook for Teens: A Fun Guide to Manage Anxiety and Stress, Understand Your Emotions and Learn Effective Communication Skills (New Books For...
-- Note: Includes bonus color printable worksheets! --
Did you know that Dialectical Behavior Therapy has helped millions of teenagers since it was developed just over 30 years ago! Keep reading to find out how your teen can benefit as well!
Adolescence is a crucial period for developing and maintaining social and emotional habits essential for mental well-being.
The problem is this is easier said than done. Considering all the distractions and peer pressure our teens deal with that we did not have when we were their age, how can we help them?
The techniques taught in DBT can make your teen’s journey into adulthood a lot smoother.
Imagine your teen had all the skills necessary for:
- Coping with stressful times like exams.
- Balancing powerful feelings and emotions in an effective way
- Navigating interpersonal relationships effectively
- Overcoming rejections and failures
- Developing mindfulness to stay focused in the moment
- Life skills to become confident and resilient
- Anger management skills
- Accepting themself and their current situation
Well, the DBT skills workbook for teens teaches all of these skills that are simple yet effective!
In case you were wondering, DBT is a form of therapy that helps people find the balance between accepting themselves and changing what they don’t like about themselves. Sounds sweet?
The DBT skills workbook for teens is a FUN, ENGAGING and GAMIFIED experience, precisely what keeps today’s distracted teens motivated to do the work. That is already half the battle won!
We also invested a lot of effort into making the interior design and graphics appealing to the eye, to keep it extra interesting and to keep the reader engaged.
The workbook takes your teen on a journey going through four quests to learn the four key skills in DBT.
In The DBT skills workbook, you will discover:
- Under the Scanner - The 5 steps to becoming aware of how your body is feeling - page 24
- Breathflix - Discover how to tune into your breathing mindfully to help you relax. - page 43
- Collect Yourself - how to harness the power of your five senses to calm down from a state of intense emotion. - page 79
- Radical Acceptance - Discover a new lens to see yourself and the world by learning how to accept things that are out of your control - page 102
- Rowing- Find out how to see the bigger picture and realize that your perception isn’t always the truth - page 142
- Circle of Focus - Learn how to be mindful during a conversation - page 185
- Hexagon of Hacks- The six tools to have effective communication, including how to be assertive, listening skills, and the simple request formula - page 208
- And much more!
BONUS - Downloadable worksheets
For your convenience, we have made all the worksheets in this book available for free download, so you can print them out. This can be particularly useful if you have the kindle version of this book, or if you are conducting group sessions.
Even if your teenage child has never been open to self-help workbooks, this book is different! We have put a lot of thought into the reader experience from a teenager’s perspective to ensure it will be a fun, engaging, and transformative experience for them!
Click “add to cart” and give your teen the resources you wish had been given to you when you were their age!
Anxiety Relief for Teens: Essential CBT Skills and Mindfulness Practices to Overcome Anxiety and Stress
Getting good grades, keeping up with social media, maintaining friendships... you have a lot on your plate and it's more difficult when you add anxiety to the mix. You may even be avoiding situations, events, or people that could trigger your anxiety. So, how do you stop yourself from missing out on life? With Anxiety Relief for Teens, Dr. Regine Galanti teaches you how CBT-based skills and mindfulness techniques can help you manage your anxiety and reverse negative patterns. Through simple and effective exercises that help you change your thoughts, behaviors, and physical reactions, this helpful guide gives you the tools you need to navigate all of life's challenges.
Anxiety Relief for Teens features:
- Quizzes and self-assessments to better understand your anxiety and emotions and discover their respective triggers.
- 30+ CBT-based tools to manage your anxiety along with practical strategies for dealing with challenging emotions such as anger and sadness.
- 30+ mindfulness practices to cope with your anxiety in the present moment through visualizations, breathing, meditation, and other exercises.
Stuff That Sucks: A Teen's Guide to Accepting What You Can't Change and Committing to What You Can (The Instant Help Solutions Series)
Sometimes everything sucks. This unique, illustrated guide will help you move past negative thoughts and feelings and discover what truly matters to you.
If you struggle with negative thoughts and emotions, you should know that your pain is real. No one should try to diminish it. Sometimes stuff really does suck and we have to acknowledge it. Worry, sadness, loneliness, anger, and shame are big and important, but they can also get in the way of what really matters. What if, instead of fighting your pain, you realized what really matters to you—and put those things first in life? If you did that, maybe your pain wouldn’t feel so big anymore. Isn’t it worth a try?
Stuff That Sucks offers a compassionate and validating guide to accepting emotions, rather than struggling against them. With this book as your guide, you’ll learn to prioritize your thoughts, feelings, and values. You’ll figure out what you care about the most, and then start caring some more! The skills you’ll learn are based on acceptance and commitment therapy (ACT). Yes, there are a few written exercises, but this isn’t a workbook. It’s a journey into the stuff that sucks, what makes that sucky stuff suck even more, and how just a few moments each day with the stuff that matters will ultimately transform the stuff that sucks into stuff that is just stuff. Make sense?
Maybe you want to be more creative? Or maybe you simply want to do better in school or be a better friend? This book will show you how to focus on what you really care about, so that all that other sucky stuff doesn’t seem so, well, sucky anymore.
Self-Love for Teen Girls: 9 Steps to Transform Your Mindset, Build Self-Esteem, and Create a Life You Truly Love (Mental Health for Teenagers)
Everything You Need To Love Yourself & Be Confident In Who You Are!
School and extracurricular activities, social media pressure, friendships, and relationships – teenage girls carry a lot of burdens on their shoulders. No need to mention hormonal and physical changes on top of that.
With so many new things draining your energy and challenging you daily, you often feel self-conscious, sad, and stressed.
Not Anymore!
Presenting "Self-Love For Teen Girls: 9 Steps To Transform Your Mindset, Build Self-Esteem, And Create A Life You Truly Love"!
Written for young girls that struggle to believe in themselves, this self help book is here to support you, providing a path to self-confidence and self-esteem.
Following 9 simple yet meaningful steps, you will learn how to harness the power of your mind to accept and love you truly and deeply.
By the end of this comprehensive teen girl book, you will be able to:
- Feel Empowered To Set Off On A Self-Discovery Journey
- Get Past Any Limiting Beliefs That Hold You Back & Become More Resilient
- Deal With Hormones, Value Your Emotions & Learn How To Regulate Them
- Shift Your Mindset & Boost Your Self-Esteem
- Build A Life You Will Enjoy Living Every Day
And That Is Not All!
This game-changing self care book for teen girls will guide you through this tough period, helping you focus on yourself, listen to your needs, and cater to them while having a supportive network of people that love you and have your back.
The Ultimate Gift To Treat A Teenager
Surprise your teenage daughter or best friend with this valuable book to motivate her to be more confident, nurture self-belief, and live her life to the fullest!
Don't Hesitate!
Scroll Up, Click "Add To Cart" NOW & Order Yours Today!
Mental Toughness For Young Athletes: Eight Proven 5-Minute Mindset Exercises For Kids And Teens Who Play Competitive Sports
Moses and Troy Horne here. Your mental toughness guides! If you are reading this you probably have a young athlete who struggles with in-game stress and maybe even sports performance anxiety. That is why this version was mostly written by Moses. As of the time of the writing of this book Moses Horne is a 15-year-old elite athlete who can talk directly about the triumphs and struggles of working towards being mentally tough. This is the only book that I know of with input from an actual young athlete.
My name is Troy Horne. I'm his dad. I am here to help the parents understand how to help their kiddos navigate this mental toughness journey. For more on that make sure that you pick up the Parent's guide version of this book - Mental Toughness for Young Athletes: Eight Proven 5-Minute Mindset Exercises For Kids And Teens In Competitive Sports (Parent's Guide) It's super necessary. We know where you are and we know how to help you help your young athlete find their mental fortitude. We have purchased a lot of books about mental toughness in sports.
Most of the books that we read were not a good fit for young athletes because they were either written for adults or not written for youth athletes in COMPETITIVE sports. There is a difference.
Since there wasn't anything out there for elite athletes I did what every youth sports parent does when they want to help their kid. I started my own team! JUUUUST KIDDING! (I probably should have, but I didn't believe that I would be able to do it well. I lacked mental confidence myself I guess. We talk about that in the parent's version of this book too.)
We took the long journey of ups and downs. We struggled to help our young athlete find his mental toughness. IT WAS ROUGH! Luckily along the way, we found the winning formula thanks to being able to talk with sports icons personally.
We launched a podcast together called Hoopchalk Basketball Podcast and on it, we interviewed sports MENTAL TOUGHNESS GIANTS like...
- Chauncey Billups
- Tywanna Smith
- Keiko Yoshimine
- Earl Boykins
- Jason Richardson and
- Kobe Bryant!
We studied what they did and said based on our interviews and we came up with a mental toughness plan that worked! We wrote down what worked for our young athlete and we put it in this book so that you would be able to skip a lot of the struggle and failure part. No need for everyone to struggle right?
In this book, we are going to share with you what we learned from talking to NBA Athletes, NFL Athletes, EuroLeague Athletes, College Coaches, and College Athletes as well.
- Does your child perform better in practice than they do when the game or when the "Lights Come On"?
- Do they seem like they are losing their love for the game?
- Do you want to help them?
If you answered yes to these questions then you are in the right place. This book is the answer that you have been looking for! I can say this with confidence because I have used everything that I am going to share with you in this book with my son and it has worked.
What a blessing to get the keys to mental toughness straight from greats! I look forward to sharing what we learned with you!
This stuff is a game-changer and it's made specifically for young athletes!
Order your copy now to improve your young athlete's mental toughness level for good!These items are available on Amazon, making it convenient to find the perfect one for your Mental Health Books For Teens requirements. Happy shopping!
